Despite efforts to accept ourselves at any size and more realistic-looking models in advertisements, a large number of people worldwide suffer from eating disorders on a daily basis.
A Derbyshire lady who overcame anorexia has shared her experience in the hopes that it would support others experiencing similar difficulties.
Annie Windley weighed just 29 kg, or slightly more than four and a half stone, at her heaviest. She was in danger of having a heart attack because of her low weight.
The 21-year-old Woolley Moor resident has been battling anorexia for more than five years, during which time she has required extensive care, medical therapy, and multiple hospital stays. Annie, on the other hand, is in great shape and has recovered thanks to her passion of jogging. In October of last year, I ran the Chesterfield Half Marathon.
She said, “I had the happy awareness that the process of rehabilitation is amazing and should be exhilarating, remarkable, and amazing.
I suppose my anorexia will always be a part of me, even though I’ve learned to manage it and get over my obsession with eating. “It is never too late to make a positive change.”
Annie was first diagnosed with an eating disorder in 2012. When her recuperation finally began two years later, she faced numerous challenges, including being sectioned and experiencing uncontrollably rapid weight loss.
In October of 2017, I began battling more fiercely than I had ever done before; she went on, “I can’t say exactly what occurred, but this time, it was just for myself.”
The battle was amazing; every day was filled with agonizing emotions and remarkable bravery. I’m at my heaviest since 2014 after gaining three stone in the last four months.
Annie claims that she gained the realization that a person’s actions, their mannerisms toward others, and their degree of kindness matter more than their physical stature. According to her, these are the things that truly matter in life.
“These are the things that are essential to you and will bring you happiness.” Rather than organizing your entire day around eating or worrying about how to restrict, use that time to focus on something that matters to people.
Be a kind friend and daughter, make jokes, and engage in conversation with them. Exercise is typically believed to enhance mental health, and Annie is no different. Her passion for running gave her something to strive for, helped her heal, and kept her on course.
Her recuperation was aided by her participation in Chesterfield’s yearly half marathon. She ran the kilometers during her training, putting in a great deal of work and determination to complete the difficult course.
I use my morning run as an opportunity to remind myself of how fleeting and important life is. I can live a more flexible, free life now that I’m well.
I’m fortunate to have strong legs and a pounding heart, so I don’t waste time worrying about meals or watching calories. Exercise is a celebration of what your body is capable of, not a way to make up for what you ate.
“Pay attention to your desire to succeed and your excitement for where you want to go.” Annie claimed that all she had ever done was avoid meals like pizza and chocolate because the voices in her head turned them into numbers and percentage signs.
She has thankfully altered her viewpoint and offers guidance to those who have similar views.
There are bad days when you think recovery isn’t for you, feel “fat,” and lack the desire to eat. However, that is the very reason we have to continue.
We have to demonstrate to our disorders our ability to do so. We don’t want to spent our entire lives regretting and feeling sad about the things our anorexia prevented us from accomplishing.
Watch the video below to see her entire story:
Please share your thoughts in the comments below on her amazing adventure!
МcDonald’s announces biggest change to Big Mac in decades
What’s for dinner? Well, the truth is that nowadays most people eat outside and the fast-food is the first choice when it comes to satisfying our cravings.
Over the years, McDonald’s has established itself as one of the best and most famous chains of fast food restaurants in the entire world, and now, after decades, they announce a change to their popular Big Mac. The rest of what the restaurant offers remains the same, but the change regarding Big Mac is said to have to do with its making and how it cooks the elements within them.
Adjustments include placing onions on top of each patty while they’re grilling away, to add some extra flavor, and altering the sear of the beef patties.
This will apparently result in “the most delicious burgers yet.”
These changes might be slight, but according to the restaurant they will add to the juiciness and the deliciousness of their best-selling product.
The adjustments come as McDonald’s is nearing its 50th anniversary. So far, the changes have been introduced in the USA and Australia. The improved burgers would start being served in the UK from mid-March, so if you are a McDonald’s lover be sure to check them out among the first ones.
Gareth Pearson, Chief Restaurant Officer, McDonald’s UK&I said: “As we celebrate McDonald’s 50th anniversary in the UK, we are excited to introduce our enhanced classic beef burgers.
“We’re constantly innovating and improving our menu and we found that a collection of complementary small improvements to the iconic burgers make a significant difference to the flavour.”
“Another big part of this transition has been around our restaurant teams and how we can support them in delivering the best possible customer experience.
“Not only have we introduced new kitchen technology, but we’ve also retrained all 177,000 crew members on these new procedures to enable them to serve our best burgers yet.”
What are your thoughts on this? Are you eager to try the new and improved Big Mac?
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