Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
Male nurse has absolutely no clue that he’s on camera as he decided to grant his old patient’s final ever wish
We all go through life knowing that someday we won’t be here forever. I’m not afraid of dying and see it as a natural part of life. But what does worry me is growing old and not being able to take care of myself. The idea of relying on a hospice nurse makes me a bit anxious.
The thought of needing help with everything, being unable to do simple things on my own, and forgetting my loved ones’ names scares me. It’s not the kind of life I’d want. This fear reminds me of Maria, a music teacher who was cared for by a hospice nurse in 2016.
One night, as I was leaving at the end of my shift, I said ‘Goodnight, Irene.’ Then I asked her if she knew the song ‘Goodnight, Irene,’ and I sang a little bit of it. She looked at me and smiled,” Berg said. “For someone who didn’t usually talk much with the nurses, that smile meant a lot, and I knew I had made a connection with her.”As Rosipajla’s health got worse, it was decided to move her from the hospital to hospice care. “The last time I took care of Irene, I wanted to do something kind for her and her family, so I brought my guitar,” said Berg, who had studied music in college. “I sang ‘Goodnight, Irene,’ and it was a really special moment. I was nervous about singing in front of someone, but when I started playing and singing, she was so focused, and her family was really touched.”
Michelle Naypauer, Irene Rosipajla’s daughter-in-law who saw her as a mother, was in the room and moved to tears. “Irene was a wonderful person who treated me like a daughter,” Naypauer said. “In the last few months, Irene was in and out of the hospital, and we got to know Annamarie well.”
“Before the song, Annamarie had already done some great things. Our middle son, Eric, got married in August, and Annamarie helped set up FaceTime so Mom could be at the reception bridal table. It was beautiful,” Naypauer shared.
Naypauer, who recorded Annamarie singing to Irene, wanted to capture the special moment to share with the family. “There were so many tears, and it was just so beautiful,” she said. The song was a heartfelt farewell to Irene, who passed away a few weeks later at home, surrounded by her family.
Watch Joshua sing to Maria while she was in his carehttps://www.youtube.com/watch?v=uGFRHyt1sFQ
1. “Maria is dying. Then carer takes something out of his pocket and fulfills her last wish..” Newsner. Norhan Elhakeem. October 26, 2017
2. “Nurse sings to patient moving to hospice care in touching moment.” ABC News. Haley Yamada. March 2, 2020.
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