Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Janitor Purchases Old Doll at Flea Market, Gives it to Child, and Hears Mysterious Cracking Noise
A few days earlier…
“Mommy,” said Eve sadly. “Can you get me a doll?”
“Honey,” Pauline gently replied. “You know we’re on a tight budget this month. Mommy will buy you one next month. That’s a promise.”
“But mommy…” Eve’s voice began to crack. “My birthday is in two days. Did you forget about it?”
“Oh, no, no, sweetheart! Not at all!” Pauline said, but she had actually forgotten and felt terrible about it.
“Are you still not going to get me a doll? I don’t have any friends, mommy. Nobody wants to be friends with me because we are poor. That doll can be my best friend…”
“Oh honey,” Pauline hugged Eve. “I will get you the doll. Promise. Don’t be sad, ok?”
Pauline knew the kids at Eve’s school didn’t treat her well because she wasn’t as rich as them, but there wasn’t much she could do about it. Children can be cruel at times.
Present day…
Pauline was delighted after buying the doll. She couldn’t wait to give it to Eve and see her beautiful smile. The doll was one of those vintage kinds, holding a tiny baby in her arms.
“Oh, Eve will be so happy!” Pauline thought on her way back home.
And Eve was. The little girl’s joy knew no bounds when Pauline showed her the doll on her birthday.
Sometimes, the cause of someone’s smile is the source of another person’s grief.
“Ta-da! Mommy got the doll for Evie!” Pauline exclaimed, holding the doll in her hands. “Can mommy have a kiss for that?”
“It’s so pretty! Thank you, mommy!” Eve chirped as she kissed Pauline on the cheek.
As Pauline handed over the doll to Eve, she suddenly heard a strange crackling sound.
“What was that?” Pauline wondered.
She shook the doll, holding it close to her ears, and heard the crackling again.
“Mommy! Give it here! I wanna hold my doll! Please! Please!” Eve said, excited to play with it.
“One second, honey. I think there’s something in here…”
It was then that Pauline examined the doll and found a secret pocket sewn into the doll’s outfit. She undid the loose threads around it, and a note fell from it.
Eve quickly picked it up and said, “Mommy, it says, ‘Happy Birthday, Mommy.’ It’s not your birthday! It’s my birthday! This is so silly!”
When Pauline read the note, she noticed the message seemed like it was scribbled by a child. At that point, the thought of the woman selling the doll flashed through Pauline’s mind.
The next day, she returned to the flea market with the doll, and luckily, the woman’s stall was still there.
“Oh, I’m glad I found you here!” Pauline said. “I bought this doll yesterday, and I found a note inside…”
When the woman, Miriam, saw the note, her eyes welled up. “My daughter got this doll for me,” she said quietly. “She passed away two days before my birthday…My husband and I, oh, I’m sorry…” The woman covered her face as her tears started to flow.
“I’m really sorry for your loss,” Pauline said apologetically. “I had no idea. I know I can’t take away your pain, but if it helps, I can give you a hug.”
“Oh, thank you…” Miriam said. Pauline gave her a warm hug, after which Miriam revealed her sad story, which brought tears to Pauline’s eyes.
“My little daughter was diagnosed with cancer,” Miriam said. “We needed money for her chemotherapy. My husband and I work at a factory. We didn’t have enough money to cover her hospital bills, so we set up a stall here to sell our old furniture and things we didn’t need.”
“But we couldn’t save our daughter…She—she left us too soon. We’re selling her toys because every time I look at them, it just makes me sad.”
“One night, when I held my baby girl’s hand, she asked me to be happy. She had said, ‘Mumma, when I’m gone, please remember me with a smile.’ So I decided to sell the toys. She had bought that doll, saying it would remind me of her. I’m sorry I feel like I’m oversharing with you, but my heart feels really relieved today. Thank you for listening to me.”
As Miriam finished, she broke down into tears again. Pauline consoled her, and the two women talked about their lives for a while. Pauline told her how she’d been raising Eve by herself and invited her over to spend time with them.
“Eve will love to meet you,” she said. “And thank you so much for the doll. It made my daughter’s day. I’m sure your daughter is looking at you and smiling. Thank you again,” she added before she left.
A few days later, Miriam visited Eve and Pauline at the trailer where they lived.
“This is in appreciation of your kind heart and patience in listening to me that day. I hope this helps you and Eve,” Miriam said, handing Pauline an envelope.
When Pauline opened it, she found a couple of dollar bills inside. $3000 in total. “Oh, Miriam, we can’t take this. This is a lot. No, no, this doesn’t feel right…”
“You can take it, Pauline,” Miriam insisted. “A mother’s heart knows how much it hurts when you can’t do enough for your child. We made this by selling the toys. Please keep it. If not for my sake, please keep it for Eve’s sake.”
Pauline cried. “Oh, Miriam, thank you. This will help us a lot. Thanks.”
From then on, Miriam and Pauline became friends, and Miriam loved and spoiled Eve too much. But the best part was that Pauline and Eve’s company helped Miriam heal and move on from her loss.
What can we learn from this story?
Help someone in need, and you’ll never regret it. Pauline and Miriam helped each other in whatever way they could. That helped Miriam overcome her grief, and Pauline and Eve found someone who cherished their company.
Sometimes, the cause of someone’s smile is the source of another person’s grief. Sadly, the doll which made Eve happy on her birthday was a reminder of Miriam’s sad past.
Share this story with your friends. It might brighten their day and inspire them.
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