Katie Holmes stated in an unusual interview that she want to “protect” the daughter she had with Tom Cruise.
In 2012, after six years of marriage, Holmes and Mission Impossible star Cruise called it quits. Their breakup was well reported.
After the couple’s divorce, which was the subject of many rumors, Holmes retained custody of their daughter, Suri. Holmes has been candid about how little of the now sixteen-year-old has been viewed over time.
Holmes gained notoriety at the age of 19 after landing a role in the teen drama Dawson’s Creek.
In an interview with Glamour Magazine, Holmes stated, “I remember really wanting to grow as an actor and not just do things to capitalize on the moment when we were doing Dawson’s Creek and it was successful.” “I wanted to learn from other people.”
But after she began dating Hollywood A-lister Tom Cruise, the Batman Begins actress hit new heights. The media’s attention in the couple and their family intensified with the birth of their daughter Suri.
The increased scrutiny caused new paparazzi pictures of Tom and Kate’s young daughter to surface almost daily. In response, Katie made the conscious decision to avoid the limelight so as to protect her young daughter’s morals. This resulted in a pause in career that lasted till 2011.
As was previously noted, Tom and Katie split up in 2012, five years after getting married in an Italian ceremony.
Considering that they were two of the most well-known couples on the planet, it would not come as a huge surprise that the rumors went bananas. There was a lot of speculation as to why they broke up, with Holmes being thought to be wary of the Church of Scientology.
Actually, Katie used New York to file for Tom’s divorce. This was purportedly done to improve her chances of being granted sole custody of Suri because the law forbids giving parents who are at odds with one another partial custody of their child.
Once Holmes was given sole custody of the child, she was able to ensure that Suri stayed away from Scientology. Because it was alleged that Tom did not anticipate the divorce, he was unable to control the narrative, as he was accused of doing during his break with Nicole Kidman.
In any case, Holmes’s desperate desire to protect her child doesn’t go away.
Before her most recent film, Rare Objects, debuted, the 44-year-old said:
Since my child was so noticeable when she was a little child, I truly like to protect her, which has been extremely important to me. I feel very lucky to be her mother. She is a very remarkable individual.
The fact that Tom Cruise and his daughter hardly ever interacted was just made public this month. Page Six claims that the 60-year-old Top Gun star is no longer active in Suri’s life and hasn’t seen her in years.
Which do you prefer, Tom Cruise or Katie Holmes? Do you think Katie is acting appropriately by keeping Suri secret from the press?
Foot Massage Chart: Target Pressure Points for Effective Pain Relief
What if I told you that a simple foot massage could improve your liver health or relieve a sore neck? You might be skeptical—and that’s understandable. How could massaging pressure points in your feet impact other parts of your body? If you’re not skeptical, you might be surprised, or perhaps you’ve already heard of reflexology.
Reflexology is a therapeutic practice that promotes pain relief and overall health by stimulating specific pressure points on the feet and hands. While many people visit professional reflexologists, you can also experience its benefits at home. Let’s explore how reflexology works, its health benefits, and how you can perform it yourself.
How Does Reflexology Work?
Reflexology is based on the concept that specific “zones” or reflex areas on the hands and feet correspond to organs, glands, and systems throughout the body.
By applying pressure to these areas with specific thumb, finger, and hand techniques, reflexology is believed to reduce stress, which can encourage positive physiological changes in the body. These changes may alleviate a range of ailments.
Research supports this connection. For example, randomized clinical trials have found reflexology effective for managing conditions such as diabetes, premenstrual syndrome, cancer, multiple sclerosis, overactive bladder, and dementia.
The Benefits of Foot Reflexology
Beyond addressing medical conditions, reflexology can also enhance the well-being of relatively healthy individuals. Here are some of its benefits:
- Stimulates nerve function
- Boosts energy levels
- Improves circulation
- Aids in toxin elimination
- Prevents migraines
- Supports urinary tract health
- Speeds up recovery from injuries
- Treats sleep disorders
- Reduces depression
- Relieves pain
Additionally, reflexology enables you to target specific areas of the body using the same principles as acupressure.
How to Perform a Reflexology Foot Massagehttps://www.youtube-nocookie.com/embed/FZ9mOnXdQlo?si=wF68qyvQPB-Oy5mH?rel=0
Now that you understand how reflexology can benefit your health, let’s go through the steps to perform it yourself:
1. Get Comfortable
Sit on a sturdy chair and place one foot on the opposite knee for easy access. Keep your back straight to maintain good posture.
2. Identify Your Target Area
Refer to a reflexology foot chart (you can find one below or online). Locate the point on your foot corresponding to the part of your body you want to treat. For example, if you’re experiencing neck pain, find the area labeled “neck” on the chart.
3. Apply Pressure
Use the tip of your thumb to press and knead the target area deeply for 1–2 minutes. Switch feet and repeat the process on the opposite side.
4. Treat Additional Areas
Follow the same method for any other areas you wish to address.
5. Follow a Schedule
Perform this massage daily. To maintain effectiveness, take a break after 10 consecutive days to allow your pressure points to reset. Rest for 3–4 days before resuming.
Start Your Reflexology Journey
If you’re dealing with aches, pains, or specific ailments, give foot reflexology a try. With consistent practice, you might notice improvements in your overall health and well-being. Have you tried reflexology?
Share your experience in the comments—we’d love to hear your thoughts!
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