The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
I Paid an Actor to Be My ‘Groom’ at a Fake Wedding to Get Revenge on My Ex, but Then We Had a Dramatic Plot Twist
I hired an actor to be my “groom” at a fake wedding, all to get revenge on my cheating ex. But as we stood at the altar, exchanging fake vows and a not-so-fake kiss, I never could have predicted how this elaborate charade would completely upend my life.
I never thought I’d be the kind of person to stage a fake wedding for revenge. But there I was, staring at my phone, scrolling through photos of Charlie and Samantha’s latest date night. My stomach churned.
“Screw this,” I muttered, tossing my phone aside. That’s when the idea hit me. If Charlie wanted to flaunt his new relationship, I’d show him I could do one better.
I called my cousin Tess. “Hey, you still friends with that actor guy?”
“Ryan? Yeah, why?”
“I need a favor. A big one.”
Two days later, I was sitting across from Ryan in a coffee shop, outlining my ridiculous plan.
“So let me get this straight,” he said, leaning back in his chair. “You want me to pretend to be your fiancé at a fake wedding?”
I nodded, feeling a bit ridiculous. “I know it sounds crazy, but —”
“I’m in,” Ryan interrupted, a mischievous glint in his eye. “Sounds like fun.”
Over the next few weeks, I threw myself into wedding planning. Dress shopping, venue booking, inviting friends who were in on the plan — it was exhausting but exhilarating.
“You sure about this, Nat?” my friend Kira asked as we picked out flowers.
“Absolutely,” I lied, trying to ignore the knot in my stomach.
I nodded, and our lips met. It was just acting, I told myself, ignoring the unexpected flutter in my chest.
After the ceremony, we posed for countless photos. Ryan’s arm around my waist felt oddly comforting.
“You’re a natural,” I murmured as we smiled for another shot.
“What can I say? I’m a method actor,” he winked.
That night, I posted a flurry of wedding photos on social media. “Found my true love,” I captioned one. “New beginnings,” on another.
“Are you sure about this?” Kira asked when I told her. “It’s not just part of the act?”
“It’s real,” I assured her. “Unexpected, but real.”
Things were going great until Charlie found out. He started spreading rumors that our relationship was a sham, that I was paying Ryan to be with me.
When Ryan heard, he was upset. “I thought we were past all this,” he said, his voice tight.
“We are!” I insisted. “Charlie’s just being a jerk.”
I smiled, watching Ryan chat animatedly with the photographer. “Sometimes the craziest plans lead to the best outcomes,” I mused.
As I reflect on everything that’s happened, I can’t help but marvel at the journey. What started as a misguided attempt at revenge led me to true love and personal growth I never expected.
Life has a funny way of working out sometimes. And while I wouldn’t recommend staging a fake wedding as a path to happiness, I can’t regret the choices that led me here — to Ryan, to love, and to a future brighter than I ever imagined.
Leave a Reply