There are few things that get people excited like a passionate performance of the Star-Spangled Banner.
Just ask anyone who watched Jackson Dean Nicholson, a senior at Arundel High School in Maryland, a few years ago.
We’re not talking about his performance on the football field, but his pre-game singing of the national anthem. He wowed the home crowd and thousands of people online.
According to reports, Nicholson realized no one else was ready to sing the national anthem before his school’s game. He could have let the school play a recording or let the crowd sing themselves.
But Nicholson did something different. Before the game started, he stood alone on the field with just an acoustic guitar and a microphone and sang the national anthem.
He quickly delivered one of the best versions of the U.S. national anthem we’ve ever heard. It’s no surprise that the video became a viral hit and has resurfaced in popularity time and time again.
The video was first uploaded in 2018, and the fact that it’s still impressive now shows just how well Nicholson can sing.
“It was very cool. I probably knew 90 percent of the people sitting in those stands, and they had no idea I was doing it until I brought my guitar out,” Nicholson told the Baltimore Sun at the time.
While he was playing as a senior defensive end during his five minutes of fame, music is Nicholson’s true passion. He has been writing and singing songs since he was a freshman and was working on his own album around the same time he went viral.
Since there’s already a famous actor named Jack Nicholson, he chose the stage name Jackson Dean.
Talking about his football career in 2018, Jackson said: “This is my last year, then I’m done. I’ve got until January, I’ll have all my credits done, and I only have to be enrolled for this semester. I got a waiver from my principal and she’s very supportive of what I do. I’m going to go for it.”
Good luck, Jackson!
We can’t get over how amazing Jackson’s performance was, and we want as many people as possible to see it.
If you thought Jackson’s performance was brilliant, share this article to show your support!
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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