Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
How To Effectively Remove Mattress Stains
How to Get Rid of Stains on Mattresses (Especially if You Have Kids)
The cost of mattresses is quite high, and nobody likes to change their sheets every day just to find a large, unsightly stain. But it can be untidy living with children, pets, or aging parents. A mother gave her tips on how to get mattress stains out a few years back. Professionals have shown how to do this in the interim, focusing on particular stains. These tips aren’t just for parents either. They’re helpful for adult offspring of elderly or incontinent parents as well.
A Mother’s Knowledge
Katelyn Fagan is a devoted mother, wife, and businesswoman who helps families keep their homes tidy and orderly by providing cleaning goods and guidance. She offered a do-it-yourself method that she’s discovered works well for getting rid of mattress stains.
How to Get Rid of Stains on Mattresses
What You’ll require:
Combine the materials and mist the entire mattress, paying particular attention to any stains. After letting everything dry, use a vacuum to get rid of any leftovers.
A Foundation’s Advice
Although Katelyn’s advise is beneficial, stain removal can occasionally be challenging if one is unfamiliar with the chemistry of the stain. Nonetheless, by providing various recipes for tough-to-remove mattress stains, the Sleep Foundation assisted in removing some of these stains.They describe how to remove stains such as blood, vomit, urine, wine, and coffee, both old and fresh.
For “minor stains,” the first mattress stain removal recipe works well. Initially, use a light-colored cloth to wipe away any leftover liquid to avoid “any color bleeding.” Avoid rubbing as this may cause the liquid to seep further into the mattress. Use an enzyme cleanser, such as dish soap, laundry detergent, or stain remover from the shop. Baking soda, hydrogen peroxide, and white vinegar are more natural substitutes. It is advised to apply to the stained area, let it dry, and then vacuum away, just like Katelyn suggested. To guarantee that the mattress stains are properly removed, the method might need to be repeated. Additionally, to prevent mildew or mold formation, let the mattress air dry completely before using it.
Eliminate Blood and Urine Stains from Mattress Fabric
Cleaning up mattress stains from bodily fluids comes next. The good news is that cleaning new stains is less difficult than cleaning old ones. Therefore, blood can be extracted by directly dabbing with cold water.
Meanwhile, a mixture of baking soda and distilled vinegar may be needed for fresh urine. Pour the same amount of vinegar and water into a spray bottle. After dabbing the region to get rid of extra fluid, sprinkle baking soda on it. After letting the mixture dry, vacuum up any leftover material.
Taking Out Set-in Stains
Even though set-in stains are significantly more difficult to remove, they can still be done with the right cleaning solution. Refer back to Katelyn’s recommendations for urine stains that have set, as the procedures and formulations are the same.
However, blood that has already started to set in might need a little more help. Although an enzyme cleaner is advised, you can instead use common household items. A paste can be made with baking soda and hydrogen peroxide.
Additionally, scraping with a toothbrush or other abrasive object might assist get rid of stains on mattresses. A scrubbing brush is a preferable substitute since steel wool, among other things, could harm the mattress. In order to stop the stain from spreading, carefully rub the outside of the stain inward. Finally, before using the mattress, blot off any liquid or residue that may have remained.
Get rid of beverage stains from mattresses
It might be difficult to remove liquids like coffee, tea, or wine from clothes, let alone a big, thick mattress. Fortunately, dabbing rather than rubbing will help remove fresh stains before they set. You can also use cold water and a small amount of dish soap.
But if the stains have already set, then a more comprehensive solution might be required. Coffee and tea stains on mattresses can be effectively removed using vinegar and dish soap, but if there is additional cream or sugar present, it is advised to incorporate extra detergent and warm water into the mixture.
Wine, Red, Wine
Mattress stains like red wine are notoriously hard to get rid of. Thankfully, mattress stains may be effectively removed with commercial stain removers. Alternatively, you may try a solution of dish soap, salt, and hydrogen peroxide; just make sure you use cold water.
Blot the stain with cold water after removing any excess liquid, then sprinkle it with salt and leave it for a few minutes or longer. Next, use cool water and a light-colored cloth to dab the salt.
More steps and time may be needed to remove tougher stains:
It’s crucial to remember that many of these fixes might also apply to items other than beds, including clothes. Hydrogen peroxide, however, can fade clothing colors, so stay away from using these solutions on non-white materials and fabrics.
Finally, A Stain That Is Unpleasant to Remove
Urine and blood are unpleasant stains to clean, but vomit is possibly the most repulsive stain of them. The sickening smell of puke seems to cling, making stomachs turn whenever someone lies down or, in the worst situations, walks into the room. “Varied enzymes and acids” are the cause of the difficulty in eliminating the undesirable stains and smells. Thus, enzyme cleaners from the market are effective, but you can also make your own.
What You’ll require:
Give the area a thorough spray, then let it sit for 15 to 20 minutes. If the stain and smell are still apparent, blot away any leftover material and cover the area with baking soda. After letting it sit for at least eight hours, vacuum it. Always dab or buff, never rub (this stops the stain from setting further).
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