A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Rude Waitress Mocked My Grandpa – I Didn’t Expect the Lesson He Taught Her
Gather around, folks! I’m Violet, and I have a tale that’ll leave you on the edge of your seat. Picture this: a simple dinner with my grandpa turns into an unforgettable evening filled with laughter, lessons, and a waitress who picked the wrong table to mess with. Trust me, this story has a twist you won’t want to miss!
To give you some background, I’m an only child and the only granddaughter on my mom’s side of the family. Growing up, I was super pampered and got lots of love and attention, especially from my grandparents.
Grandparents with their little granddaughter | Source: Midjourney
My grandma, who I call Grams, and my grandpa, Pop-Pop, have always been such a huge part of my life. Pop-Pop, who just turned 66 last month, is hands down the most adorable person I’ve ever known.
He’s got a tough exterior like you’d expect from any grandfather, but his heart is pure gold. Only his close friends and family get to see that side of him, and I’m lucky to be one of them.
A cake to celebrate 66th birthday | Source: Midjourney
Pop-Pop is Chinese-American and speaks perfect English with an American accent. He loves reading, playing golf, and has the best sense of humor; his pranks are legendary.
Last weekend, we decided to check out a new restaurant that had just opened in town. Pop-Pop loves trying new places and is always up for an outing, so we do this kind of thing a few times a month.
The interior of a restaurant with a modern, chic decor | Source: Midjourney
We arrived at the restaurant and got settled in. It was a cozy little place with a modern, chic decor. Pop-Pop and I found a nice table by the window, where we could watch people passing by on the street. The menu looked pretty fancy, and we were excited to try out some new dishes.
Not long after we sat down, a waitress came over with our menus. She had this really condescending tone like she thought we couldn’t understand English or something. She leaned in and said, very slowly, “DO YOU NEED ANYTHING?”
An elderly man with his granddaughter in a restaurant | Source: Midjourney
I could see Pop-Pop’s eyes twinkle with mischief, but he kept his cool. He turned to the waitress and, matching her tone and volume, he very loudly said in a very exaggerated “Asian” accent, “YES. I NEED HELP WITH THE MENU.”
I almost burst out laughing, but I managed to keep it together. The waitress, however, didn’t take it well. She rolled her eyes, muttering under her breath, “Ugh, Chinese geezer.” She clearly thought we hadn’t heard her, but we did.
A waitress in a restaurant | Source: Midjourney
Initially, I saw a flicker of anger in Pop-Pop’s eyes, but then that familiar sparkle returned. He adjusted his glasses and cleared his throat with dramatic flair. I waited anxiously to see what Pop-Pop had in store. Though I must admit, even I was shocked at how he handled the situation.
“Can you explain the menu to us?” he asked, still using the exaggerated accent. “Dish by dish, drink by drink, dessert by dessert?”
An elderly man looking at the menu in a restaurant | Source: Midjourney
The waitress sighed, clearly annoyed, but she had no choice but to comply. She started going through the menu, listing each item. “This is the calamari: it’s fried squid. This is the house salad: mixed greens with a vinaigrette…”
Pop-Pop interrupted her frequently. “What’s in the vinaigrette?” he asked, making her explain the ingredients in painstaking detail.
“And the calamari, is it fresh or frozen?” Pop-Pop continued, raising an eyebrow.
“Uh, it’s fresh,” she replied, barely hiding her irritation.
An entitled waitress glaring at someone in a restaurant | Source: Midjourney
This went on for about ten minutes. Pop-Pop held her captive, making her repeat things occasionally just to prolong her discomfort.
“What kind of seafood is in the paella?” Pop-Pop asked, still using the exaggerated accent.
“Um, it’s a mix of shrimp, mussels, and clams,” the waitress replied, trying to keep her patience.
“And the lettuce in the house salad,” Pop-Pop continued, “is it romaine or iceberg?”
“It’s mixed greens, sir,” she said through gritted teeth.
Pop-Pop nodded thoughtfully. “Mixed greens. Interesting. Is the dressing made here or bought from a store?”
Paella served with shrimps in a wok | Source: Pexels
“It’s made in-house,” she replied, clearly struggling to maintain her composure.
Pop-Pop leaned back and smiled. “Could you repeat that? I didn’t quite catch it.”
The waitress sighed, “It is made in-house.”
He nodded again, slowly. “Thank you. And how is the steak cooked?”
“Any way you like it,” she said quickly, hoping to speed things up.
“Oh, I see. And what sides come with the steak?” he asked, drawing out the interaction even further.
Steak with a side of french fries | Source: Pexels
“Mashed potatoes or fries,” she replied, her voice flat.
Pop-Pop turned to me with a grin. “Violet, do you prefer mashed potatoes or fries?”
I could barely keep a straight face. “I think mashed potatoes, Pop-Pop.”
“Ah, good choice,” he said, then turned back to the waitress. “Could you tell me more about the desserts?”
It was a masterclass in patience and subtle revenge. At one point, the waitress gave me a desperate look, but I just shrugged, trying not to smile too much. She had no idea who she was dealing with.
An elderly man smiling while sitting in a restaurant | Source: Midjourney
After going through nearly the entire menu and having the waitress repeat everything so many times that I literally lost count, Pop-Pop leaned back in his chair and looked at me. “IT’S NO GOOD HERE. WE MUST GO,” he said loudly, still using the fake accent.
We gathered our things and got up to leave. The waitress looked stunned, and for a moment, I felt a little bad for her, but then I remembered her rude comment.
As we walked out, Pop-Pop switched back to his normal voice and said, “Violet, let’s find somewhere with better service.”
A woman holding a burger in a restaurant | Source: Midjourney
We ended up at a cute little diner a few blocks away. The staff there was super friendly, and the food was amazing. Pop-Pop and I spent the rest of the evening chatting and laughing about the whole incident.
“Pop-Pop, you’re incredible,” I said between bites of my burger. “That was some top-tier revenge.”
He chuckled. “Sometimes people need a reminder not to judge others by how they look. It’s a small world, and you never know what someone is capable of.”
A grandfather-granddaughter duo laughing | Source: Midjourney
I nodded, thinking about how true that was. Pop-Pop had always been full of wisdom and humor, and that day was just another example of his brilliance. It was a lesson not just for the waitress, but for me too. It reminded me to always treat people with respect, no matter what.
As we finished our meal and headed home, I couldn’t help but feel grateful for Pop-Pop. His heart of gold, his wisdom, and his playful spirit made him the best grandpa anyone could ask for. That day at the restaurant was just another reason why I adored him so much.
An elderly man enjoying a game of golf | Source: Midjourney
So, what do you think? Did Pop-Pop teach the waitress a valuable lesson? Maybe you’ve had a similar experience with a wise elder. Share your stories in the comments below. And thanks for joining the ride!
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