Susan Lucci is usually seen at fancy events in stunning dresses, so fans are used to her dressed up.
But this week, the “All My Children” star shared a photo in a casual outfit, which got a lot of attention from her followers! Susan posted a picture from the Lindt Chocolate Factory in Zurich, Switzerland, wearing skinny jeans, a fitted jacket, and white sneakers.
She ended the runway show in style, walking to the song “I’m Every Woman” by Whitney Houston while wearing a stunning green off-the-shoulder gown.
Afterwards, she shared her excitement on social media, saying: “Good morning! I’m at Good Day NY wearing a fabulous Dennis Basso polka dot outfit! I love him and feel so honored to be the finale of his beautiful Spring/Summer 2025 Fashion Week show in New York yesterday!”
Susan was the perfect fit for the show, which celebrated beauty at every age. At 77, she looks amazing as always and recently shared her beauty secret with HELLO! magazine while attending the City of Hope Awards in New York, where she was honored for her charity work.
She revealed that her beauty routine is actually very simple—and the best part? It’s almost free!
Susan shared her routine: “I start my day with coffee and then drink hot water with lemon throughout the day! I mostly follow a Mediterranean diet—lots of fresh fruits, vegetables, and fish! I also do Pilates almost every morning.”
She’s feeling better than ever now, after going through a tough time in recent years. In 2022, she began having shortness of breath and chest and jaw pain, but even with her health history, she hesitated to see a doctor at first.
In an interview with People, Susan said, “I couldn’t believe it. After telling women for years to not be afraid to call the doctor and take care of themselves, I ended up not following my own advice.”
Doctors found that she had an 80% blockage in one of her arteries due to cholesterol and had to put another stent in her heart to clear the blockage after she was rushed to the hospital.
In early March, she told People, “I’m doing really well. I always keep track of how I’m feeling,” and added that her recovery is “so far, so good.”
Effective Strategies to Reduce Chest and Throat Phlegm and Mucus
Simple Home Remedies to Reduce Phlegm and Mucus in the Chest and Throat
Colds, sneezing, and coughs are common ailments that can leave you feeling drained and uncomfortable. One of the most frustrating symptoms is dealing with persistent mucus that lingers in your chest and throat, often disrupting your daily life and making it difficult to breathe or stay active.
While this issue typically resolves on its own, excessive mucus production can lead to prolonged coughing, throat irritation, and breathing challenges, negatively impacting your quality of life. Fortunately, there are effective remedies you can try at home to help clear mucus and breathe easier.
Understanding Mucus and Why It Accumulates
Mucus is a thick, slippery substance produced by the mucous membranes lining the respiratory tract, including the nasal passages, throat, and lungs. It serves an important role in trapping dust, bacteria, and other foreign particles while keeping airways moist.
However, when mucus production increases due to colds, allergies, respiratory infections, smoking, or exposure to irritants, it can accumulate and become bothersome. This can cause coughing, throat irritation, congestion, and difficulty breathing.
Natural Remedies to Clear Mucus at Home
Instead of immediately turning to medications, consider trying these simple and effective home remedies:
- Stay Hydrated
Drink plenty of fluids throughout the day to thin mucus, making it easier to expel. Water, herbal teas, warm broths, and soups are excellent choices. - Salt Water Gargling
Gargling with a solution of warm water and salt helps reduce throat mucus and soothes irritation. Mix ½ teaspoon of salt in a glass of warm water, gargle for 30–60 seconds, and repeat as needed. - Steam Inhalation
Inhaling steam can loosen mucus and moisten airways. Lean over a bowl of hot water with a towel over your head or use a steam inhaler for best results. - Warm Compress
Applying a warm compress to your chest or throat can help loosen mucus and relieve congestion. Soak a towel in hot water, wring it out, and place it on the affected area. - Honey and Lemon
Mix a tablespoon of honey with warm water or herbal tea, adding a squeeze of fresh lemon juice. Honey soothes the throat, while lemon helps break down mucus. You can also incorporate ingredients like ginger, garlic, or cayenne pepper for added benefits. - Use a Humidifier
A humidifier adds moisture to the air, which can help loosen chest and throat mucus. Clean the humidifier regularly to prevent bacterial buildup. - Nasal Irrigation
Rinsing the nasal passages with saline solution or using a neti pot can help clear mucus and reduce nasal congestion. - Avoid Irritants
Stay away from cigarette smoke, air pollution, and strong chemical odors, as these can worsen mucus production and inflammation.
Practices to Avoid
To effectively manage mucus buildup, steer clear of actions that may aggravate the issue:
- Smoking: Smoking and secondhand smoke increase mucus production and harm the respiratory system.
- Dairy Products: These can thicken mucus, making it harder to expel.
- Sugary Foods and Drinks: Excess sugar can contribute to mucus production and inflammation.
- Overuse of Decongestants: Prolonged use of decongestant sprays can cause rebound congestion.
- Suppressing Coughing: Coughing is a natural way for the body to expel mucus. Avoid overusing cough suppressants unless advised by a healthcare professional.
When to Seek Medical Help
If your symptoms persist, worsen, or are accompanied by other concerning signs such as fever, chest pain, or difficulty breathing, consult a healthcare provider for a proper diagnosis and treatment plan.
By following these simple home remedies and avoiding common triggers, you can manage mucus buildup in your chest and throat, improving your respiratory health and overall well-being.
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