Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.
The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
I Caught My Husband with His Mistress in a Hotel — This Is a Romantic Trip They Will Never Forget
Year after year, he promised that we would go, but life always seemed to get in the way—work obligations, family matters, and an endless parade of excuses.
“I’m sorry, Darling,” he would say. “It’s just that something came up at the office, and I have to attend to it.”
But then, when Tom forgot our 10th wedding anniversary, something inside me snapped.
“I have to leave town for the week,” he said while shaving. “It’s for work. We’re prospecting new clients.”
I had hoped that Tom would have told me to pack my bags and get ready to celebrate our romantic milestone—yet, it slipped his mind entirely.
Enough was enough.
I wasn’t about to be a footnote in my own love story.
So, I called my best friend, Jenny.
“We’re going away for my wedding anniversary!” I said as she answered the call.
“What?” she asked, surprised by my words, I could hear her slurping on her usual smoothie.
“Tom would hate that!”
I explained to her that Tom had to be on a business trip and that I was tired of being alone.
“Pack your bags, Jen,” I told her.
I went straight to my closet and began to pack my bags. I needed this. I needed a moment to myself. I got onto my laptop and booked a hotel. This weekend was going to be a weekend to heal, laugh, and forget the sting of neglect.
The hotel Tom had often raved about was our first stop.
As we stepped into the lobby—a place he described right down to the gilded frames on the walls—my heart raced with anticipation and a twinge of sadness.
I was happy to be here with my best friend, sure. But being with Tom would have made it so much better, with memories that would have lasted a lifetime.
“Let’s check-in and leave our bags,” Jenny said. “And then get some fish and chips from that place you’ve been talking about for the past hour.”
And then I heard it.
Tom’s laugh.
I looked up, across the room, and there he was. My husband, standing across the lobby with his arm wrapped around a woman who was decidedly not me.
The scene was like a punch to the gut. There he was, living our dream with someone else.
My first instinct was to storm across the lobby and confront them. But anger gave way to a colder, sharper strategy.
Ten years of marriage for this? This was Tom’s important business trip?
Sure.
I pulled out my phone and started filming them discreetly, capturing their intimate laughs, their shared glances—all the things that should have been mine.
“Are you okay, Eliza?” Jenny asked me, oblivious to the scene I had just witnessed.
“Look,” I said, pointing at Tom.
Jenny clasped her hands to her mouth and gasped.
Feeling emboldened, I approached the reception desk.
“I’m Mrs. Cooper,” I said. “You’ll see my husband checked in as Tom Cooper? It’s our anniversary weekend, and I wanted to surprise my husband.”
The woman behind the counter bought it. She beamed at me and told me there would be complimentary couple massages if I could prove we were married.
And then, she gave me the key to his room.
I went in and filmed everything—their clothes strewn about, the champagne on ice, the unmistakable aura of a romantic getaway.
With Jenny’s encouragement, I took to the streets of Bellport. We showed the footage to anyone willing to watch it.
“What do you think of a man who promises a romantic weekend to his wife and then takes his mistress instead?” I asked the locals.
Jenny filmed all their reactions while I spoke. People were shocked, and hurt on my behalf; some were even empathetic.
And as I met more people, it turned out that people didn’t just disapprove of Tom—they shared their stories of betrayal, connecting with my own pain.
Jenny and I went back to our room and ordered room service while she whizzed away on her laptop, turning our footage into a short film.
Forgotten Promises: A Bellport Betrayal.
Then, we uploaded it online—tagging Tom on Facebook.
It went viral overnight. And as the support began to pour in, so did the outrage towards Tom.
When Tom saw the video, he called me, furious.
“Eliza!” he barked. “Take it down! This isn’t fair!”
“It’s too late, Tom,” I replied coolly. “It’s out there now, and it’s the truth.”
Tom went on, airing his grievances through the phone.
“Why doesn’t he just come and find you?” Jenny asked. “We’re in the same hotel.”
I didn’t understand that either. But Tom seemed perfectly fine spending time with his mistress. I knew she was there with him—probably comforting him while he was distressed by my actions.
“I don’t know,” I replied to Jenny.
I cut the call, and Jenny and I took to the streets, ready to eat our feelings away in ice cream.
As we were walking, out of the blue, a travel company reached out to me. They had seen our short film and offered me a job in creating “Truthful Travelogues.”
“You’ll just have to do exactly what you did for your short film,” a woman named Natasha told me. “We’ll send you a laptop so that you can edit on there, too.”
Suddenly, I was more than just another scorned wife who had to suffer in silence and wait to be acknowledged by her husband. Now, I was a storyteller, weaving narratives of authenticity in beautiful locales.
And on the other hand—Tom’s life began to crumble. His professional image soured as colleagues and clients questioned his integrity.
That trip he took to Bellport, meant to be hidden away like a secret, became his public undoing.
His car was even egged by some of the kids who lived on our street—something that he deserved.
Shortly after I returned home, I packed all my belongings and moved in with Jenny. She was single and my constant support—there was nobody else I wanted to reinvent myself with.
Looking back, the trip to Bellport was nothing like I had imagined it would be. Initially, I had wanted it to be a romantic escape with my husband, but then it had turned into a girls’ weekend.
Only for it to become an unraveling of my marriage.
Even now, I’m not completely sure that my actions were the greatest, but at the same time—I needed to do it. I needed to expose Tom for the liar that he was.
And in the end, I needed to empower myself again. I couldn’t keep living in the shadow of Tom’s job and deceit.
Now, I have to try and rebuild my life as a newly single woman ready to get what she deserves.
What would you have done?
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