Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
David Beckham Explains Why He Kisses His 11-Year-Old Daughter on the Lips
Kissing your child on the lips can potentially lead to cavities, trigger allergic reactions, and blur their understanding of personal boundaries. Despite the potential risks, celebrities like David Beckham persist in sharing pictures of themselves kissing their children on the lips. Although they receive criticism for this practice, many parents see it as a harmless way to express affection.
It’s his way of expressing affection.
The former Manchester United star faced criticism from some fans after sharing a photo of himself kissing his daughter on the lips. However, he firmly believes that this gesture is an innocent way to express love for one’s child.
“I’m very affectionate with the kids. It’s how I was brought up and Victoria, and it’s how we are with our children,” he said. “We want to show our kids love, and you know, we’re very affectionate with them,” he added.
He showers all of his kids with love.
Beckham has frequently posted selfies on his Instagram account, showing affectionate kisses on the lips with his 11-year-old daughter Harper. He has mentioned that he engages in this affectionate gesture with almost all of his children.
“I got criticized for kissing my daughter on the lips. I kiss all my kids on the lips. Brooklyn, maybe not. Brooklyn’s 18, he might find that a little bit strange,” he previously shared.
He always puts his kids first.
Beckham became a father at a young age of 23. Despite his successful career and demanding schedule, he consistently prioritizes his family and ensures he makes time for them.
“I think you mature quicker with kids. You have more important things in life to worry about than your everyday worries, and life becomes all about the kids. I think that’s what you learn as a father, you become less important, and it’s all about your children,” he said.
He supports his kids in pursuing their dreams.
According to Beckham, none of his four children have expressed a desire to pursue a career in his footsteps, and he is completely supportive of their choices. “None of my children at the moment want to be a footballer. That’s okay, because you don’t want to force anybody into doing anything. It’s important to show kids love, support, encouragement. We’ve always supported our kids in whatever they want to do,” he said.
Just like David Beckham, many celebrities often share pictures of themselves kissing their children on the lips, but psychologists issue a warning against it. They caution that kissing a child on the lips may confuse their sense of personal boundaries and even encourage them to engage in similar behavior with other adults.
Preview photo credit PA Images / Alamy Stock Photo, PA Images / Alamy Stock Photo
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