A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.

Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.

Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.

While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.

Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.

Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.

Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Paris Hilton Claps Back at Trolls Who Criticized the Size of Her Son’s Head
Paris Hilton has had enough people online telling her to take her son to a doctor because of how his head looks. After weeks of heated debate among fans, she finally spoke about it candidly and addressed the haters directly.People were concerned about Phoenix’s health.
Paris Hilton’s journey into motherhood began on a memorable day in January of this year when she welcomed her precious son, Phoenix, into the world. The news of her baby’s birth was met with an outpouring of love and well-wishes from fans and friends worldwide.
Throughout these six months, she has shared precious moments of their mother-son bond, providing fans with glimpses of their beautiful connection. Yet, alongside the happiness, concerns have arisen among some of Paris Hilton’s devoted followers.
Paris Hilton’s heartfelt post about her baby boy, Phoenix, elicited a mixed response in the comments. While many expressed their love and admiration for the adorable child, some couldn’t help but raise concerns about his well-being, urging her to “bring him to the doctor!”
One comment said, “You need to give your baby tummy time. He is already showing signs of a flat head.” Another comment even requested Hilton: “Phoenix is extremely cute, but please consider having him check.”
She got tired of the criticism and responded.
Paris Hilton has defended her baby boy on social media after people commented about his head size. Responding to online comments, she expressed her disappointment with the negativity and stated that her child is perfectly healthy. “There are some sick people in this world. My angel is perfectly healthy,” she wrote on TikTok. “And yes, of course, he has been to a doctor, he just has a large brain.”
Talking about working moms, supermodel Naomi Campbell has made headlines as she recently welcomed her second baby at the age of 53. The news has captured the hearts of fans worldwide, celebrating the joyous moment in her life.
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