It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Boyfriend Consistently Had Excuses for Not Inviting Me to His House, Everything Shifted When I Discovered the Reason
Just a few months ago, Jolene felt lonely and thought she might never marry. And now, she was already imagining her wedding with Steve. However, Steve still hadn’t invited her to his place, almost as if he was hiding something. Jolene feared the worst, but what she discovered still surprised her.
Jolene and Steve strolled side by side, their hands comfortably entwined as they meandered down the quiet, lamp-lit street.
The cool evening breeze gently brushed their faces, and their shared laughter seemed to echo softly into the night.
Their relationship was still fresh, only two months in, but the warmth between them made it feel as though they’d known each other much longer
Jolene glanced at Steve, a teasing smile spreading across her lips.
“You know,” she began playfully, “I still can’t get over the first time I saw your profile picture on the dating app.”
Steve grinned, his eyes twinkling with curiosity.
“Oh yeah? What about it?”
Jolene laughed, shaking her head.
“The picture of you holding up that enormous fish! I couldn’t stop laughing. I thought, ‘Who is this guy, trying to impress people with his fishing skills?’”
Steve’s face flushed slightly, but he smiled, clearly amused by her teasing.
“Hey, that was a proud moment! That fish was huge! And besides,” he added, puffing his chest in mock pride, “I thought it showed I could provide, you know? A strong, capable man bringing home the catch.”
Jolene giggled at his playful tone, and they both laughed together. The easy chemistry between them made everything feel light and joyful.
Steve leaned in, pulling her close, and their laughter faded into a soft, tender kiss.
Jolene felt a rush of warmth as Steve’s arms wrapped around her, grounding her in the moment.
But then, just as things seemed perfect, Steve pulled back slightly.
“It’s getting late,” he said gently, his eyes glancing up the street. “I should call a taxi to get you home safely.”
Jolene felt a pang of confusion at his sudden shift in tone. They were having such a nice time, and she wasn’t ready for the night to end.
“Or,” she began, trying to keep her voice light, “maybe we could share a taxi? You know, head to your place together?”
Steve’s smile remained, but his body language shifted.
He scratched the back of his neck and gave her an apologetic look. “Actually, my place is really close by,” he said. “I’ll just walk.”
Jolene’s brows furrowed slightly, but she kept her tone playful. “Then let’s walk to your place together,” she suggested, genuinely curious.
After two months of dating, Steve still hadn’t invited her over, and she was beginning to wonder why. It felt like a natural step forward, yet Steve had been hesitant.
Steve’s smile faltered just a little, and he quickly looked down at his phone, tapping away to call her a cab.
“Maybe next time,” he mumbled, not meeting her eyes.
As the taxi pulled up a few minutes later, Jolene slid into the back seat, her mind swirling with questions. She couldn’t shake the uneasy feeling that Steve was holding something back.
What was stopping him from inviting her over? Did he have something to hide, or was he just not ready for a deeper commitment?
The ride home was quiet, with only the low hum of the engine accompanying her thoughts.
As the taxi drove away, Jolene leaned her head against the window, staring out into the dark streets, wondering if she was reading too much into things—or if her instincts were telling her something she needed to pay attention to.
The next morning, Jolene couldn’t shake the nagging feeling that something was off with Steve.
After their date the night before, where he once again dodged her offer to visit his place, her mind raced with possibilities.
Was it another woman? Or was he just too shy to take the next step? Jolene felt torn between trusting him and letting her doubts grow.
Finally, she decided she couldn’t sit around wondering anymore. She needed answers.
Jolene spent the morning baking a pie—her way of having a thoughtful excuse for an unexpected visit. If things got awkward, at least she could use the pie as a peace offering.
As she carefully placed the warm apple pie into a basket, she wondered what she might discover.
Was he keeping a secret? Was her gut feeling leading her down the wrong path? Dressed in a cute but casual outfit, she took a deep breath and called a taxi, heading to the address she’d managed to find.
As the taxi pulled up in front of Steve’s house, her heart started racing. She felt her hands tremble slightly as she grabbed the basket and walked up to the door.
The house looked quiet from the outside, a simple and cozy-looking place. Jolene took one more deep breath and knocked on the door, her ears straining for any sounds inside.
She heard footsteps, and then something that made her stomach twist—a woman’s voice. And, to her surprise, a child’s voice followed. Jolene’s heart raced faster, panic bubbling up inside her.
Could it be true? Was Steve hiding a family from her this whole time? Was that why he never invited her over?
Before she could think of what to say, the door opened slightly, and Steve stood there, his face pale with shock. His eyes widened when he saw her standing there, holding a pie.
“Jolene,” he stammered, clearly unprepared for her visit.
“What are you doing here?”
Jolene’s throat tightened, her mind buzzing with a thousand thoughts. “I thought I’d bring you a pie… you know, as a surprise,” she said, trying to keep her voice steady. But then her gaze shifted past Steve, into the house, where she could hear voices.
“But it sounds like you have company. Steve, just tell me the truth. Are you married? Do you have a family?” Her voice trembled, her worst fears threatening to spill over.
Steve took a deep breath, his face full of tension. Slowly, he opened the door wider, and Jolene’s heart sank as she braced herself for the worst.
“I was married,” Steve said quietly, his voice heavy with emotion.“But my wife passed away. I’m a widower.”Jolene blinked, trying to process the information. Before she could even respond, a little girl peeked out from behind Steve, looking up at Jolene with wide, curious eyes.“Hi!” the girl said brightly, completely unaware of the tension in the air. “I’m Lucy! Who are you?”Jolene’s heart softened instantly.She knelt down, smiling warmly at the little girl. “Hi, Lucy. I’m Jolene,” she said gently, trying to steady her voice.Lucy tugged on Steve’s shirt, her excitement bubbling over.
“Can she stay for dinner, Daddy? Please?” she asked, her eyes sparkling with hope.
Steve looked at Jolene, unsure of what to say. Jolene, still processing everything, gave a small nod, signaling that she was okay.
Steve seemed relieved as he stepped aside to let her in.
As Jolene entered the house, she wasn’t entirely sure what to expect, but at that moment, she knew that everything was about to change.
Inside, the warmth of the house wrapped around Jolene like a comforting hug. The scent of a freshly cooked meal filled the air, making the atmosphere feel welcoming and homey.
As Jolene took it all in, another little girl, younger than Lucy, peeked shyly from behind the dining table, her curious eyes watching.
“That’s Carla,” Steve said softly, introducing his younger daughter. Carla gave a small, shy wave before quickly hiding behind the chair again.
Jolene’s heart melted at the sight of both girls. They were adorable, and seeing them made everything fall into place.
Steve had been protecting not just himself but his daughters too.
Lucy, full of energy and confidence, bounced over and grabbed Jolene’s hand, pulling her toward the table.
“Come eat with us!” she chirped happily.
Jolene laughed, following the little girl to the table where the meal was already set. She sat down with them, and the girls began to chatter and giggle, sharing funny stories about their day.
Jolene couldn’t help but smile at their innocence and warmth.
Steve remained mostly quiet, watching Jolene with a thoughtful look in his eyes as she effortlessly interacted with his daughters.
For the first time since they started dating, Jolene felt like she finally understood why Steve had kept his home life hidden for so long. It wasn’t about secrets or distrust.
He was protecting something far more precious—his family.
It hit Jolene that Steve wasn’t just hesitant; he was trying to guard his heart and his children’s hearts, making sure they were safe before letting anyone in.
As the meal came to an end, the girls were sent off to bed, leaving Jolene and Steve alone at the table.
Steve fidgeted with his hands, clearly nervous about the conversation they were about to have.
“I didn’t know how to tell you,” Steve began, his voice soft.
“I didn’t want to scare you away. It’s been so hard raising them on my own since their mom passed. I was afraid you’d think it was too much to handle.”
Jolene gently squeezed Steve’s hand, looking him in the eyes with a reassuring smile. “I’m not going anywhere, Steve,” she said softly.
“I was worried you were hiding something awful, but now that I know the truth… I’m just relieved.”
Steve’s expression softened, and his surprise was evident. “You’re really okay with this? With… them?”
Jolene nodded, her voice calm and steady. “More than okay. Lucy and Carla are incredible, and I can’t wait to get to know them better. And you too, Steve, in this new way.”
Steve exhaled deeply, a smile slowly spreading across his face. It was as though a weight had lifted from his shoulders.
“Thank you,” he whispered, his gratitude clear in his eyes.
Jolene felt a warmth blooming in her chest, knowing that this moment was significant for both of them.
As she left his house that night, she realized that their relationship had shifted into something deeper.
They were no longer just two people dating—they were building something based on trust, honesty, and a future that felt more real tan she had ever imagined.
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