Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
GОLDIЕ НАWN’S 7-YЕАR-ОLD GRАNDDАUGНТЕR IS РRЕТТY MUСН А SРIТТING IMАGЕ ОF НЕR FАMОUS GRАNDMА
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You can’t resist watching Goldie Hawn because she is not only charming and ageless, but she also has a fantastic and charming relationship with her husband Kurt Russell and is possibly the most amusing person in Hollywood.
Her social media profiles show that she is a loving mother and grandmother to her three biological children, one stepchild, and six grandchildren.
Hollywood romances typically don’t endure very long. Celebrity partnerships typically end. But without a doubt, Goldie Hawn and Kurt Russell are a wonderful example of how to keep things together even after a protracted
Kurt Russell, a fellow Hollywood star and the love of Goldie’s life, was the man she started dating in 1983. The couple still adores and is utterly in love with one another more than thirty years later; they don’t even feel the need to be married.
So long as I’m feeling devoted, truthful, loving, and caring, then everything will be alright. I enjoy having a choice and realizing that he is there when I wake up every day. Marriage actually has no purpose, as Goldie stated in a 2007 interview with Woman’s Day.
In an interview with the Daily Mail in 2018, Kurt said, “Everyone has their marker on what is really important and where you draw the line.” My fundamental concept, along with Goldie’s, was to put the kids first.Goldie prioritizes the needs of all children through the MindUp program of the Goldie Hawn Foundation, which she established in 2003 to help improve environments for kids so they may achieve in school and in life.
Her affection for her own children is evident every time you see her with her daughter Kate Hudson, a well-known Hollywood actress. Goldie had an elder brother named Oliver and a daughter named Kate with her second husband, Bill Hudson.
Goldie exclaimed animatedly on the television, “The doctor was in there and I could see the head and then it disappeared.” “And while I was staring over his shoulder, the doctor turned to face me and warned me that if I got any closer, I would fall in.”
Furthermore, Ryder Russell, 15, and Bingham Hawn Bellamy, 8, are Kate’s two kids.
It’s amazing to think that this blonde bombshell, who gained widespread recognition from iconic films likе Private Benjamin, Overboard, and The First Wives Club, is now 74 years old and a grandma. In the Netflix holiday blockbuster The Christmas Chronicles, she also portrays Mrs. Claus with her partner Kurt Russell, who plays Mr. Claus.
Thanks to Goldie’s son Oliver and his wife Errin, Kurt and Goldie now have three grandchildren: sons Wilder Brooks and Bodhi Hawn and daughter Rio. This well-known actress, dancer, and producer has made the world laugh for decades, but her family is unquestionably her first love.
Seven-year-old Rio, one of Goldie’s younger grandkids, recently shаrеd a cute photo of herself. Fans of Rio can’t get enough of this adorable photo, which has earned her the nickname “GoGo” from Goldie’s granddaughters. Rio and GoGo are uncannily alikе.
Rio and Goldie snapped the picture as they were having lunch. “A chip off the old block for Christmas lunch in Aspen!” was what she captioned the photo. I hope you all have a happy upside-down lunch.
Almost 70,000 people reacted to the photo, with thousands highlighting how much Rio looked likе Goldie. She posted a picture of herself and Rio at a MindUp event a few weeks ago, where Barry Manilow was given special recognition.
“My granddaughter is the perfect date—I couldn’t have asked for more,” she wrote.
This Hollywood icon is obviously incredibly devoted to her family.
According to Australian Women’s Weekly, she remarked, “I look at our kids and grandchildren and there’s nothing in the world that could make me as proud as I am of all of them.”
“I love being a grandmother; it’s amazing,” Goldie remarks. It makes me incredibly happy. Family is very essential.Goldie’s grandchild is quite endearing. Do you agree that she looks just likе Goldie?
Kindly shаrе your thoughts with us on our Facebook page, and don’t forget to shаrе this news with all the Goldie fans you know.
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