The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Here’s What Your Fingernails Reveal About Your Personality
For centuries, people have claimed to be able to tell what someone’s personality is like, just by looking at a few basic physical features. Some believe that you can determine someone’s personality just by the length of their fingers! Some people find it very accurate and others think it’s a load of crap.
However, regardless of what your opinions may be, there used to be an entire area of science dedicated to things like this. Phrenology was used to analyze a person’s personality based on the measurements of their skull. Listed below are interpretations of what the shape of your nails may reveal about your personality:
1. The vertically long nail.
You’re probably a real romantic. Even-tempered with a strange but wonderful imagination. You can be a perfectionist and easily overwhelmed. You see the little things that few notice. People really love you. You get along with most people.
2. The broad-sided nail.
Unlike #1, you’re more short tempered. You are, however, a sharp, deep thinker. Even though you’re short tempered, people enjoy you for your straightforwardness. You can tell the difference between the truth and lies. That ability allows you to cut through the BS and offer the best advice. You don’t tell people what they want to hear, you tell them what they need to hear.
3 and 4. The “round-egg” nail.
You’re the endlessly happy one. You’re the pacifist. You’re the laid-back one. You enjoy doing things in a very unique way. You rarely go with the what the majority is doing. Even though you’re in touch with your feelings, you don’t often let them get the better of you.
5. The square nail.
You’re the gutsy one. You’re the one born a natural leader. You have a serious attitude that can put people off, but that makes your playful, good-natured moments all the more pleasant and fun for everyone around you.
6 & 7. The Triangular nail.
You’re the smart ones of the bunch. You’re typically innovative and brilliant when others demand perfection out of you. You often bring new ideas faster than most. People you meet are fascinated by you.
8. The almond nail.
You’re honest, friendly, and faithful. You’re polite but firm when it’s needed. People enjoy spending time with you because you find the good in them. You’re good at handling difficult situations.
9. The sword nail.
Last but not least, the sword nail. In your life, you’re often the tip of the sword. You’re ambitious. You work hard. You have your goals and you won’t stop until you meet them. You’re often well rounded and can handle tasks even far outside of your comfort zone. Your ambition is often contagious.
What are your thoughts on this?
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