The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Kenny Rogers Had Twins Late in Life – Legacy Lives On Through His Twins
Kenny Rogers was a famous country music star known for his great voice and many hit songs. He had a life full of fame, money, and several relationships.
While he was well-known for his music, his personal life was just as interesting. Although he married several times and had five children, it took him a long time to find his true love, a relationship that lasted until he passed away at 81 years old.
In his life, Rogers was married five times. Even though his earlier marriages did not work out, he always said that he loved each of his wives during their time together. However, he admitted that his music often came first. He once shared that music was like a “mistress,” a passion that made it hard for him to fully focus on his family.
Kenny Rogers always put his music first, even though he deeply cared for his wives and children. He openly admitted that his passion for his career was often the reason his marriages ended. Rogers took full responsibility, never blaming his former wives for the breakups.
His first marriage happened when he was just 19 years old, to Janice Gordon. They got married after their daughter was born, hoping to show Gordon’s parents they were serious. However, the marriage only lasted two years. After their split, Rogers stepped away from his daughter’s life, allowing Gordon’s second husband to raise her.
Not long after his first marriage ended, Rogers married his second wife, Jean Rogers, the same year. But this relationship also didn’t last long—they divorced after only three years.
Rogers’ third marriage to Margo Anderson was his longest so far, lasting over a decade. During this time, they had a son, Kenny Jr. But the pressures of Rogers’ career, which required him to travel constantly, caused strain in their relationship, leading to their eventual divorce.
In 1977, Rogers married actress Marianne Gordon. Together, they had a son named Chris. Their marriage lasted nearly two decades, but as Rogers approached 50, his commitment to his music career once again created distance between them. This led to their separation in 1993. This pattern in his life shows how the demands of a high-profile career, similar to public figures in any culture, can sometimes take a toll on personal relationships.
Kenny Rogers’ divorce from Marianne Gordon was one of the most expensive in the entertainment industry. Gordon received a hefty $60 million settlement. However, Rogers held no resentment about the outcome. He told the Irish Independent, “She deserves every penny.” He appreciated her steadfast support, especially during a tough time when his career was not doing well. He expressed that “Marianne really did deserve the $60 million because she is a great girl, and we had a perfect marriage for 15 years.”
Four years after his divorce from Gordon, Rogers met Wanda Miller, who became his fifth and final wife. Despite their significant age difference of 28 years, their marriage thrived. Together, they had twin sons named Justin and Jordan, which brought Rogers great happiness in his later years. Although he was initially unsure about having more children at that stage in his life, he eventually embraced the idea. When he learned he was having twins, he exclaimed, “When I was told it was twins, man, I was thrilled.” This new chapter filled his life with joy and renewed purpose.
Rogers’ relationship with Wanda Miller stayed strong until his death in 2020. Even though raising a family at his age came with its challenges, he truly cherished being a father and a husband. After his passing, Miller honored his memory and promised to celebrate the love they shared.
In the end, Kenny Rogers’ journey through love and marriage had its ups and downs, but he ultimately found the deep and lasting connection he had always been looking for. His legacy, as both a musician and a devoted family man, continues to resonate with all who knew and loved him.
Leave a Reply