The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
“Cringeworthy Pics… Totally Inappropriate,” Photos of David Beckham With Daughter Harper Cause a Big Stir
On Saturday, David Beckham enjoyed a heartwarming moment with his daughter, Harper, as he took her to watch a soccer match in Florida, Miami. And while the sweet father and daughter duo looked adorable, many were quick to disagree with their body language.
The 49-year-old star, who co-owns the club, hoped his 12-year-old daughter, Harper, would bring him luck in the MLS match. Despite his hopes, Beckham’s team only managed a draw.
That said, David and Harper looked still in high spirits as they were photographed smiling and enjoying the day.
Beckham seemed upbeat for the majority of the match, exuding style in a navy blue suit complemented by a coordinating T-shirt.
Harper channeled her fashion designer mother, Victoria, by wearing a stylish pink T-shirt and jeans. She completed her look with a chic, small yellow handbag.
Demonstrating his pride as a father, he affectionately hugged Harper while they observed the action on the field, their shared laughter highlighting their close bond.
The 12-year-old also snuggled up to her famous dad, and looked as she was thoroughly enjoying the match.
So many fans online admired the strong connection between the dad and his daughter. One person remarked, ’’She seems nice, and he seems like a fantastic father,’’ while another noted, ’’I love how adored she is by her father. Must be nice being the youngest girl with 3 older brothers.’’
However, others disagreed with the way David was showing his affection. A user wrote, ’’Beckham needs to realize that his daughter is growing fast. He cannot hug her the same way he did when she was 5.’’ Someone else added, ’’Cringeworthy pictures…she looks about 18, it looks totally inappropriate.’’
We admire the strong bond between this father-daughter duo. Another celebrity who recently stepped out with his child is Richard Gere. The actor’s 24-year-old son made a rare public appearance, and people couldn’t help but gush over his appearance.
Preview photo credit CHRIS ARJOON/AFP/East News, Rebecca Blackwell/Associated Press/East News
Leave a Reply