The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Father Went Fishing with His Friends and Forgot My 18th Birthday
Ryder’s 18th birthday should have been a milestone celebration, but the absence of his father left him feeling deeply disappointed. Learning that his dad chose a fishing trip with friends over spending time with him only added to his heartbreak. However, what happened next led Ryder to see things in a new light. Let me introduce myself—I’m Ryder, and I recently turned 18. Before I dive into the story of my birthday, let me share a bit about my life. Things were pretty normal until I turned seven. That’s when the arguments between my mom and dad began. I didn’t fully understand what was happening at the time, but I could sense the tension. By the time I was eight, my dad was gone. I remember clearly the day my mom sat me down and explained, “Ryder, sweetie, your father won’t be living with us anymore. But you can still see him whenever you want, okay?”My heart skipped a beat.
“But why, Mom? Did I do something wrong?” Mom’s eyes welled up with tears, but she smiled gently. “Oh, no, honey. You didn’t do anything wrong. This isn’t your fault at all.” “Then why is Dad leaving?” I asked, desperate for answers. She took a deep breath. “Well, sometimes grown-ups just can’t live together anymore. Your dad and I tried really hard to make things work, but sometimes things just don’t turn out the way we hope.” “Can’t you try harder?” I pleaded, not ready to accept the reality. She pulled me into a hug. “We did try, Ryder. For a long time. But sometimes, the kindest thing we can do is to live apart. Your dad and I will both always love you, and that won’t ever change. We just won’t be living in the same house anymore.” And just like that, my parents were divorced. After the divorce, Mom took a job as an elementary school teacher, working tirelessly to give me a good life. I’ll always be grateful for that. But my dad? He became like a ghost in my life—always busy with work, friends, and his hobbies, especially fishing. Every weekend, he’d vanish with his buddies to go fishing, even when Mom reminded him that I’d be visiting. Despite everything, a part of me still longed for his attention. I wanted him to notice me, to be proud of me. So, I spent years trying to win his approval, hoping that one day he’d realize how much I needed him. But I was wrong. As my 18th birthday approached, I thought maybe, just maybe, he’d show up this time. Turning 18 is a big deal, after all. I planned a small party with Mom and a few close friends. I even texted Dad about it, and his reply gave me hope: “Sounds great! I’ll try to be there.” The day arrived, and Mom went all out—decorating the house, baking my favorite cake, and even surprising me with a new guitar I’d been eyeing for months. Friends started arriving, and the house was soon filled with laughter and excitement. But as the hours passed, there was still no sign of Dad. I kept checking my phone, hoping for a message, but there was nothing. Finally, I couldn’t take it anymore and decided to call him. When he finally picked up, I could hear the sound of waves and chatter in the background. “Dad, it’s my birthday,” I reminded him, trying to hide the desperation in my voice. “Oh, right. Happy birthday!” he replied casually. “I’m out on the lake with the guys. I’ll catch you later, okay?” I hung up, feeling tears blur my vision. I rushed to my room and hid there until Mom found me. She sat beside me, putting her arm around my shoulders. “I’m sorry, honey. You know how he is.” “I know,” I whispered, trying to stay strong, but inside, I was shattered. The days after my birthday were a blur. I pretended everything was fine, but inside, I felt invisible. Dad’s absence reminded me that I wasn’t important enough for him. Then, a week later, Dad called. He acted as if nothing had happened. “Hey, I got you a gift,” he said. “Want to come over and get it?” Part of me wanted to tell him to forget it, but another part still held onto that sliver of hope. So, I agreed. When I arrived at his house, he greeted me with a smile and handed me a long, mysterious package. As I unwrapped it, my heart sank—it was a fishing rod. “What do you think?” he asked proudly. “We can go fishing together sometime!” The fishing rod wasn’t just a poorly chosen gift; it was a symbol of his absence, a reminder of the very activity that had taken him away from me. “Thanks, Dad,” I forced a smile. “It’s… great.” He didn’t seem to notice my lack of enthusiasm. “I figured it was time you learned the ropes. You’ll have fun!” He then suggested we go fishing the next weekend, but I knew I couldn’t keep pretending everything was fine. “I… I can’t come next weekend, Dad,” I said. “I’ve got plans with Mom.” He frowned for a moment, but then his smile returned. “No worries, we’ll find another time.” But I knew we wouldn’t, and for the first time, I was okay with that. As I left his house holding the rod, I realized it was time to let go of the fantasy and accept the reality. I couldn’t keep chasing after someone who couldn’t be there for me. Over the next few months, I focused on the people who genuinely cared about me—my mom, my friends, and most importantly, myself. I threw myself into my music, practicing guitar for hours, and began helping Mom more around the house, grateful for everything she had done for me. One evening, as we were doing dishes together, Mom asked, “Have you heard from your father lately?” “Nah, but it’s okay. I’m done waiting for him to show up,” I replied. She looked at me with a mix of sadness and understanding. “I’m sorry it turned out this way, Ryder. I always hoped…” “I know, Mom,” I hugged her. “But I’ve got you, and that’s more than enough.” As time passed, I learned that my worth wasn’t tied to Dad’s attention. I found strength in the love and support around me and realized that sometimes people won’t be what you need them to be—and that’s okay. The fishing rod still sits in my closet, untouched. It serves as a reminder, not of what I lost, but of what I gained—self-respect, resilience, and the ability to let go of what I can’t change. What would you have done if you were in my place?
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