It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Which colors do you notice first?
While personality and IQ tests might not always be reliable, they are entertaining to take as a way to kill time. This personality test suggests that you can learn something about how other people see you based on the color you see first.
Fun Personality Test
While standing in line at the DMV or doctor’s office, taking a personality test is an entertaining way to kill time. They’re not usually true, but occasionally one or two of their points could make you laugh. This personality test, for instance, uses a color hue test to infer what kind of person you might be and how other people see you.
Violet
Purple is frequently linked to creativity, strength, and wisdom. If purple is the first hue you see in this personality test, you probably appreciate more conventional ideas and are a unique individual who might even scare others. But your progressiveness and brightness shining through motivate you to be the change you wish to see in the world.
Gray Was the First to Show Up on the Personality Test
A neutral hue that complements nearly everything is gray. It’s elegant but not as dark as black or charcoal, so it’s a more airy and light substitute for formal or business wear. Therefore, it should come as no surprise that the first thing to notice about you may be a gray hue—a sign of calm, reason, and plenty of common sense. Those who have trouble controlling their emotions, however, could feel intimidated or threatened.
First in Yellow
Children’s drawings of sunshine and happy faces are yellow. The color is thought to be upbeat and cheerful. Additionally, the color is associated with springtime and rebirth. It follows that it is not surprising that the individual who completed the personality test with the highest yellow score is thought to be optimistic. They have an intense love for life, embracing each day to the fullest and cherishing every moment. Unfortunately, negative people might find it difficult to spend time with positive people.
Observing a Third Hue
Although certain characteristics may be indicated by one of those three colors, it’s likely that you saw more than one color. Instead, you most likely spotted two or three. Those with dubious motives are likely to doubt your reliability if the second hue you noticed was either blue, brown, or green.
The Personality Test’s Third Color Noted
After noticing two more hues, if you noticed blue, brown, or green, you’re probably an academic, terrifying others who might feel unprepared or incompetent.
This personality test is just for fun, but it’s a fantastic way to kill time during any downtime in the day. It’s possible that you have trouble falling asleep. In either case, it’s a fun way to pass the time.
Priorities are indicated by a personality test
This personality test seems to be focused on the issue that you prefer to focus on the most. For instance, a person’s hot temper or passion could be symbolized by a water kettle. You’re therefore likely to get easily irritated or snap at people if you tackle that issue in this picture first. On the other hand, you’re more prone to find beauty in circumstances and love people without boundaries. Conversely, if you answer the phone first, you’re probably gregarious, professional, “diplomatic,” well-liked, or an excellent multitasker.
Additionally, selecting the infant initially denotes kindness, resourcefulness, and composure. Alternatively, if you deal with the dog first, it’s probably because organization or cleanliness are your top priorities, if not both.
Inside or Outside
You are supposedly determining whether the male is inside or outside the house by taking this personality test. For instance, you probably avoid fighting if he’s sitting inside, but if you see him outside, you probably have a strong presence and are determined. On the other hand, you possess a “think-outside-the-box” viewpoint if you perceive him from both the inside and the outside. You appreciate and thrive on life’s richness, and you’re creative and vivacious.
Even though the personality test going around the internet isn’t supported by any experts, it’s still a great way to kill time. On the other hand, medical professionals can assist you determine whether there are any underlying reasons to be concerned by administering a number of useful personality tests.
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