It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Dan Haggerty, Who Played Grizzly Adams
Dan Haggerty, who gained widespread recognition for his portrayal of the kind mountain man with a striking beard and his bear friend Ben in the NBC television series and 1974 film “The Life and Times of Grizzly Adams,” passed away on Friday in Burbank, California. His age was 73 years.
Terry Bomar, his manager and friend, stated that spinal cancer was the cause of death.
Dan Haggerty was creating a name for himself in Hollywood as an animal handler and stuntman before landing his famous part. When a producer requested him to appear in a few opening moments for a film about a woodsman and his bear, it was his big break. The plot, which is based on a novel by Charles Sellier Jr., centers on a man who flees to the woods after being wrongfully convicted of murder, becomes friends with the local wildlife, and takes in an abandoned bear.
Haggerty accepted to do the part, but he had one requirement: he had to appear in the whole film. Despite having a relatively low budget of $165,000, the film’s remake brought in close to $30 million at the box office. Because of this popularity, a television series was created, and in February 1977, Haggerty went back to playing the character of the wild and outdoorsy wilderness guardian.
The audience responded well to the show. It lukewarms the heart, as The New York Times’ John Leonard observed in his review. A large lump in the throat and a lot of communing with nature are experienced when a man and a bear hide out in a log cabin. Haggerty won a 1978 People’s Choice Award for being the most well-liked actor in a new series because of the series’ warm and sympathetic tone, which won over a lot of viewers.
The series also yielded two follow-ups: “Legend of the Wild,” which was broadcast on television in 1978 and eventually released in theaters in 1981, and “The Capture of Grizzly Adams,” a 1982 television film in which Adams ultimately exonerates himself of the false charge.
Born in Los Angeles on November 19, 1942, Daniel Francis Haggerty had a difficult upbringing. He had a turbulent childhood, breaking out of military school several times before coming home with his actor-father in Burbank when his parents divorced when he was three years old.
Haggerty was married twice in his personal life. When he was 17, he got married to Diane Rooker, but they later got divorced. In 2008, he lost his second wife, Samantha Hilton, in a horrific motorbike accident. His children, Don, Megan, Tracy, Dylan, and Cody, survive him.
In his debut motion picture, “Muscle Beach Party” (1964), Haggerty portrayed bodybuilder Biff. After that, he played supporting parts in motorcycle and wildlife movies. He was a hippie commune member in “Easy Rider.” He also played the role off-screen, living with a variety of wild creatures he had either tamed or rescued on a small ranch in Malibu Canyon.
His expertise with animals led to positions as an animal trainer and stuntman for television shows including “Daktari” and “Tarzan.” He kept taking on parts like “Where the North Wind Blows” (1974) and “The Adventures of Frontier Fremont” (1976) that highlighted his affinity for the natural world. His love of outdoor parts brought him roles evoking Grizzly Adams to movies like “Grizzly Mountain” (1997) and “Escape to Grizzly Mountain” (2000).
Haggerty had appearances in a number of horror movies later in his career, such as “Terror Night” (1987) and “Elves” (1989). He was involved in court in 1985 and was given a 90-day jail sentence for distributing cocaine to police officers who were undercover.
Tragic incidents also occurred in his life. Haggerty suffered third-degree burns to his arms when a diner carrying a burning drink unintentionally caught his renowned beard on fire in 1977 when he was dining. Despite being admitted to the hospital and supposed to stay for a month, he left after just ten days, claiming to have expertise of curing animals.
“The first couple of days I just lay in the dark room drinking water, like a wounded wolf trying to heal myself,” he said, reflecting on his injury, to People magazine.
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