Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Pamela Anderson Stuns at the Oscars Without Makeup and Sparks Criticism, «The Hair Is Tragic»
While everyone at the Oscars 2024 was dressed to the nines, Pamela Anderson broke the norms. The 56-year-old actress ditched makeup and wore only her smile as an accessory, alongside her son who she shares with Tommy Lee.
A yellow, floral dress that stole the show.
At 56, the celebrated actress and writer graced the event in a dress as radiant as the morning sun. Adorned with sparkling sequins and delicate, translucent details, her gown was a vision of floral elegance. Her son, 27-year-old Brandon Thomas Lee, was her date to the Vanity Fair Oscar event and he complemented her style with a timeless tuxedo, complete with a classic bow tie.
Pamela’s make-up free look was refreshing to the eyes.
Pamela’s decision to embrace a makeup-free look was supported by her golden locks that framed her face with effortless grace. This isn’t the first time Pamela has attended an event bare-faced, the actress actually made a decision to go makeup-free a few months back and has stayed true to her word so far.
Her look received mixed reactions.
While fans praised Pamela for her bravery, many were not super happy about her choice and her dress. «Make up free is cool, but why did she start dressing in tablecloths?» commented a person. «I commend her courage…but there is a time and place for everything and this just ain’t it,» added another. Several people also pointed out that not wearing makeup is one thing but she could have at least gotten her hair done, «gorgeous, but can she at least comb her hair!», expressed a fan. «…the hair is tragic,» added another.
Wondering what made her embrace the natural look instead of the usual glam she was famous for? Read the story here.
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