The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Kanye West Loses $20M Following Bianca Censori’s Controversial Grammys Appearance
Kanye West Faces $20M Loss After Bianca Censori’s Grammys Stunt Backfires
Kanye West is dealing with a major financial setback following a controversial appearance with his wife, Bianca Censori, at the 2025 Grammys. What was intended as a bold publicity stunt has reportedly cost the rapper a lucrative $20 million deal for two Tokyo Dome performances this May.
A High-Profile Entrance with Unintended Consequences
Never one to shy away from the spotlight, West made a grand arrival at the Grammys alongside Censori in matching chrome Mercedes-Maybachs, each worth $450,000. While the flashy vehicles turned heads, it was Censori’s provocative outfit that sparked widespread backlash.
According to sources cited by the Daily Mail, Censori’s revealing, nude-toned ensemble unsettled Japanese investors, leading them to pull their support for West’s upcoming concerts. “The stunt was met with horror in Japan,” one insider stated. “He completely misjudged cultural expectations.”
The Moment That Cost Millions
Censori initially arrived draped in a dramatic black fur coat, concealing her sheer mesh outfit. According to reports, West encouraged her to “make a scene,” prompting Censori to drop the coat under the glare of flashing cameras.
Lip-reading expert Nicola Hickling analyzed the red-carpet exchange, claiming West instructed his wife, “You’re making a scene now… Drop it behind you and then turn, I got you.” Censori reportedly nodded and followed through, fueling controversy both in Japan and internationally.
A PR Stunt Gone Wrong
The display seemed to be a calculated move to promote West’s Yeezy brand and generate headlines. However, the shock value backfired as Japanese investors swiftly canceled their partnership.
“Japan is experiencing a cultural shift regarding women’s rights and the MeToo movement,” an insider explained. “West’s actions are being viewed as coercive and deeply inappropriate.”
Global Fallout
The criticism wasn’t confined to Japan. Many in the U.S. also condemned the stunt, particularly as it occurred amid a fundraiser for LA wildfire victims.
“Pulling something like this at a charity event, when people are suffering, is incredibly tone-deaf,” one source remarked. “But Kanye seems more focused on launching his cryptocurrency than understanding the weight of his actions.”
Social media users were equally outraged, with many expressing concern over the dynamic between West and Censori.
One tweet read: “It was obvious she was uncomfortable, but he made her do it anyway. That’s deeply disturbing.” Another user added, “Bianca looked completely uncertain—her body language says everything.”
A Costly Miscalculation
What was meant to be a strategic PR move has resulted in a significant financial and reputational blow. With his $20 million Tokyo deal gone and criticism mounting from all sides, West’s latest stunt has proven to be an expensive misstep, leaving both his career and personal life under intense scrutiny.
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