Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 
Husband watches as wife is taken off life support—then she turns and says, “Get me out of here”
Making the heart-wrenching decision to take a loved one off life support is one of the most difficult choices anyone could face, especially when the prognosis is grim.
Ryan Finley was confronted with this agonizing choice when his wife, Jill, slipped into a coma. It began when Ryan found her unresponsive, not breathing. He acted quickly, performing CPR and praying fervently as he awaited paramedics, despite understanding that her chances were slim.
Although paramedics managed to revive Jill, her heart was weak, and her breathing was labored. She was rushed to the Oklahoma Heart Hospital, where doctors placed her in a cooling suit to prevent further brain damage. However, she remained in a coma.
Ryan held onto hope, praying daily, but as weeks passed, doctors told him Jill’s chances of recovery were nearly nonexistent. Heartbroken, he was asked to consider taking her off life support.
In his diary, Ryan recorded his devastation. “Today could be the worst day of my life. I essentially have to decide whether or not she will die,” he wrote. Imagining what Jill would want, he felt she wouldn’t want to live like that, so he made the agonizing decision.
As family members gathered to say their final goodbyes, the machines were turned off. But Jill didn’t pass right away; doctors explained that her body was in a “last rally” phase.
In that moment, Jill began to murmur. To Ryan’s amazement, she spoke, telling him to get her out of there and suggesting they go to the Melting Pot or Ted’s, two of her favorite Mexican restaurants.
Source: YouTube Screenshot – Facing Life Head On
Ryan’s hope surged, and, against all odds, he believed Jill would recover. He was right. Jill began breathing on her own, later undergoing heart surgery and rehabilitation.
Reflecting on her experience, Jill shared that she had no memory of the coma but struggled with short-term memory and a few speech issues. Otherwise, she felt well and was grateful for the second chance at life.
Now, Ryan and Jill cherish every moment together, stronger than ever. “We cherish each day, each minute, each hour now,” Jill told TODAY. “Not that we didn’t before, but it puts everything in perspective.”
This incredible story reminds us of the power of hope and resilience.
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