Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I Tested My Middle Granddaughter’s DNA Because She Looks Different from Her Siblings
A concerned grandmother noticed her middle grandchild grew up looking different from her siblings. She decided to get her granddaughter a DNA test kit, and the results shocked her.
A woman’s grandchildren grew up on the other side of the country, so she never really got to see them grow up. The first time she met her middle grandchild, Lindsey, was when the child was already six months old.
Through the years, she noticed how different Lindsey looked compared to her siblings. It confused her that Lindsey had curly blonde hair while everybody else had dark hair.
Why Did Her Granddaughter’s Appearance Differ from Her Siblings?
The concerned grandmother shared her story on Reddit, hoping to get clarity on whether she was right to help her granddaughter get to the bottom of her heritage. Initially, she thought their family genetics were just deeper than she’d imagined, and she loved her granddaughter regardless.
One day, the woman discovered that Lindsey’s parents banned her from getting an ancestry test. The woman scolded her son and daughter-in-law for it, saying the young girl deserved to know the truth about her birth.
Ultimately, her son and daughter-in-law denied there was anything fishy regarding Lindsey’s birth. They asked the woman to leave, and that was the end of the story.
To their surprise, the DNA test results showed something fishy about her lineage.
However, now that Lindsey’s in high school, questions continue to fill her head regarding her birth. She went to her biology teacher, and the teacher told her that it was odd for her to have traits that her siblings or parents didn’t have.
What Secret Did the DNA Test Uncover?
Distressed, Lindsey ran to her grandmother, asking her to buy a DNA test. Concerned about her granddaughter, she purchased the test for her without telling her children.
Lindsey did all the work and took the DNA test after her grandmother handed it to her. To their surprise, the DNA test results showed something fishy about her lineage.
Results showed that Lindsey and her siblings didn’t share a mother. “My son got someone else pregnant and her [biological] mom gave her up,” the grandmother revealed.
The revelation wreaked havoc on the entire family. The woman’s son and daughter-in-law were furious, while Lindsey was equally mad at her parents for being lied to for fifteen years.
The woman’s children refuse to talk to her, and their non-communication has made Lindsey even more angry. While the grandmother had good intentions, she now wonders whether she was wrong for igniting this storm.
People on Reddit assured the woman that she did nothing wrong. To them, the people to blame were her son and daughter-in-law.
“There are medical reasons a person might need to know what their genetics are/are not and if you hadn’t helped her she would have found out some other way[sic],” one person argued.
“Guaranteed she was going to find this out in 3 years anyway. At least this way, she knows that someone [in] her family is more concerned about her mental health and well-being than their own,” another added.
“There are legitimate, tangible, life-&-death reasons for knowing your genetics. Lindsey absolutely deserves to know the truth. This overrides her parents’ desire to pretend everything is fine & dandy,” one shared.
People share the same sentiments that the heat wasn’t supposed to be on the grandmother but on the parents for hiding something so critical. They felt the young woman had the right to know about her own background, and her grandmother helped her uncover the truth.
Do you think the grandmother was wrong for buying the DNA test? What would you have done if you were in her situation?
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