Aishwarya Rai turns 50 in 2023. The popular Indian actress who worked her way into Hollywood suddenly faced the harshest criticism when she became a mother. Yet she bravely overcame adversity and stayed true to herself. We are sure her story will inspire many women.
Aishwarya began modeling while still in college, and in 1994, she won the title of Miss World. Surely, filmmakers immediately noticed this charismatic beauty. The woman quickly became a movie star in India, and then in the Western part of the world too. The media even called Rai “the most beautiful woman in the world.”
1994. Aishwarya is 21 years old.
In 2006, the woman played opposite a popular Indian actor, Abhishek Bachchan. On the set, a spark of love flashed immediately between them, and in 2007, the lovers got married.
In 2010, the actress suddenly decided to abandon her career and took a 5-year-long sabbatical. In early 2011, everyone found out why — the couple was expecting a child. Given that Aishwarya was 38 years old at the time, the pregnancy was considered geriatric.
Many women in this situation would have preferred a C-section, but the actress chose a traditional birth and even refused to have anesthesia. According to one of her relatives, Rai wanted a normal delivery.
On November 16, beautiful Aardhya was born while Aishwarya was hit by a powerful wave of hatred. The photos of the former Miss World where she was 5 months postpartum caused a stir on social media.
Of course, there were those who defended the actress and said that people’s fixation on someone’s weight is disgusting. There were both ordinary social media users and famous fashion designers among them.
2012. Aishwarya is 39 years old.
It wasn’t easy for her to stay strong under social pressure. However, Aishwarya had always been known for living by her own rules and not paying attention to stereotypes. It was probably her integrity and positive outlook on life that helped her go through body shaming with dignity, and enjoy motherhood to the fullest.
When asked if she was depressed by the way society treated her, she confidently replied, “When I became a mother, it was the most beautiful feeling in the world. There were several hormonal changes within, but it didn’t change anything. There was never a point of self-doubt. I’m so happy in my own life with Aaradhya around and the positivity as well as clarity that I have in my head about myself. Nobody else is dictating or telling me how to be and what to do.”
At a comfortable pace, without trying to please fans or producers, Rai regained her former shape, and then began filming again. It took her 4 years.
In 2023, the Indian actress impressed everyone by a spectacular appearance in a Sophie Couture dress at the Cannes Film Festival. At the same event, she gave a short interview about how to feel comfortable in your own body and not to judge others and yourself.
“Don’t go around attaching your judgement on others who make their choices. I think that’s just the way it should be. It’s a free world: live and let live,” she said. “I think when people tend to do that, it probably stems from insecurity. If you’re comfortable in your skin, and you’re comfortable being you, you really wouldn’t even expend that energy in being judgmental. It’s as simple as that.”
It is nice to see that despite the troubles Aishwarya had to go through, she didn’t lose her positive outlook on life. By the way, so did another famous Indian beauty, Priyanka Chopra, who faced serious criticism because she had her baby via surrogate.
Preview photo credit Dinodia Photos / Alamy Stock Photo, AFP/EAST NEWS, Vianney Le Caer/Invision/East News
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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