Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
Karen Grassle, ‘Little House on the Prairie’ actress, is still lighting up our screens at 79 years old
The Ingalls family and their life on the farm in Plum Creek near Walnut Grove, Minnesota stole the hearts of many. Viewers were eagerly waiting for each new episode and each new adventure. “Little House on the Prairie” attracted millions of fans and many can’t help but wonder what some of their favorite actors from the show are up to nowadays.
The mom of the family, Caroline Ingalls, or as the children called her, Ma, was portrayed by Karen Grassle who was quickly dubbed America’s sweetheart. Even today, she is known as one of the most iconic American moms in TV history.
As she turned 80, Grassle still stuns with her beauty and acting, although she seemed to disappear from the screens for some time before she turned to her first love, Broadway.
Grassle studied at the University of California, but completed her acting education at the prestigious Royal Academy of Dramatic Art in London.
“That was one of the most exciting learning experiences of my life: the school was superb and we could go to the theater in London and see the finest actors and productions in the English language,” Grassle said, referring to her college life in the U.K.
She recalls how she went to an audition for a role she was looking forwards to get, and when she was turned down, she tried her luck with “Little House on the Prairie” probably not assuming back then that this role would help her shot to fame.
The show premiered on September 11, 1974 and lasted until 1983, but Grassle left it the year before. Producers tried convincing her to continue portraying Ma’s role but she didn’t accept the offer so the show was eventually canceled.
After appearing on stage for many years in classics such as “Cabaret” and “Driving Miss Daisy,” Grassle set up her own theater company. Then in 1994, she stared along Kevin Costner in Wyatt Earp.
Three years ago, Grassle were both uncertain and happy to answer to a challenge and try something completely different from what she has been doing her whole life so she accepted a role in the horror movie Lasso.
“Finally, my son tells me, “Oh just do it, Mom. You’ll have fun! You’ll run screaming in the night!” So, I said, “Okay, I’ll do it.” It’s a total change for me,” she said.
I’m sure this stunning actress still has a lot to offer, despite her age. She looks completely stunning and still takes our breath away.
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