One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
20+ Photos Proving That You Can Find Something Cool, Even in a Pile of Old Junk
The people from this article learned that something truly valuable can be found in unexpected places like a secondhand store or a flea market. You don’t have to have any special knowledge or skills — sometimes you just have to be a little lucky.
Bright Side is about to show you some photos taken by lucky people who managed to buy some cool and very expensive stuff when they least expected to.
“In high school, I found this vintage apple necklace that I loved at an antique store, but I left it at an ex-boyfriend’s house and never got it back. Yesterday I walked into an antique store and SAW THE SAME NECKLACE! 10 years later and 700 miles away, the treasure hunt always pays off!”
“I found a nice hardcover edition of a book I’ve been wanting to read at Value Village, and I was happy to pay the $5 for it. Then I found this when I flipped through it at home.”
“I always make sure to look through the entire costume jewelry section before leaving and today I found this diamond sapphire engagement ring in a rummage bowl for $2. Took it to a jeweler straight after and they confirmed it was real.”
“I was searching for a suit for a wedding and found a 3-piece with a retail value of $1,700. And I paid $20 for it!”
“Needed an emergency dress for an event yesterday and found one for $9 at my favorite charity shop!”
“Found a camera in a thrift store that belonged to a soldier in WW1. It has undeveloped Verichrome film in the back.”
“I found a Loewe ’puzzle’ bag in pristine condition for $20 at Goodwill. It retails at $2,590.”
“Always check your piggy banks! Found $170 in a piggy bank that cost $7!”
“Found my wedding dress today. I believe it’s from the 1950s and I only paid $64 for it and I’m in love. Going to add my own twist to the top and redo the corset but the bottom is staying just how it is.”
“This is the best $1.99 I will ever spend in my lifetime. The book has a photo of Stephen King and his autograph in it!”
“This is a thrifted vintage gown that resembles the lamé dress Marilyn Monroe wore. I did not nail the pose, I know…”
“Went to a house clearance sale and found this pin marked as ’costume jewelry’ for $5. Took it to a jeweler and they confirmed it’s unmarked gold with diamonds and sapphires.”
“3 designer blazers on the same trip to GW — I paid under $15 for all 3.”
“Fell in love with this painting and got it for $10!”
“I found a $5 vintage, heavily-beaded, seashell purse with a handmade tag inside. It’s so pretty!”
“Cute vintage strawberry salt and pepper shakers, new and in a box”
“Found $5 in this jacket I paid $6 for.”
“I got a Harry Potter wand for $1.78.”
“I only started learning embroidery a few days ago and found 700 skeins of string for $5 at a thrift store. They retail for about $.50 each.”
“This was probably my favorite purchase ever! A $3 vintage wedding dress!”
“I was told this was a green amethyst and haggled it down to $42. Took it to a jeweler to have it appraised — it’s a rare green diamond over 100 years old, conservatively worth more than $8,000!”
We’re sure that our readers have interesting stories too. Which of your purchases do you think was a really great find? Tell us!
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