A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
The Volume Buttons On Your Iphone Has Many Hidden Functions
Any device’s full potential may often be unlocked by having a keen eye for the hidden gems beneath the surface; the iPhone’s hidden functions are no different.
Your iPhone has many hidden treasures that are just waiting to be discovered, from iMessage features to brighten every conversation to generation-specific features that maximize the technology in any particular iPhone.
A set of volume buttons is a characteristic that is common to all iPhone models. Unlike many Android phones, which only have one volume button, the iPhone has featured two different volume buttons since its original release.
The two buttons on the left side of the iPhone are used for functions other than volume control.
Like so many other locations, the phone’s buttons can be utilized for non-volume operations in addition to a few useful chores that can be accessed with their assistance.
Whether you’re a photography enthusiast seeking tactile finesse, a safety-conscious person needing quick access to emergency services, or someone who longs to have a physical snooze button again, the iPhone’s volume buttons offer a range of interactions that go far beyond their seemingly straightforward purpose.
When you make an SOS call, your phone notifies your approved emergency contacts of your location and the circumstances using the information you provide in the Medical ID section of the Health app.
With regard to Medical ID, users can store their emergency contacts, allergies, critical medical information, and other details in this function.
In an emergency, anyone can access this information. Even if your phone is locked, the Medical ID is still accessible for first responders’ use.
Switching off the power and more
Beyond emergency services, another important feature of the iPhone could be accessed by briefly depressing the side and volume down keys.
The menu that offers access to Medical ID and the emergency call slider is where you’ll find the power-off slider. Turning off the iPhone is done by using the designated slider.
Users may also use this screen to disable the Find My function on their phone when it is in sleep mode. Just below the power-off slider, there’s a popup to turn off Find My.
Find My Device will no longer work if the device’s setting is disabled through the power off menu; you will need to restart it and enter the passcode again to locate it.
This control layer significantly improves device security by granting users control over their location data even when their phone is off.
However, this feature is more intricate than it seems. Using the volume buttons to access the power-off menu has a security risk. The power off slider displays, briefly deactivating the Face ID and Touch ID functions.
This ensures the gadget can’t be turned off and prevents someone else from being able to forcibly access it when locked.
controls for the camera
Contemporary smartphones are renowned for their capacity to swiftly and effortlessly capture moments, with the iPhone outperforming rival flagship devices in terms of camera capability.
One of the more widely known features of smartphone camera apps is the ability to use volume controls.
While some Android devices allow users to zoom in, the primary purpose of the volume keys on the iPhone is to capture images.
Instead of fumbling with the on-screen shutter button, users may snap instant images by simply pushing the volume up or down button.
This small function mimics the feel of a traditional camera, offering a cozy, tactile experience that some users might find more acceptable.
Moreover, this feature is not limited to shooting photos. To start recording a video, you can also utilize the camera app’s volume buttons.
Because it provides users with control and stability during the process, allowing them to grasp onto the device steadily and capture dynamic footage, this function is very handy for recording video material.
A video recorder’s volume buttons are helpful for purposes other than merely starting a recording. If the iPhone’s camera app is still set up to capture images, you can use either volume button to begin a quick shot movie.
Users merely need to release the button to stop recording. You may also press and hold the volume up button to switch it to “Photo Burst” in the Settings app.
The Notes app’s document scanning feature and the Camera app both utilize the volume buttons for taking photos.
When scanning a document into the iPhone, users do not have to wait for the device to properly frame the document. As an alternative, you can snap a picture of anything that’s visible in the scanner’s viewfinder by pressing either volume button.
With enough time and work, such scans can be edited to appear as precise as what the iPhone can accomplish automatically.
Alarm mechanisms
It can be a surprising habit to turn off the alarm in the morning. Apple has given its users the chance to go back in time to a simpler time when they are trying to snooze their alarm in the morning.
You can immediately stop the alarm when it goes off by using the volume up or down button. This will spare you the trouble of looking for the on-screen button and give you some alone time while you get ready for the day. This method of using the volume controls also applies to vibrating, quiet alarms.
Using the volume buttons to snooze occasionally proves to be more convenient than reaching for the snooze or smaller dismiss button first thing in the morning.
Similar to the snooze button, the volume buttons are likewise simpler to reach in the early morning mist.
Slapping the enormous snooze button on an equally gigantic alarm clock radio combo doesn’t exactly feel the same.
Remember that you must first ensure that snoozing is enabled before using the volume buttons to snooze an alarm.
If the snooze setting is not enabled for an alarm, the volume buttons will simply refuse it. The alarm is programmed to sound again at the next specified time.
Turning off phone calls and locating my
Picture this: a quiet moment or a crucial meeting cut short by a ringing phone. It doesn’t happen very infrequently. It’s simple to periodically forget to switch off your phone or even to switch it back on by accident.
The volume buttons on your iPhone soon create a barrier between you and anyone close and the ringtone you’ve selected when you receive one of these unpleasant robocalls. In far harsher situations, you can use the power button to reject or end a call.
The ringing phone can be muffled with a single press of either volume button. Using the volume button to end an unwanted call makes sense.
Controlling Find My notifications on the iPhone also heavily relies on the volume buttons.
The iPhone uses new buttons to secure your relationships and belongings in a world where those things are vital.
The position of your second Apple device can be found by pressing either volume button quickly to quickly muffle the otherwise loud warning when something close sends out a Find My notification.
As a result, receiving notifications is more manageable.
App features
Despite Apple’s best efforts to stop it, iPhone volume buttons can be utilized as tools for other app interactions.
the inventive usage of volume buttons in non-Apple apps—a feature that is usually free from Apple’s stringent constraints despite its usability.
By using this repurposing, a number of software developers have provided users with instantaneous shortcuts or actions, providing a haptic and seamless alternative to traditional on-screen taps.
One particularly straightforward approach is to utilize a counter app that allows users to tick up or down dependent on whether they use the volume up or down button.
However, employing volume buttons in non-Apple apps is a technique that should be utilized cautiously due to Apple’s app development constraints.
Maintaining a consistent user interface and preventing hardware control abuse—which can possibly mislead users or obstruct normal interactions—are given top attention in these standards.
Apple usually forbids developers from altering the functionality of hardware buttons in their apps as a result.
While some programs are able to effectively integrate volume button functionality while adhering to Apple’s standards, these instances are still quite uncommon due to the challenges these constraints pose.
Not only can developers not modify the behavior of the volume buttons, but users are also not allowed to use the volume buttons to run commands that were developed within the Shortcuts app.
But not everyone has been deterred by that. The volume buttons on your phone can theoretically be used to create shortcuts, but doing so involves using a complicated workaround function that connects an action to the volume.
Restart with force
At some time, everyone has either attempted or heard the sage advise to simply turn their device on and off again. Using the volume buttons to force an iPhone reset is a quick and simple solution in many cases.
When the device becomes unresponsive, sluggish, or has software problems, this can function as a reset to help restore it to a better state.
Users can force a restart by simultaneously pushing and holding the side button, the volume up and down buttons, and the volume down button.
The volume buttons here can be used to reach the shut-down menu, but the iPhone can also be turned off without the need for a slider by holding down the side button.
After turning off their phone, users still need to push and hold the side button down until they see the Apple logo on the screen.
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