Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
A Heartfelt Message to the World-Famous Pop Star’s Transformation
Lana Del Rey, christened Elizabeth Woolridge Grant, has been the voice of a generation with her evocative music and deeply felt lyrics.
Her chart-toppers like “Blue Jeans” and “Video Games” solidified her position in the music industry.
Yet, lately, the spotlight on her has shifted from her musical prowess.
The Talk of the Town
With the global pandemic altering many aspects of daily life, Lana Del Rey’s noticeable physical transformation has become a topic of discussion. While it’s natural for individuals to evolve over time, the singer’s significant weight gain has brought her under undue scrutiny and, unfortunately, unwarranted criticism.
Facing the Limelight’s Shadow
Paparazzi captured the singer in 2020, and the photos soon became a focal point for negative attention. Events like the Malibu Chili Cook-Off in 2022 amplified the criticism, shifting the conversation away from her artistic contributions and more towards her personal life.
A Fandom that Stands United
Every cloud has a silver lining, and in Lana Del Rey’s case, it’s her fiercely loyal fanbase. Fans globally have taken to their platforms to counter the negativity, championing the hashtag #WeLoveYouLana. This wave of affection reaffirms the idea that Lana’s essence is much more than just her physical form.
Reading Between the Lyrics
Dedicated followers have been delving deep into Lana Del Rey’s discography, especially the unreleased song, “Boarding School.” The lyrics hint at deep-seated issues and personal battles, prompting further speculation and concern for the singer.
Embracing the Artist
Having taken a step back from social media in 2021, Lana Del Rey chose to prioritize other avenues of her life. For those who admire her, this is a poignant reminder to appreciate artists for their craft and the depth they bring into our lives. It’s time we rally around Lana Del Rey, celebrating her artistry and hoping for her well-being in all life’s avenues.
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