Psychologists Explain Things We All See in Dreams, and It’s Better Not to Ignore Them

Humankind has been trying to solve the mystery of dreams for as long as they’ve existed. Today there is even a special discipline in the study of dreams called oneirology. Those who prefer the esoteric side of things over science love to interpret their dreams according to various dream books and believe that they can predict the future. But psychologists think that dreams accurately reflect our current condition and that our subconscious tries to tell us something important via dreams from time to time.

We at Bright Side have learned that there are dreams that are common for all of us. Each of us sees these types of dreams every now and then. These dreams are caused by our ancient instincts, a cultural code, the experience of our ancestors, and personal experience. A psychologist and an expert in the field of dreams, Patricia Garfield, calls them “universal dreams” and says, “Like a hearty stew that is rich with local produce, the universal dreams differ among different peoples, but they are all nourishing variants of the same wholesome meal. They are as old as humanity and as widespread as our globe.”

1. Falling

In adulthood, we see falling more often than flying. According to the psychologist Ian Wallace, a dream about falling symbolizes the fear of losing control. You can’t control something in your life anymore because some drastic changes that you were not ready for took place in your life. Think about what sphere of life (work, relationships, finances, health, etc.) you feel most suppressed or vulnerable in as well as the ways to correct it.

Some scientists explain dreams about falling with simple physiology. As the body is sinking into sleep, the nerve system starts to calm down, your blood pressure and heart rate decrease and your falling asleep brain (especially if it was overwhelmed during the day) can perceive this physiological change as danger or an approaching death and therefore, makes you wake up suddenly.

The opposite version of this dream is flying which signifies freeing oneself from some hard burden and getting the desirable freedom.

2. Teeth that fall out and injuries

Our subconscious interprets teeth as an indicator of strength, and an ability to “bite off” a piece of the world. “Perhaps, you have recently been feeling unarmed and helpless in the real world,” Penney Peirce explains.

Patricia Garfield, another expert who’s studied dreams for many years, connects dreams about teeth falling out with hidden anger. As a rule, when we suppress anger, we clench our jaw, and our teeth might start to creak and grind. This dream might be signaling that it’s high time to get rid of negative feelings.

We often have dreams where someone close to us is wounded or sick. Those dreams cause consternation; however, from psychology’s point of view, things are not that bad. It’s simply our fears of the future and inevitable changes with those close to us. If you see your own death, it means that some part of you is dying and staying in the past to give space to something new.

“Opposite” dreams about birth and recovery usually appear when something new is taking place in a person’s life (like a new job or project) and symbolize a new experience.

3. Failure at an exam or public performance

You’re about to take an exam and suddenly realize that you don’t remember anything or you can’t say a word when standing in front of a big crowd. These dreams might be experienced not only by students and school kids but also by people who have graduated a long time ago. It’s likely that you had some stress shortly before going to sleep or was extremely worried about something. In this case, it’s better to take a short break and relax.

4. Being chased or persecuted

Such dreams have several different meanings. An expert in the field of dreams named Lauri Loewenberg says, “People that tend to avoid conflict, who are afraid of ruffling feathers or causing issues will have the recurring dream of being chased.”

Pay attention to the thing chasing you — they symbolize an unpleasant feeling or situation that you try not to think about in real life. It can be debt or addiction. Are you chased by a person you know? Think about what or who you associate this person with. They might indicate some other person or even a part of your personality that you don’t want to admit (like a hidden talent or aspiration) in your dream.

There’s also a theory saying that dreams about running away from someone are simply the echoes of primitive instincts that are in our genes thanks to our ancestors. All because they were constantly running from predators.

5. Inappropriate clothes or an absence of any

In your dream, you turn up in a public place wearing inappropriate clothes or not wearing anything at all. In this situation, it’s important to pay attention to the feelings you encountered in your dream. These dreams are usually followed by a feeling of shame and embarrassment.

Psychologist Ian Wallace notes, “It means that you feel vulnerable at your new job or in your new relationship and are afraid that others will learn about your weaknesses and disadvantages.” However, if you don’t feel any shame in your dream but instead feel proud of yourself, the dream has the opposite meaning. Perhaps you feel a lack of recognition and admiration and would like others to see your talents as well as your personality more.

6. A catastrophe or an apocalypse

We’ve all dreamed about natural or man-made disasters where we’re scared for our own lives and the lives of those close to us. These dreams might indicate personal problems that have gotten out of control or are a result of feeling threatened by something. Of course, constant messages in the media about catastrophes and terrorist acts worsen the situation. As a result, we start feeling vulnerable in the modern world.

Sometimes, when having a nightmare, we try to shout out loud but feel that our voice has left us, which causes an even bigger fear. Psychologists explain it as sleep paralysis. During the last phase of sleep, when we have dreams, our brain purposefully paralyzes the body so that we can lie still and not “live” in our sleep by running, jumping, etc. People who have sleep paralysis usually wake up before the end of the last phase and enter a state between sleep and reality for a short period. This can be felt as an inability to move, speak, and, in some cases, breathe.

7. Faulty equipment or vehicles

You try to use some gadget or device, and it breaks right away. For example, your phone stops working, and you can’t call anyone. According to Patricia Garfield, these dreams are more often experienced by women and symbolize worries about relationships or losing an emotional connection with someone.

Dreams in which you’re trying to operate a vehicle that doesn’t work properly or breaks down are in the same category. You are likely missing support and can’t cope with a difficult life situation by yourself.

8. Pregnancy

As strange as it might sound, it’s not only women who can have dreams about pregnancy. A psychologist name David Bedrick says, “Pregnancy symbolizes something new growing inside us.” You subconsciously dream about “giving birth” to a new fascinating creative project. It can be anything from writing a book to repairing a house. It’s time to set a goal and show the world how you can take on this new role.

If you’re not pregnant in real life, you may be seeking fulfillment after having such a dream.

9. Being late

Dreams that have you running after a departing train or running late for an important meeting can occur quite often. According to a dream expert, Michael R. Olsen, they can symbolize the fear of missing out on something very important in your relationships or in the upbringing of your child, for example. If you’re constantly overwhelmed and don’t have much time to accomplish things in real life, your subconscious is signaling that it’s time for you to reconsider your schedule and free up time for really important things.

10. An unknown room

Dreams about new rooms are about self-knowledge. If you find yourself in an unknown house in your dream, it means that you don’t know yourself well and try to neglect some sides of your character. A separate unfamiliar room symbolizes that you have a hidden talent, skill, or opportunity that you don’t use.

A psychotherapist named Eddie Traversa thinks that we subconsciously associate some rooms with certain processes. A kitchen is a place where products get transformed into a finished dish which means that you’re currently going through some inner changes. A bathroom is a symbol of freeing oneself from unnecessary baggage. It might symbolize that it’s time to get rid of something that is not needed any longer. A bathroom is a symbol of cleansing and it means that you feel the necessity to clarify things or see them in a different light. A bedroom signifies the things that worry you in your romantic relationship.

Have you ever experienced any of these dreams or do you usually see something different? Please tell us about it in the comments!

I Last Saw My Daughter 13 Years Ago, Yesterday I Got a Letter from My Grandson I Never Knew About

I lost my daughter 13 years ago when my wife left me for another man. Yesterday, I got a letter addressed to ‘Grandpa Steve,’ and my heart nearly stopped when I read what had happened.

Thirteen years. That’s how long it had been since I last saw my daughter, Alexandra. She was only 13 when Carol, my ex-wife, packed up and left. I was 37.

Young teen girl with blue eyes smiling | Source: Midjourney

Young teen girl with blue eyes smiling | Source: Midjourney

I still remember the day like it was yesterday. It was a warm, sticky summer evening, and I came home from work to find Carol sitting at the kitchen table, perfectly calm, waiting for me.

Back then, I was just a construction foreman in Chicago. Our company wasn’t huge, but we built all kinds of stuff: roads, office buildings, you name it. I worked my tail off with long days, scorching summers, and freezing winters.

Man working in construction | Source: Midjourney

Man working in construction | Source: Midjourney

It wasn’t exactly a glamorous job, but it paid the bills and then some. My boss, Richard, owned the company. He was older than me, always wore fancy suits, and had this fake smile that bugged me.

The guy loved to show off his money. He drove expensive cars and threw parties at his huge mansion outside of town. Carol, my wife, ate that stuff up. She loved getting dressed up and pretending she was part of that crowd. Meanwhile, I always felt like a fish out of water at those things.

Woman laughing at a party | Source: Midjourney

Woman laughing at a party | Source: Midjourney

But perhaps, if I’d paid more attention, I would’ve seen my wife’s next move.

“Steve, this just isn’t working anymore,” she said in a clipped voice, like she was reading from a script.

I blinked at her, confused. “What are you talking about?”

She let out a small sigh. “I’m leaving. Richard and I are in love. I’m taking Alexandra. She needs a better life than this.”

The phrase “better life” still makes me angry. I worked hard, harder than most to provide Carol and Alexandra with everything they needed. We had a decent house in the Chicago suburbs, food on the table, and clothes to wear. Sure, it wasn’t fancy.

A house in the suburbs | Source: Midjourney

A house in the suburbs | Source: Midjourney

We didn’t go on vacations or have designer anything, but it was more than many people had. I didn’t understand what was so wrong with it. Carol, however, always wanted more: more money, more luxury, more of everything.

Therefore, she left to shack up with my boss, and my life was shattered. I still tried to be a good father to my daughter. But Carol poisoned her against me. I believe she told her I didn’t care about her and that I had been unfaithful.

Mother gossiping to her daughter | Source: Midjourney

Mother gossiping to her daughter | Source: Midjourney

I don’t know. What I do know is that eventually, my daughter stopped answering my calls and opening my letters. I no longer existed to her.

Unfortunately, that wasn’t the end of my misfortunes. I spiraled into a depression and ignored my health until I ended up in a hospital bed, facing surgery after surgery. The medical bills were so high that I had to sell my house.

Eventually, my job let me go for taking too many days off, although not working for Richard anymore was a blessing.

During this time, Carol moved out of state with my ex-boss, and my Alexandra was gone for good.

Man in construction clothes sadly sitting on a couch | Source: Midjourney

Man in construction clothes sadly sitting on a couch | Source: Midjourney

The years crept slowly by. I never remarried. I never wanted to. Instead, I worked hard to rebuild my health and focused on founding my own construction business. With that, I managed to claw my way back to a stable, if lonely, life.

At 50, I lived in a decent apartment, and I was financially independent. But there were many moments when I wanted my daughter back.

Wistful man in an apartment | Source: Midjourney

Wistful man in an apartment | Source: Midjourney

Then, yesterday, something happened that shook me to my core. I found a letter in my mailbox with a child’s handwriting, though they must have gotten help from an adult to address it.

The front said: “For Grandpa Steve.”

For a moment, I just stared at it. My hands started shaking. Grandpa? I wasn’t a grandpa. Or at least, I didn’t think I was. I tore the envelope open, and the first line nearly stopped my heart.

Man holding a letter saying "For Grandpa Steve" | Source: Midjourney

Man holding a letter saying “For Grandpa Steve” | Source: Midjourney

“Hi, Grandpa! My name is Adam. I’m 6! Unfortunately, you’re the only family I have left…”

I walked back to the house without thinking and sat on the couch to continue to read the letter. This Adam had help with some of the sentences, but he had written everything in these big, uneven letters.

It made me smile until Iread that he lived in a group home in St. Louis and that his mom, Alexandra, had mentioned me in passing.

He ended his message with: “Please come find me.”

Man holding a letter saying "Please come find me" | Source: Midjourney

Man holding a letter saying “Please come find me” | Source: Midjourney

Of course, I’d booked the earliest flight to St. Louis.

I didn’t sleep that night. How could I? Questions swirled in my mind. How did I have a grandson? Where was Alexandra? Why was he in a home?

Early the next morning, I was at the airport, and a few hours later, I was getting out of a taxi.

The shelter was a plain brick building with chipped paint and a sagging awning that read St. Anne’s Children’s Home. A woman named Mrs. Johnson met me in the lobby. She was around my age, with kind eyes and a soft voice.

Woman smiling at a children's center | Source: Midjourney

Woman smiling at a children’s center | Source: Midjourney

“You must be Steve,” she said, shaking my hand. “Adam’s been waiting for you.”

“Where is he? Is he really my grandson?” My voice cracked, but I didn’t care.

“I’ll let you meet him soon,” she said gently, guiding me into her office. “But there’s something you need to know first. Please, have a seat.”

It was in that tiny room, filled with folders and surrounded by pictures of kids, that my life changed.

Man smiling in an office at a children's center | Source: Midjourney

Man smiling in an office at a children’s center | Source: Midjourney

First, Mrs. Johnson confirmed that Adam was Alexandra’s son. She said she had greeted them herself the day my daughter surrendered custody of him, just a few months ago.

Mrs. Johnson told me the entire story in detail. Alexandra’s life had fallen apart after Carol kicked her out for getting pregnant at 20 without a husband. The father had left, of course.

Sad pregnant young woman at a bus stop | Source: Midjourney

Sad pregnant young woman at a bus stop | Source: Midjourney

Afterward, my daughter tried to make things work, juggling low-paying jobs while raising Adam in a tiny apartment. Then, a year ago, she met a rich man named David, who promised her a better life. But, he didn’t want someone else’s kid.

“That’s why she left him here,” Mrs. Johnson said. “She said she hoped he’d find a good home. I don’t think she knew how to love him even after all those years she raised him. It’s tragic, really.”

Woman at a desk in an office at a children's center | Source: Midjourney

Woman at a desk in an office at a children’s center | Source: Midjourney

My stomach turned. Alexandra had abandoned her own child. My Alexandra? How had it come to this? And then, I realized what had happened. She had spent six years living a harrowing life and traded it for a wealthy man. Just like her mother. It wasn’t a completely equal situation, but it was close.

It was what Carol had taught her.

“And Adam?” I asked hoarsely. “How does he know about me?”

Emotional man in an office at a children's center | Source: Midjourney

Emotional man in an office at a children’s center | Source: Midjourney

Mrs. Johnson smiled faintly. “He’s a smart boy. Apparently, he’d overheard your name during conversations Alexandra had with others. He even found an old diary that mentioned you. When she left him here, he told me he had a grandpa named Steve. I did some digging and found you. Then, we wrote the letter together.”

I nodded, still reeling, but Mrs. Johnson stood and walked to the door. “You know everything,” she smiled. “Adam’s outside in the playground. Are you ready to meet him?”

Woman smirking at the door of an office at a children's center | Source: Midjourney

Woman smirking at the door of an office at a children’s center | Source: Midjourney

I nodded and followed her with my heart pounding in my ears.

***

Adam was small for his age, with shaggy brown hair and big blue eyes that looked just like Alexandra’s. He clutched a toy truck in one hand and looked up at me with curiosity and just a tad of shyness.

“Hi,” he said quietly.

“Hi, Adam,” I said, keeping my voice steady. I knelt so we were at eye level. “I’m your grandpa.”

Man smiling at an outdoor playground at a children's center | Source: Midjourney

Man smiling at an outdoor playground at a children’s center | Source: Midjourney

His eyes widened immediately, and a huge smile broke out on his face. “You’re finally here!” He jumped up and hugged me. “I knew you’d come!”

While I embraced my grandson for the very first time, I thought back to my life. I could hate Carol all I wanted. What’s more, that anger would probably get even stronger, considering that my daughter had turned into a version of her mother somewhere along the way.

But it was time to focus on what mattered. My grandson was in my arms, and he had been abandoned, just like me. That cycle ended here. Adam wasn’t going to grow up feeling unloved or unwanted. I didn’t care what it took. I was going to give him a home.

A boy with blue eyes smiling | Source: Midjourney

A boy with blue eyes smiling | Source: Midjourney

Minutes later, I told Mrs. Johnson, I wanted Adam with me, and she smiled. I noticed a sheen of tears in her eyes, but I didn’t mention it.

It was going to take some paperwork and time before I could take Adam back to Chicago. But Mrs. Johnson was confident there would be no issues if I took a DNA test to prove I’m his grandfather.

I promised to do that soon enough.

Man shaking hands with a woman at a children's center | Source: Midjourney

Man shaking hands with a woman at a children’s center | Source: Midjourney

Honestly, it’s strange how life works. Thirteen years ago, I lost my daughter. I thought I’d lost everything. But now, I had a grandson, and my whole life made sense again.

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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