It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Justin and Hailey Bieber are EXPECTING FIRST BABY — They Reveal the Happy News in an Unusual Setting (Video inside)
Hailey Bieber, 27, is expecting her first baby with husband, Justin Bieber, 30. She disclosed her pregnancy news alongside the pop singer through a lovely Instagram video.
The celebrity opted to announce the big news to the world while exchanging a tender kiss during yet another vow renewal ceremony, this time, in Hawaii. The model showcased her growing belly, adorned in a tailor-made lace wedding gown by Anthony Vaccarello for Yves Saint Laurent, while she flaunted a new diamond ring.
In September 2018, Justin and Hailey Bieber had initially exchanged vows at a courthouse in New York City, coinciding with the day they acquired their marriage license. Later, the couple tied the knot again in a second ceremony held at the opulent Montage Palmetto Bluffs resort in South Carolina on September 30, 2019, surrounded by close friends and family.
Kendall Jenner swiftly expressed her emotions in the comment section of Hailey’s Instagram post, exclaiming, “Ahhhh, here come the tears again.” While Kim Kardashian commented, “I love you guys sooooo much!!!!”
Chrissy Teigen conveyed her excitement, writing, “EEEEEEEEEEE!!!!!! You are going to be an amazing amazing mommy oh boy get ready!!! So exciting, so happy for you both!!”
Kylie Jenner echoed sentiments of love, commenting, “I love you guys!!!! Ahhhhhhhh” while Kris Jenner wrote, “We are so so excited, can’t wait can’t wait what a blessing!!!!!”
Last year, while the couple has expressed a desire for children, Hailey had voiced concerns about raising a family in the public eye, saying, “I want kids so bad, but I get scared. It’s enough that people say things about my husband or my friends… I can’t imagine having to confront people saying things about a child. We can only do the best we can to raise them. As long as they feel loved and safe.”
Justin and Hailey’s journey began in 2009 when they were introduced by Hailey’s father, leading to a brief romance in 2016 amidst Justin’s tumultuous relationship with Selena Gomez. After finally parting ways with Gomez in 2018, Justin found solace in Hailey’s companionship, and they’ve been inseparable since.
Despite facing challenges, including a difficult first year of marriage, Justin and Hailey have openly discussed their struggles with trust and trauma. However, they’ve emerged stronger and more stable in their relationship.
Celebrating their fifth wedding anniversary last September, both Justin and Hailey took to Instagram to share heartfelt tributes to one another.
Hailey’s post was short yet poignant, a simple “5. I love you.” While Justin’s tribute to his beloved wife was more elaborate; he expressed deep affection and gratitude for their journey together, writing, “To the most precious, my beloved. 5 years. You have captivated my heart. I know from the depths of my soul down to my bones that this journey with you will only exceed our wildest expectations. So let’s keep dreaming big baby. Cheers to forever and ever. I love you with every fiber of my being. HAPPY 5TH YEAR ANNIVERSARY!!!”
Recently, Bieber took to social media to share a glimpse into his emotional journey through a collection of photos capturing different facets of his life. It was the last two images that resonated deeply with fans. In these selfies, Bieber revealed tears streaming down his face, showcasing his raw vulnerability and inviting the world to witness his emotional state.
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