Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Things That Clog Your Pores And Cause Acne
Acne is a skin problem that affects about 90% of people during their life. There are many reasons why acne appears.
However, some things we might never have thought would cause acne actually do, and we might not even know it.
Viral Strange has collected 7 things that can cause pore-clogging and acne appearance.
Pores: We’ve all got these tiny openings in our skin for releasing sweat and oil, but for some people, they can be more temperamental than others. Or, rather, clogged pores happen more often to some of us than others. Clogged pores happen when oil doesn’t or can’t flow through them as it should, explains board-certified dermatologist Geeta Yadav, MD. “Typically, this is caused by the overproduction of oil that then becomes trapped by dead cells that haven’t properly shed from the lining of the pore. Makeup, dirt, and/or comedogenic ingredients can also block the pore, and prevent that flow of oil through it,” she says.
Comedogenic is essentially a word for pore-clogging, and while these types of ingredients aren’t the sole cause of acne and breakouts—there are several factors—they certainly won’t help the situation. “Pore-clogging ingredients make it much more likely that pimples will form,” says board-certified dermatologist Rachel Nazarian, MD. “In someone who has naturally oily skin or who harbors the bacteria that causes acne, using these ingredients is like adding gas to the fire. It’s a dangerous combination that can exacerbate acne and cause consistent breakouts.”
Coconut Oil
All three dermatologists we spoke with called out coconut oil as a common offender. “While it has a variety of health benefits, it’s highly comedogenic, especially when applied on the the face,” Palm explains. “Because it isn’t easily absorbed [into] the skin, it can trap bacteria and dead skin cells, making it detrimental for those who are acne-prone.”
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