Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Family Gathers for Dinner at Grandma’s, Only to Face Shocking Inheritance Revelations — Story of the Day
Camilla is headed to her grandmother’s 80th birthday dinner, where family tensions and secrets are set to unravel. As they gather for the first time in years, old rivalries ignite, hidden truths surface, and a sudden twist leaves them all reeling.
Camilla and her husband, Scott, were driving to a family dinner at her grandmother’s house. For the first time in years, the entire family was together.
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They had come from different cities because it was Grandma Eleanor’s 80th birthday, and she insisted they all attend. Scott parked the car, and they stepped out into the cool evening air.
“I still don’t get why we’re here,” Scott grumbled as they walked to the front door.
“It’s Grandma’s birthday,” Camilla replied. “She wants to see us all together. She’s the only kind person in our family. I couldn’t say no.”
“I get that, but I could be working right now. You know we need the money more than ever,” Scott complained.
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“It’s just one evening.” Camilla patted her stomach, her loose sweater concealing her figure. “Do you think they’ll notice?”
“They shouldn’t. Even I wouldn’t if I didn’t know,” Scott responded.
“Good. I don’t want Mom to know yet. Maybe I’ll tell Grandma at the end of the night,” Camilla said.
“It’s your choice, honey. I’m here for you,” Scott said, giving her a gentle hug.
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They heard another car parking. Turning around, they saw Camilla’s brother, Michael, and his wife, Stacy, getting out of their car.
“Hey! Wait for us!” Michael shouted, running over.
“Sweetie, I can’t run! I’m in heels!” Stacy whined, catching up slowly. Camilla and Scott exchanged looks, rolling their eyes. It was clear Stacy was with Michael for his wealth, once she even said it herself.
“Can we go in now?” Scott asked. They all approached the door, and Camilla rang the bell.
For illustration purposes only. | Source: Midjourney
A moment later, the door opened, and a joyous Eleanor stood there. “My darlings! I’m so glad to see you!” she exclaimed, hugging each of them. They walked into the dining room, where a beautifully set table awaited, laden with food.
“Why did you make so much? You could’ve waited, and we would’ve helped,” Camilla said.
“Stop it. I enjoy doing this,” Eleanor replied. They all sat at the table.
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“Mom isn’t here yet?” Michael asked.
“She said she wasn’t sure if she could make it,” Eleanor said sadly.
“Typical. She never has time for us,” Camilla remarked.
“Stop it. She’s our mom,” Michael responded.
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“Just because you’re her favorite doesn’t mean anything! She hasn’t even wished me a happy birthday in years!” Camilla snapped.
“Not everyone can be perfect like you!” Michael shouted back.
“She always put her acting career before us! She still does! And look who’s talking about perfection – the owner of several restaurants!” Camilla yelled.
“I worked hard for that!” Michael shouted.
For illustration purposes only. | Source: Midjourney
“Let’s calm down a bit,” Scott suggested.
But Camilla didn’t hear him. “You just got lucky Uncle decided to give the restaurants to you!” she screamed.
“You’ve always been jealous of me!” Michael yelled.
“Jealous?! Of what?! That you’re completely alone, and your wife’s with you only for the money?!” Camilla screamed.
For illustration purposes only. | Source: Midjourney
“As if your situation is any better! Your husband can’t even find a decent job! And how long have you been trying to have a kid? Five? Ten years?” Michael yelled.
“Go to hell!” Camilla screamed.
“Enough!” Eleanor shouted, standing up. “You’re acting like children! I brought you here to have a nice dinner on MY birthday. And I was even thinking about what to do with the inheritance.”
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“What inheritance?!” Michael and Camilla asked in unison.
“The one your grandfather left, and I will leave too. But you can forget about it. You don’t know how to appreciate what you have. I’m not leaving you anything until you learn to value it!” Eleanor declared.
“Wait! What do we need to do to get the inheritance?” Michael shouted after her.
“Convince me you deserve it,” Eleanor said, walking away.
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Camilla started feeling unwell and stepped outside, holding and gently rubbing her stomach. After a few minutes, Michael joined her.
“So we might get an inheritance,” he said to Camilla.
“We might have if you hadn’t ruined everything as usual,” Camilla replied.
“Me? You started it,” Michael said defensively.
For illustration purposes only. | Source: Midjourney
“Michael, I need this inheritance. I really need it,” Camilla said.
“I need it too,” Michael retorted.
“You have restaurants! Leave me something!” Camilla snapped.
“Business isn’t going well, and Stacy threatens to leave if I don’t fix it,” Michael said.
For illustration purposes only. | Source: Midjourney
“That might be good for you,” Camilla said. “I’m not backing down. Scott and I need the money badly right now.”
“And what are you going to do?” Michael asked.
“Prove I deserve the inheritance,” Camilla said, walking back into the house.
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“Hey! That’s not fair!” Michael shouted, following her.
Camilla found Eleanor in her bedroom. “I’m sorry we ruined your celebration with our fighting,” Camilla said.
“It’s not your fault. Your mother didn’t raise you to be friendly,” Eleanor replied.
For illustration purposes only. | Source: Midjourney
“Do you want something? Food? Drink?” Camilla asked.
“Is this how you want to prove you deserve the inheritance?”
“Scott and I really need this money right now,” Camilla said, placing a hand on her stomach. “Because—”
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Michael barged in, interrupting, “Don’t listen to her. She’s lying about me.”
“We weren’t talking about you,” Eleanor said. “Camilla, you were saying?”
“No, nothing important. I’ll tell you later,” Camilla said, not wanting Michael to hear.
“Do you need anything, Grandma? Let me help you with something,” Michael offered.
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“If you think sucking up to me will get you the inheritance, you’re wrong,” Eleanor said. “Let’s go back to the table and continue dinner.”
The three of them returned to the dining room, where Scott and Stacy were still sitting, and saw that Margaret, Camilla and Michael’s mom, had arrived.
“My darlings! I’m so happy to see you!” Margaret said, hugging Michael and then Camilla. “You’ve gained some weight, Camilla,” she commented, making Camilla roll her eyes. They all sat down.
For illustration purposes only. | Source: Pixabay
“Michael told me you’re discussing inheritance. Am I in the list of heirs?” Margaret asked.
“So that’s why you came. Not surprised my daughter only wants money from me,” Eleanor said.
“Not at all. I came for your birthday,” Margaret said.
“Sure, I believe that,” Eleanor replied.
For illustration purposes only. | Source: Midjourney
“I think we should discuss the inheritance,” Michael said, holding Stacy’s hand. “We believe it should go to us.”
“Why you?” Scott asked.
“When was the last time you visited Grandma?” Camilla asked.
“We live far away; it’s hard to get here,” Michael replied.
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“We also live far away but visit at least once a month,” Camilla said.
“I sent groceries to Grandma!” Michael shouted.
“I helped her around the house!” Camilla shouted back.
“I called her every week!” Michael yelled.
For illustration purposes only. | Source: Midjourney
“I called her every day!” Camilla screamed.
“I think the inheritance should go to me as the oldest,” Margaret said.
“No!” Camilla and Michael shouted in unison.
“Oh!” Margaret said, clutching her chest.
“Grandma, are you okay?” Camilla asked.
For illustration purposes only. | Source: Midjourney
“Yes, just…” Eleanor didn’t finish her sentence and fainted. Camilla rushed to her.
“Grandma! Grandma! Call an ambulance!” Camilla shouted, then grabbed her stomach and screamed.
“What’s wrong?” Scott asked nervously.
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“It’s starting,” Camilla said.
“What’s starting? Labor?” Scott asked.
“Yes,” Camilla said, screaming again.
“You’re pregnant?!” Michael asked, shocked.
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“I’m going to be a grandma!” Margaret exclaimed.
Scott called an ambulance, and they took Camilla and Eleanor to the hospital. The rest gathered to drive to the hospital in Michael’s car.
“Let’s take my car,” Michael said.
“Fine,” Scott replied.
For illustration purposes only. | Source: Midjourney
“Michael, maybe you shouldn’t go. You know I hate hospitals,” Stacy said.
“What? My grandma is sick, and my sister is giving birth,” Michael said.
“But I don’t want to go,” Stacy said.
“Then stay,” Michael said.
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Michael, Scott, and Margaret drove after the ambulance.
Camilla was in the delivery room, almost ready to give birth but refusing to until she heard about Eleanor.
“What’s happening with Grandma?!” Camilla screamed. “Tell me about my Grandma!”
Scott sat beside her, holding her hand. “Please, calm down. The baby is the priority now.”
“There’s no time to wait. We need to deliver,” the doctor said.
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“What’s happening with my Grandma?!” Camilla screamed.
The doctors calmed her down, and she delivered a healthy baby girl. She held the baby when Michael and Margaret entered the room.
“I can’t believe I’m an uncle,” Michael said. “I’m sorry for everything I said at dinner.”
Margaret looked upset. “Why didn’t you tell me you were pregnant?” she asked Camilla.
For illustration purposes only. | Source: Midjourney
“I didn’t want you to be in her life and then disappear like you did with me and Michael,” Camilla said.
“You’re right. I wasn’t a good mom. But maybe I can be a good grandma,” Margaret said.
“Let’s take it slow,” Camilla replied. “Do you know what’s happening with Grandma?”
“Camilla…” Margaret hesitated. “You need to rest and not stress.”
For illustration purposes only. | Source: Midjourney
“What happened to her?” Camilla insisted.
“Her heart stopped,” Michael said. “The doctor said it had been bad for a while. I think that’s why she wanted us all together.”
Camilla started to cry, and Scott hugged her.
A doctor entered the room. “Sorry to interrupt, but we found something in Eleanor’s belongings. I think you should see it,” the doctor said, handing Michael a folded note. Michael brought it to Camilla, and they read it together.
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I know our family isn’t the closest, and I wanted to change that. I hope it can happen with you, but I have more hope for the new generation. Camilla, I know you’re pregnant, even though you tried to hide it. I’m so happy for you and Scott. That is why I want my great-grandchild to inherit everything I have. Teach this child to love and protect our family, as it’s the most important thing we have. Michael, it’s time to leave Stacy. Margaret, it’s time to learn to be a mother and a grandmother. I love you all very much and hope you know that. Learn to love each other too.
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Michael and Camilla had tears streaming down their faces.
“It looks like your little girl is very lucky,” Michael said. “Do you know what to name her?”
Camilla looked at the baby, then at Scott. Scott nodded.
“Her name is Eleanor.”
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