The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Here’s how to use a tea bag to keep insects and rodents away.
The uneasy feeling of spotting mice or spiders exploring your living space is a universal discomfort that many seek to avoid. Especially for those with arachnophobia or musophobia, finding a solution to deter these unwelcome visitors is paramount. Here’s a natural, harm-free tip that ensures your home remains a critter-free sanctuary!
Despite various available traps and poisons designed to eliminate spiders and mice, many of these methods pose potential hazards for both humans and pets.
The Gentle Power of Peppermint
Here’s a gentle, yet effective way to naturally deter these small intruders without resorting to traps, toxic sprays, or poisons: utilizing peppermint tea or essential oil.
Peppermint Tea:
Simply brew peppermint tea and strategically place the used tea bags in areas frequented by spiders and mice, like corners of rooms, to keep them at bay.
Peppermint Essential Oil:
Alternatively, combine 10-15 drops of peppermint essential oil in a water-filled spray bottle and spritz around baseboards. Not only does this prevent the critters from invading, but it also leaves your home smelling fresh. (Note: If you have pets, opt for the tea method, as essential oils can be harmful to them.)
Additional Techniques to Maintain a Critter-Free Home
Discourage Spider Homesteading: Prevent spiders by ensuring your home surroundings do not harbor spider-friendly environments, like plants, woodpiles, or undisturbed dark areas.
Seal Entry Points:
Keep both spiders and mice out by identifying and sealing potential entryways, like small cracks or gaps around doors and windows.
Eliminate Food & Shelter Sources:
A clean home, with minimal hiding spots and available food, discourages persistence from mice and spiders alike.
Remove Webs:
Regularly clear any spider webs with a vacuum or an extendable broom to deter their return.
The Importance of a Critter-Free Home
While the presence of mice in a home carries potential health risks due to their capability to spread diseases like lymphocytic choriomeningitis via their urine and feces, spiders generally pose a smaller threat. Most spiders do not bite humans unless threatened, and most household spider bites are harmless. However, maintaining a critter-free home not only ensures peace of mind but also safeguards against possible health concerns.
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