It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Mariah Carey suffers unimaginable blow as mother and sister pass away on same “tragic” day
Superstar Mariah Carey disclosed that her mother, Patricia Carey, and sister, Alison Carey, died on the same day, causing an unimaginable sadness.
The Grammy Award-winning musician confirmed that two of her close relatives had passed away over the weekend in a message she sent.
Carey said, “I lost my mother this past weekend, and it broke my heart,” according to PEOPLE.
“Unfortunately, my sister passed away on the same day due to a tragic turn of events.”
It goes without saying that going through such a deep loss is an almost unequaled experience, but Carey did thank God she was able to spend time with her mother before she passed away.
The singer of All I Want For Christmas expressed gratitude for having spent the final week of her life with her mother.
“During this impossible time, I appreciate everyone’s love, support, and respect for my privacy.”
The causes of mother Patricia’s and sister Alison’s deaths remain unknown as of the time of writing. Prior to having daughters Alison and Mariah and son Morgan with Alfred Roy Carey, Patricia was a Juilliard-trained opera singer and voice instructor. When Mariah was three years old, her parents got divorced.
The We Belong Together hitmaker and her mother reportedly had a tumultuous relationship, according to PEOPLE.
“Like many aspects of my life, my journey with my mother has been full of contradictions and competing realities,” Mariah Carey said in her 2020 memoir, The Meaning of Mariah Carey. It’s always been a rainbow of feelings rather than just black and white.
Also strained was the singer’s relationship with Alison, at least as of the release of her previously mentioned memoir. Carey stated that it was “emotionally and physically safer for me not to have any contact” with her siblings in the book’s pages.
We are sending Mariah Carey our love and strength. Coping with the death of a loved one is really tough, but having two die away on the same day?
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