Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
WATCH : Jesse Watters sparks outrage on The View with a hilarious joke
Some stories involve so many odd aspects that they’re hard to beIieve, such as a recent spat involving Target’s woke Santa nutcrackers, Fox News host Jesse Watters joking about those nutcrackers, and the ladies on ABC’s “The View” going absolutely berserk over what he said about them.
As background, Target has decided to ignore whatever lesson it could have learned from outrage over aspects of its Pride Month apparel, such as Satanist-designed clothing, and released a number of pieces of woke Christmas decor that, predictabIy, infuriated conservative groups.
The company’s decision to release such products comes despite its financial losses that some connect to conservative boycotts and outrage.
FNC’s Jesse Watter responded by mocking the woke items, both on FNC and on X. Posting a clip of himself on X, Watters captioned it by mocking the items, saying, We’re witnessing the Dylanization of corporate America.
Companies are committing financiaI sui cide- one after the other. Target hired Gay Cruella to run their merchandising strategy and now they’re selling g ay nutcrackers and disabled Santa’s. And if you want one, you can just steal it, because they won’t stop you.
Joy Behar of “The View” then got particularly angry about Watters’ remarks, yelling, on the show, You know I realize it’s a complex idea to get your mind around, Mr. Watters, but does Fox News understand that not every human being is heterose xual and caucasian? I don’t think they see that!
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