The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Was Adopted 25 Years Ago – Last Month My Bio Father Knocked on My Door Demanding 50% of Everything I Own
The man at my door looked like trouble—a stranger with hard eyes and a crooked smile. But when he opened his mouth, he didn’t ask for directions or offer a sales pitch. His words made my blood run cold and the demand he made next changed everything.
I had just put our four-year-old down for his afternoon nap when the doorbell rang. Not a polite ding-dong—this was an aggressive, finger-jamming assault on the button. The kind of ring that made you think someone was delivering terrible news.
Senior man knocking on the front door of a house | Source: Pexels
I grabbed a dish towel from the counter, wiping my hands as I headed for the door. A thought crossed my mind: maybe it was the delivery guy, frantic over a missing package. But when I swung the door open, I was greeted by someone far more unsettling.
The man standing there looked rough like he’d spent decades punching through life with bare fists and losing more often than not. Late 50s, maybe, with a slumped posture and a face that hadn’t seen sunscreen in decades.
Closeup of a senior man | Source: Midjourney
His eyes flitted around the hallway, lingering on the marble floors, the chandelier, the subtle touches of a comfortable life. Then his gaze snapped back to me, a crooked smile spreading across his weathered face.
“Emily,” he said, his voice a strange mix of gravel and nerve. “It’s me. Your father.”
I blinked. For a second, I thought I’d misheard him. “I’m sorry, what?”
He shifted his weight, clearly enjoying my confusion. “Your father,” he repeated, louder this time, as though that would make it sink in. “You don’t recognize me?”
“No,” I said flatly, gripping the edge of the door. “I don’t.”
Senior woman standing in a room with crossed arms | Source: Midjourney
And I didn’t. I had no memories of this man, and yet his presence felt like a hand yanking open a closet I’d sealed shut years ago. My biological father was a shadow, a piece of my past I’d worked hard to forget. And now, here he was, standing on my porch, smug and uninvited.
“That’s fine,” he said, shrugging. “I’m not here for pleasantries. I’m here to claim what’s mine.”
My stomach dropped. “What are you talking about?”
“Half,” he said. “Of everything. Half of your life.“
Senior man talking to his estranged daughter | Source: Midjourney
His smirk widened.”I heard you’re doing well for yourself. Very well. Nice house, nice car. Married with a kid.” His eyes darted to the sparkling wedding band on my finger. “I figured it’s time you shared the wealth—with the man who made it all possible.”
I blinked, stunned. “Excuse me?”
“Oh, don’t play dumb,” he said, leaning against the doorframe like he had every right to be there. “Without me, you wouldn’t be here. You wouldn’t have been adopted by that rich family of yours. I gave you that chance by letting you go. And now it’s time you paid me back. I want fifty percent of everything you own.” His hand swept dramatically over the entryway. “I like this mansion you’re living in.”
Hallway of a beautiful mansion | Source: Pexels
The audacity of his words hit me like a slap. My heart pounded as memories I had buried long ago began to claw their way back. Nights in the orphanage under a thin, scratchy blanket, the dimly lit halls that always smelled like overcooked cabbage. And the desperate hope that every visitor might be someone coming to take me home.
I folded my arms, trying to steady myself. “You gave me up. Do you know what that was like for me? Do you have any idea—”
He cut me off, waving a hand dismissively. “Spare me the sob story. You’re doing great now, aren’t you? That’s what matters. And you’re welcome, by the way.”
Senior man talking to his estranged daughter | Source: Midjourney
“You’re insane,” I shot back, my voice shaking. “You don’t get to waltz into my life after twenty-five years and demand anything.”
Before he could respond, his expression changed. The smirk faltered, and his eyes widened. Confusion—or was it fear?—flashed across his face as he looked past me, his focus snapping to something behind my shoulder.
“What the hell is that?” he muttered, his voice low but urgent.
I turned to see what had caught his attention.
Curious woman turning around | Source: Midjourney
There, stepping into the foyer with the calm confidence of someone who wouldn’t tolerate nonsense, was my husband, Daniel. In one hand, he held a tablet, in the other, our toddler’s well-loved stuffed bear. His sharp blue eyes took in the scene with a single sweep, lingering briefly on me before locking onto the man at the door.
The sight of Daniel seemed to deflate the boldness radiating from my biological father. His smirk faded, replaced by a flicker of uncertainty.
“Who’s this?” Daniel asked his tone even but protective.
Serious man standing in a luxurious living room with crossed arms | Source: Midjourney
“My biological father,” I said, the words tasting bitter in my mouth. “Apparently, he thinks I owe him half of everything I own because he ‘let me go.’”
Daniel’s brows furrowed, his jaw tightening as he set the tablet and the stuffed bear on the console table. Then, he stepped forward, his broad frame filling the doorway like a shield. The air between the two men was electric, the tension palpable.
“You’ve got a lot of nerve showing up here,” Daniel said, his voice low and cutting. “Especially with that kind of demand.”
Serious young man standing in a luxurious living room with crossed arms | Source: Midjourney
My father puffed up slightly, though his posture betrayed his discomfort. “It’s not unreasonable,” he said, attempting to reclaim his swagger. “Without me, she wouldn’t have had the chance—”
“Chance?” Daniel cut him off sharply, taking another step forward. “Without you, she wouldn’t have suffered the way she did. She wasn’t adopted by a ‘rich family.’ She was dumped into foster care and passed from one awful home to another. One family treated her like a servant—had her scrubbing floors when she was barely tall enough to hold a mop. She ran away at sixteen with nothing but the clothes on her back. That’s the legacy you left her.”
Man confronting a senior man | Source: Midjourney
The man’s face turned an ugly shade of red, his mouth opening and closing as if he were searching for words but finding none.
The man blinked, his boldness faltering. “That’s not—”
“And she didn’t rebuild her life alone,” Daniel cut in, his voice steady but laced with righteous anger.
“We met in that same orphanage after my parents dumped me there. We were just kids, but we made a promise—to survive, to create the lives we deserved, and to find each other again someday. And we did. Every dollar we have, every brick in this house, every ounce of joy—we earned it. You didn’t give her anything but scars.”
Embarrassed senior man confronted by a young man. | Source: Midjourney
I felt tears well up, my chest tightening as Daniel’s words hit me like waves of both affirmation and emotion. He wasn’t just standing up for me; he was laying bare the battles we’d fought and won together.
The man’s face twisted, his emotions flickering between anger, humiliation, and something almost pitiable. “So you’re telling me,” he spat, “that she owes me nothing? After everything?”
Daniel stepped closer, his voice dropping to a low, dangerous tone. “Not a damn thing. Not your validation. Not your approval. And definitely not your greed. You don’t get to walk in here and rewrite history. She’s better off without you. Now get off my property before I call the police.”
Young man confronting a senior man | Source: Midjourney
For a tense moment, the man stood there, his jaw working like he was chewing on his pride. Then, shoulders slumping, he muttered something and turned away, walking down the driveway with heavy, defeated steps.
Daniel waited until the man disappeared down the street before closing the door. The silence that followed was deafening. He turned to me, and the sight of his steady gaze broke me into tears as he crossed the room, pulling me into his arms.
Couple hugging | Source: Midjourney
“You’re the strongest person I know,” he murmured, his voice soft now. “He doesn’t deserve a second of your energy. You built this life. We built this life.”
I nodded against his chest, the weight of the encounter slowly melting away. “You’re right,” I whispered. “I owe him nothing.”
Daniel pulled back just enough to meet my eyes, a small, determined smile on his face. “That’s because everything you are, you’ve earned. And no one—especially him—gets to take that from you.”
Couple hugging | Source: Midjourney
If this story kept you on the edge of your seat, you won’t want to miss another jaw-dropping tale: I found out that I was adopted but was shocked to discover the identity of my biological dad. It’s a heart-pounding journey full of surprises that you won’t see coming.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided as “is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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