The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Son Approached Me, Pale and Holding My Husband’s Laptop – The Discovery He Shared Next Completely Shattered My Reality
Lana always considered herself a grounded person. As a 35-year-old mother and an avid reader of celebrity gossip, she enjoyed the escapism it offered, always with a light-hearted chuckle about how distant those stories were from her own life. Married to Jimmy, her college sweetheart, and mother to their 12-year-old son, Seth, Lana’s days were filled with the ordinary joys and challenges of family life.
However, one seemingly normal Thursday afternoon, Lana’s world was turned upside down, echoing the very gossip narratives she indulged in for entertainment. It all started when Seth, needing to finish a school project, asked to use Jimmy’s laptop because his own was updating. Jimmy, usually meticulous about his personal and work boundaries, had left his laptop at home that day, which Lana thought little of at the time.
As Seth worked at the dining table, he stumbled upon something unexpected. He found a folder not protected by the usual business-related passwords—a folder filled with personal photos that would ignite a storm of betrayal and disbelief within Lana. Concerned by what he saw, Seth called Lana over, his voice tinged with confusion and worry.
The photos Seth uncovered showed Jimmy and Lana’s sister, Maya, in a series of intimate moments—laughing over coffee, an affectionate kiss on the hand, too-close-for-comfort during family gatherings—each image a blow to Lana’s heart. Trying to maintain her composure, Lana assured Seth she would handle the situation and asked him to focus on his homework.
Over the next couple of days, Lana wrestled with her emotions and the crumbling image of her marriage. She decided to keep up appearances until she could confront Jimmy and Maya together, searching for the right moment to seek the truth.
The opportunity came when Maya, unaware of Lana’s discovery, suggested they spend a Saturday together at the spa. Throughout the day, Lana observed Maya, looking for any sign of guilt or confession, but none came. Maya was her usual bubbly self, chatting about work and future plans as if nothing was amiss.
My Son Approached Me, Pale and Holding My Husband’s Laptop – The Discovery He Shared Next Completely Shattered My Reality
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Lana always considered herself a grounded person. As a 35-year-old mother and an avid reader of celebrity gossip, she enjoyed the escapism it offered, always with a light-hearted chuckle about how distant those stories were from her own life. Married to Jimmy, her college sweetheart, and mother to their 12-year-old son, Seth, Lana’s days were filled with the ordinary joys and challenges of family life.
However, one seemingly normal Thursday afternoon, Lana’s world was turned upside down, echoing the very gossip narratives she indulged in for entertainment. It all started when Seth, needing to finish a school project, asked to use Jimmy’s laptop because his own was updating. Jimmy, usually meticulous about his personal and work boundaries, had left his laptop at home that day, which Lana thought little of at the time.
As Seth worked at the dining table, he stumbled upon something unexpected. He found a folder not protected by the usual business-related passwords—a folder filled with personal photos that would ignite a storm of betrayal and disbelief within Lana. Concerned by what he saw, Seth called Lana over, his voice tinged with confusion and worry.
The photos Seth uncovered showed Jimmy and Lana’s sister, Maya, in a series of intimate moments—laughing over coffee, an affectionate kiss on the hand, too-close-for-comfort during family gatherings—each image a blow to Lana’s heart. Trying to maintain her composure, Lana assured Seth she would handle the situation and asked him to focus on his homework.
Over the next couple of days, Lana wrestled with her emotions and the crumbling image of her marriage. She decided to keep up appearances until she could confront Jimmy and Maya together, searching for the right moment to seek the truth.
The opportunity came when Maya, unaware of Lana’s discovery, suggested they spend a Saturday together at the spa. Throughout the day, Lana observed Maya, looking for any sign of guilt or confession, but none came. Maya was her usual bubbly self, chatting about work and future plans as if nothing was amiss.
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That evening, back at Lana’s house, as they sat down for a family dinner—with Jimmy joining after what he claimed was a long day at the office—the tension was palpable to Lana. After the meal, while she was getting dessert, she overheard Maya and Jimmy in the kitchen discussing their situation. Maya’s words, “We can’t keep this from her anymore. It’s wrong,” confirmed the betrayal.
Confronting them then and there, Lana demanded the truth. The explanations that followed were fraught with excuses and apologies. Maya and Jimmy tried to justify their actions, claiming a deep connection that had unintentionally evolved beyond familial bonds. Lana, devastated yet resolute, realized the depth of their betrayal and decided it was time to reevaluate her marriage and her relationship with her sister.
In the weeks that followed, Lana and Jimmy attended counseling sessions, but the trust that had once underpinned their marriage was irreparably damaged. They agreed on a temporary separation, giving each other space to reflect on their future. Seth, deeply hurt by the revelations, struggled to interact with his father, feeling betrayed by the role model he had looked up to.
As Lana navigated through the aftermath of the discovery, she was forced to confront the reality that life could indeed be as unpredictable and dramatic as the stories in her gossip columns. She focused on healing and finding a path forward for herself and Seth, believing in the resilience of the human spirit and the importance of honesty and communication in mending the wounds of betrayal.
This poignant episode in Lana’s life serves as a stark reminder that no one is immune to life’s unexpected turns and that strength often comes from facing harsh truths head-on.
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