The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Nick Nolte: Still Charming and Gorgeous at 82
On February 8, 2023, legendary actor Nick Nolte will turn 82. Nolte has won over audiences with his outstanding performances on stage and screen since his humble beginnings in Omaha, Nebraska. Despite possibly aging since his heartthrob days in the 1970s, he is still as endearing and attractive as ever.
The TV miniseries Rich Man, Poor Man (1976), in which Nolte made his breakthrough as “Tom/Tommy Jordache,” was the catalyst for the rest of his career. His extraordinary capacity to assume different personas contributed to his meteoric rise to fame in Hollywood, not just his good looks. Without a doubt, he is one of the most adaptable actors we are aware of.
Nolte has won numerous honors over the course of his illustrious career, including the Golden Globe Award for Best Actor – Motion Picture Drama in 1991. His outstanding performances in movies like The Prince of Tides, Affliction, and Warrior also earned him nominations for Academy Awards.
Nolte was hailed as the ideal American hero during the 1970s, and People magazine even named him the Sexiest Man Alive. Nolte was able to perfectly embody the essence of a young man weighing around 150 pounds in his role as Tommy Jordache.
In 1992, when he co-starred with Eddie Murphy in the ground-breaking action comedy 48 Hours, Nolte’s career experienced a meteoric rise. It was the first time black and white characters had to criticize one another on screen, and the movie not only showed off their amazing chemistry but also tackled significant societal issues. In his post-Civil Rights era analysis of the movie, Nolte recognized the importance of the movie.
However, Nolte found comfort and grit in his pursuit of sobriety. He has been able to maintain his sobriety for a long time after seeking professional assistance. Nolte freely acknowledges that she has turned to alcohol as a coping mechanism for a variety of problems, including failed relationships, failed projects, and the isolation and loneliness that frequently come with celebrity status.
Brawley Nolte and Sophia Lane Nolte, both actors, are Nolte’s proud children. Sophia had the chance to collaborate with her father on the movie Honey in the Head, in which she played his granddaughter. When talking about his kids, Nolte emphasizes his special relationship with Sophia and his son’s desire to become a doctor.
Nick Nolte, 82, has undoubtedly aged and his appearance has changed. Nevertheless, his endearing charisma and undeniable attractiveness remain. Nolte sees getting older as just another great adventure, accepting it with grace. He cherishes the chance to keep moving forward and pursuing new experiences and believes in fighting all the way to the end.
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