Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Log cabin on 15 acres in the North Carolina mountains، Circa 1798. $249,000
This is very fantastic! Pleasant neighborhood near Boone! This cabin was built in 1798! It is located on 15 acres near Creston, North Carolina.
The home features a covered front porch, a stone fireplace, stacked stone chimney, hardwood floors, and a loft area. The property has two ponds, a creek, a barn, and a storage building. 1,360 square feet with two bedrooms and one bathroom. $249,00
Obtain ownership of a unique piece of Appalachian heritage! This 15-acre log cabin was built in 1798 and features two bedrooms and one bathroom. Maybe it’s the oldest cabin in High County that’s still in use! With its enormous stone fireplace and chimney with gas logs, hand-hewn 2-foot-wide logs, refurbished, spacious kitchen and laundry area, and hardwood floors throughout, this cabin is beautiful.
Unexpected events have delayed interior renovations, which include new lights, wiring, tongue and groove walls, and a sliding barn door.
This property has 1500 feet of concrete road frontage, two ponds, a creek, and a 16 by 20 storage building. There are multiple building sites with views spread out throughout the acres.
This area, on the North Fork of the New River, offers some of the best trout fishing in North Carolina. Mountain City, Tennessee, is 15 minutes distant, and Boone and West Jefferson are 30 minutes away. With a few updates and changes, this may become your ideal house!
A unique home and property with loads of possibilities!
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