What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

Mitzi Gaynor, iconic entertainer and “South Pacific” star, dead at 93

One of the last surviving stars of classic Hollywood has passed away: Mitzi Gaynor, the vibrant actress, singer and dancer who starred in South Pacific and other golden age musicals, has died at 93.

Gaynor’s managers managers Rene Reyes and Shane Rosamonda confirmed the news to AP, saying that the actress died of natural causes in Los Angeles.

“As we celebrate her legacy, we offer our thanks to her friends and fans and the countless audiences she entertained throughout her long life,” they said in a statement.

“Your love, support and appreciation meant so very much to her and was a sustaining gift in her life.”

Mitzi Gaynor publicity portrait for 1958 film ‘South Pacific’. (Photo by Screen Archives/Getty Images).

Born September 4, 1931 in Chicago, Gaynor began singing and dancing from a young age and signed a contract with Twentieth Century Fox at 17. After making her debut in 1950’s My Blue Heaven, she quickly rose to become a star.

One of classic Hollywood’s biggest “triple threats,” Gaynor’s singing, dancing and acting talents, combined with her energy and charm, made her a big draw in many hit musical films of the era, and she co-starred with some of the biggest movie stars. Her memorable films include There’s No Business Like Show BusinessAnything GoesBloodhounds of Broadway and Les Girls.

But Gaynor is best known for starring in the 1958 film South Pacific, the big-screen adaptation of the beloved Rodgers and Hammerstein musical.

In the lead role of Nellie Forbush, Gaynor performed classic numbers like “I’m Gonna Wash That Man Right Outa My Hair,” “A Cockeyed Optimist” and “A Wonderful Guy.” She received a Golden Globe nomination for her performance.

Mitzi Gaynor in a publicity still for the movie South Pacific. (Photo by Herbert Dorfman/Corbis via Getty Images)

Gaynor made her last film appearance in 1963, but she reinvented herself as a live performer, to great success. Throughout the ’60s and ’70s, her act was a major draw in Las Vegas, and she had a series of lavishly produced television specials. She continued performing into her senior years.

Rest in peace to Mitzi Gaynor, one of the last surviving stars of golden age Hollywood who will always be remembered for her unforgettable performances in musicals like South Pacific.

Please share this story in memory of this show biz icon ❤️💔

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