Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
A Husband’s Question for His Wife
Reading jokes offers more than just a moment of amusement—it provides valuable benefits for mental and emotional well-being. Engaging with humor sharpens cognitive skills like memory and comprehension, as you decode punchlines and grasp context. The clever wordplay and unexpected connections in jokes also spark creativity and promote flexible thinking.
Laughter triggered by jokes releases endorphins, the body’s natural “feel-good” chemicals. These endorphins uplift mood, temporarily ease pain, and counteract stress by reducing stress hormones and relaxing the body. Sharing humor with others strengthens social bonds and fosters deeper connections, enriching relationships.
Jokes can also serve as a helpful coping mechanism during challenging times, offering a fresh perspective on difficult situations. Far from being frivolous, humor becomes a tool for resilience and emotional support.
Here’s an example of how humor enhances relationships: A husband asks his wife, “Will you marry someone else after I die?” She replies, “No, I’ll live with my sister.” Curious, she turns the question back to him, asking, “Will you marry after I die?” He responds with a cheeky twist, “No, I’ll also live with your sister.”
This playful exchange showcases their ability to tackle serious topics with humor and affection. The wife’s initial answer reflects loyalty, while the husband’s response adds a lighthearted twist, underscoring their comfortable, teasing dynamic. Through humor, they reveal a deep bond built on mutual understanding and love.
So, the next time you read a joke, remember—it’s not just for laughs; it’s a way to nurture your mind, relationships, and resilience.
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