Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
My MIL Left Me During Labor, and What Happened Next Was Unbelievable
My mother-in-lawm. Each time she stepped out, I heard strange voices outside. When I finally saw what it was, I couldn’t move.
When I told Josh I wanted a home birth, his face lit up like a child on Christmas morning. But his mother, Elizabeth, was even more excited. You would have thought we had just given her the keys to a shiny new car.
Oh, Nancy! This is such great news!” Elizabeth exclaimed, putting her hands together. “I have to be there to support you both. I can help with anything you need!”
I looked at Josh, raising my eyebrows. His shrug told me he was leaving the decision up to me.
I don’t know, Elizabeth,” I replied, sounding unsure. “It’s going to be really intense.”
She waved my worries away. “Nonsense! I’ve been through this myself. I know exactly what you’ll need.”
I bit my lip, thinking it over. Maybe having an extra pair of hands wouldn’t be so bad, right? It would also mean a lot to Josh if I invited his mother to help with our home birth.
“Okay,” I finally agreed. “You can be there.”
Elizabeth squealed with delight, her excitement so loud it could have scared the neighborhood dogs.
The big day finally came. Our midwife, Rosie, was setting up her things when Elizabeth rushed in, her arms full of bags.
“You won’t regret this, Nancy,” she said, hugging me tightly. “I promise to be the best support you could ask for.”
“I’m here!” she announced, as if we could have missed her entrance. “What do you need me to do?”
I was about to respond when a contraction hit, taking my breath away. Josh was instantly by my side, his hand on my lower back as I tensed and groaned.
“Just… put your things down for now,” I managed to say.
As the contraction passed, I noticed Elizabeth fidgeting, her eyes darting around the room. She seemed more nervous than excited, and I felt that something was off.
“Are you okay?” I asked, frowning.
She turned, startled. “What? Oh, yes! Just thinking about how I can help. You’re doing great, honey. Just keep pushing.”
Before I could ask her anything else, she rushed out the door, mumbling something about getting me some water.
Josh squeezed my hand. “Want me to talk to her?”
I shook my head. “No, it’s fine. She’s probably just nervous. It’s our first baby, right?”
As my labor went on, Elizabeth’s behavior became stranger. She would pop in, ask how I was doing, then leave again. Each time she returned, she seemed more flustered.
During a strong contraction, I held Josh’s hand so tightly I thought I might break it. As the pain faded, I heard a weird sound.
“Josh,” I panted, “do you hear that?”
He tilted his head to listen. “Sounds like… voices?”
I nodded, relieved I wasn’t imagining it. “And is that music?”
Josh frowned, kissed my forehead, and said, “I’ll check it out. I’ll be right back.”
As he left, Rosie smiled at me. “You’re doing great, Nancy. Not long now.”
When Josh came back, he looked pale, like he had seen a ghost.
“What is it?” I asked, dreading his answer.
He ran his hand through his hair, looking upset. “You’re not going to believe this. My mother is throwing a party. In our living room.”
I stared at him, thinking I must have misheard. “A what?”
“A party,” he repeated, frustration in his voice. “There are at least a dozen people out there.”
The pain of labor was nothing compared to the anger that flooded me. I struggled to get up, ignoring my midwife’s protests.
“Nancy, you shouldn’t—”
“I need to see this for myself,” I growled.
Josh helped me as we made our way to the living room. The scene was surreal. People were chatting and drinking, as if it were a casual Sunday barbecue.
A banner hung on the wall that read: “WELCOME BABY!”
Elizabeth was in the middle of it all, chatting with a group of women I didn’t recognize. She didn’t even notice us.
“What the heck is going on here?” I shouted, my voice slicing through the chatter.
The room went silent, all eyes on us. Elizabeth turned around, her face going pale when she saw me.
“Nancy! Oh my God! What are you doing here? You’re supposed to—”
“Elizabeth, what is happening here?”
“Oh, I… we were just…”
“Just what? Turning my home birth into a show?”
Elizabeth looked offended. “Now, Nancy, don’t be dramatic. We’re just celebrating!”
“Celebrating? I’m in labor, Elizabeth! This isn’t a party!”
She waved her hand dismissively. “Oh, you wouldn’t even know we were here! I thought you’d like the support.”
I felt another contraction coming on and gritted my teeth against the pain and anger. “Support? This is a circus!”
Josh stepped forward, his voice low and serious. “Everyone needs to leave. Now.”
People scrambled to grab their things, and Elizabeth tried one last time. “Nancy, you’re overreacting. This is a happy time!”
I turned to her, my words sharp. “This is my home birth. My moment. If you can’t respect that, you can leave too.”
Without waiting for a response, I waddled back to the bedroom to finish what I started, leaving Josh to handle the chaos.
Hours later, as I held my newborn son, the earlier drama felt like a distant nightmare. Josh sat beside me, eyes full of wonder as he stroked our baby’s cheek.
“He’s perfect!” he whispered.
I nodded, too overwhelmed for words. We enjoyed the quiet until a soft knock at the door broke the peace.
Elizabeth peeked in, her eyes red. “Can I… can I come in?”
My jaw tightened. “No!”
Her face fell. “Please, Nancy. I’m so sorry. I just want to see the baby.”
I looked at Josh, feeling torn. He squeezed my hand gently, his eyes understanding but pleading.
“Fine. Five minutes.”
Elizabeth walked in slowly, as if worried I might change my mind. Her face looked pale and drawn as she came closer to the bed.
“Nancy, I’m so sorry. I don’t know what I was thinking. I got so excited and carried away.”
I didn’t respond, just stared at her. Josh cleared his throat. “Do you want to see your grandson, Mom?”
Elizabeth nodded, tears falling as Josh carefully handed our son to her. As she held him, her whole demeanor changed. The party-planner was gone, replaced by a gentle, awed grandmother.
After a few minutes, I spoke up. “It’s time for him to feed.”
Elizabeth nodded and reluctantly gave the baby back to me. She lingered at the door. “Thank you for letting me see him,” she said softly before leaving.
As the door closed, Josh turned to me. “Are you okay?”
I shook my head. “No. What she did… I can’t just forgive and forget, Josh.”
He nodded and pulled me close. “I understand. We’ll work it out together.”
In the weeks that followed, I struggled with how to move on. Part of me wanted to keep Elizabeth away from our son’s first celebration as revenge for her party crash.
I was still angry and hurt, which made it hard to think about including her.
But as I watched her care for our baby during her visits, always respectful of our space and routines, I realized there was a better way.
When it was time to plan the baby’s first party, I picked up the phone and called her.
“Elizabeth? It’s Nancy. I was hoping you could help with the preparations for the baby’s party next weekend.”
There was a long silence on the line. Finally, she spoke. “You want my help? After what I did?”
“Yes. Because this is what family does. We forgive, learn, and move forward together.”
I could hear tears in her voice as she replied, “Oh, Nancy. Thank you. I promise I won’t let you down.”
True to her word, Elizabeth was calm and helpful during the party. She worked quietly in the background, glowing with pride as we introduced our son to family and friends.
As the last guest left, she came up to me, her eyes shining. “Thank you for letting me be part of this, Nancy. I see now that this is how we celebrate: with love and respect.”
I smiled, feeling the barriers between us break down. “That’s right, Elizabeth. Welcome to the family!”
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