It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Hidden Smartphone Tricks That Will Change How You Use Your Phone
Smartphones come with many useful features that make life easier, but some of these features are hidden or overlooked.
From quick shortcuts to helpful settings, these tips can make using your smartphone faster, easier, and more fun.
Below are a few simple tricks to unlock your smartphone’s hidden abilities!
Smartphones are a big part of daily life, helping with everything from staying in touch to tracking fitness, scheduling, and entertainment. But many of us don’t know everything they can do.
Here are some hidden smartphone features and tips to help you make the most of your device.
**Silence in Seconds**
Everyone’s been caught in a place where phones should be silent, only for it to start ringing. You can quickly silence calls or notifications by pressing the volume down button. Your phone will go quiet without ending the call or dismissing the alert, saving you from any embarrassment!
**Quick Camera Access**
Special moments happen without warning, and there’s no time to search for the camera app. You don’t need to unlock your phone to take a picture. On iPhones, swipe left from the lock screen to open the camera. Android users can double-press the power button to open the camera instantly. This way, you’ll never miss an important shot.
**Widgets**
Widgets have grown from simple displays to tools that can make smartphone use even easier. Adding widgets to your home screen lets you check important info, access apps, and complete tasks without scrolling through menus. Popular widgets include calendar, email, weather, notes, and health. For smart home users, widgets can control devices directly from the screen.
**Reduce Eye Strain**
Spending long periods looking at screens can cause eye strain. To help with this, activate dark mode. It looks sleek and saves battery on OLED screens, plus it’s easier on the eyes at night. Many popular apps also have dark mode. Also, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.
**Reduce Battery Drain**
Nothing is more frustrating than a phone that loses power without use. Modern smartphones come with battery-saving settings that help stretch battery life. Here are some ways to preserve battery power:
– **Activate low power mode (iPhone) or battery saver (Android)**: This mode turns off non-essential functions to conserve energy.
– **Auto-brightness**: The screen uses a lot of battery. Lowering the brightness or using auto-brightness can save power.
– **Limit background refresh and sync**: Many apps refresh in the background, draining the battery faster. Limiting this can save energy.
– **Close or uninstall battery-draining apps**: Social media, gaming, and streaming apps often use more power. Close or uninstall apps you don’t often use to save battery.
**Keeping Your Phone Running Well**
To keep your phone running smoothly, it’s important to maintain it. Over time, your phone can slow down due to heavy use or software updates. Here are some tips to keep your phone fast and efficient:
– **Clear cache regularly**: Apps save temporary data, but too much cache can slow your phone.
– **Limit background apps**: Apps running in the background use memory and battery. Limiting background activity helps improve performance.
– **Free up storage space**: Low storage can slow your phone and cause apps to crash. Clearing storage boosts speed and stability.
– **Update apps and software**: Updates include bug fixes and improvements to keep your phone functioning smoothly.
These smartphone tips are just a start. Exploring these tricks can make your device a more helpful part of your daily routine, from staying organized to simplifying tasks.
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