In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
THE END OF A LEGEND. PRAYERS NEEDED FOR CELINE DION


Since the singer seemed to have lost a considerable amount of weight, magazines have been covering Céline Dion’s health.
Her admirers expressed worry, claiming she no longer looks like the person she used to be. However, she insisted that she ought to be left alone.
The singer, who was born in Canada, said to those who were critiquing her appearance in an interview recently “If I like it, I don’t want to talk about it. Don’t bother. Don’t take a picture. If you like it, I’ll be there. If you don’t, leave me alone.”

However, it was recently revealed by one of her representatives that Dion experiences muscle spasms, which interfere with her performance on stage. Dion was consequently forced to postpone her concerts in Las Vegas from November of last year to January 19 to February 5, 2022, in addition to the pandemic that altered the path of many people’s lives.
“Celine has been experiencing severe and persistent muscle spasms which are preventing her from performing,” the statement read.
“Her medical team continues to evaluate and treat her. However, the symptoms she is experiencing are prohibiting her from participating in the ongoing rehearsals for the new show.”
The singer herself shared her sadness on Instagram about the postponed concert dates as well as her ongoing health problems.

“Hello, everyone. I’m sorry it’s taken me so long to reach out to you. I miss you all so much and I can’t wait to be on stage talking to you in person,” Dion said in the video.
“As you know, I’ve always been an open book and I wasn’t ready to say anything before, but I’m ready now. I’ve been dealing with problems with my health for a long time and it’s been really difficult for me to face these challenges and to talk about everything that I’ve been going through.
“Recently, I’ve been diagnosed with a very rare neurological disorder called the stiff-person syndrome, which affects something like one in a million people. While we’re still learning about this rare condition, we now know this is what’s been causing all of the spasms that I’ve been having. Unfortunately, these spasms affect every aspect of my daily life, sometimes causing difficulties when I walk and not allowing me to use my vocal chords to sing the way I’m used to.”

“I’m working hard with my sports medicine therapist every day to build back my strength and my ability to perform again, but I have to admit it’s been a struggle,” she said. “All I know is singing. It’s what I’ve done all my life and it’s what I love to do the most.
“I miss you so much. I miss seeing all of you, being on the stage performing for you. I always give a hundred percent when I do my shows, but my condition is now allowing me to give you that right now,” she continued.
Dion concluded the video saying: “I want to thank you so much for your encouraging wishes and love and support on my social media. This means a lot to me.
“Take care of yourselves. Be well. I love you guys so much and I really hope I can see you again real soon.”

Dion has a long history with Las Vegas, which she considers to be her home. Her history with “Sin City” began in 2003 when she embarked on a four-year residency in Las Vegas, which proved to be a great success, bringing in over $385 million.
Billboard reports that after a few years, Dion made a comeback to the Las Vegas stage for a residency at Ceasar’s Palace, where she performed 1,141 times, breaking the previous record.
She also owns the records for the two all-time best-selling residencies.

Dion had previously stated that her tour would start in May 2022 due to health concerns, but the dates have since been further postponed. She postponed her residency in Las Vegas at the same time.
She made $680 million from her two previous Las Vegas residencies alone. According to reports, she has a net worth of approximately $800 million, with revenue of $37 million in 2019.
Based on her earnings for the Celine residency show, it has been reported that the singer lost approximately $70 million in revenue due to her absence from the stage.
Aside from that, she is content that her vacation allowed her to spend more time with her kids
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