Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.

1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.

3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.

5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.

8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Understanding Tonsil Stones: Causes, Symptoms, and Effective Treatments

In the vast and ever-expanding world of the internet, it doesn’t take long to stumble upon content that surprises, fascinates, or even repels. Social media platforms have made it easier than ever to share images and videos globally, leading to viral trends that capture our curiosity—often centered around the human body and its peculiarities.
From pimple extractions to cyst drainages and earwax removals, videos showcasing these processes have carved out a niche online. But have you ever encountered the topic of tonsil stones? If not, you’re not alone. I, too, was unaware of them until I came across a video that both fascinated and slightly horrified me.
For those unfamiliar, let’s start with the basics: What are tonsil stones?

According to the Mayo Clinic, tonsil stones are hard, white or yellowish formations that develop on the tonsils. While they are generally harmless and not painful, they can be unpleasant and are often treatable at home.
Tonsil stones form when debris—including food particles, dead cells, and bacteria—gets trapped in the small crevices (or crypts) of the tonsils. Over time, this material can calcify, resulting in the formation of these solid masses. The presence of bacteria and fungi in this buildup can also contribute to bad breath, one of the most common symptoms associated with tonsil stones.
Though many people may have tonsil stones without even realizing it, others may experience symptoms such as persistent bad breath, throat irritation, coughing, ear discomfort, or a feeling of something stuck in the throat.
It’s estimated that around 3 million Americans deal with tonsil stones every year. Fortunately, their removal is usually straightforward. Simple home remedies, such as gargling with salt water or using a cotton swab to gently dislodge the stones, are often effective. In some cases, even a strong cough can loosen and expel them naturally.
If you’re curious to see what tonsil stone removal looks like, be warned: it’s not for the faint of heart. Viral videos showcasing this process have gained millions of views, satisfying the curiosity of viewers worldwide.
While the visuals might be a bit graphic, understanding tonsil stones and how to manage them can be both informative and oddly captivating. Whether you’re just learning about them or you’re already familiar, one thing is certain—the human body never ceases to amaze.
Leave a Reply