The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Daughter Discovers Sealed Letter in Attic, But Her Mom’s Reaction Left Her Speechless
Chloe visited her sick mother, Helen, every week. One day, while at her mom’s house, she decided to clean the attic. It seemed like no one had been up there for years. While cleaning, she found a box of old letters that could hold the answer to her biggest question—why her father left. But one letter stood out. It was sealed and had never been opened.
Chloe, now 34, had been coming to visit her mother more often recently. Helen’s health had gotten worse, and she was now bedridden and weak.
Chloe couldn’t shake the fear that any visit could be the last. This feeling hung over her heart constantly.
Every week, Chloe would come by with groceries. She cooked meals for her mother and handled the tasks that Helen could no longer do.
It was hard for Chloe to watch her once-strong mother, Helen, grow so weak. But Chloe knew it was important to be there, no matter how difficult it felt.
One chilly afternoon, Chloe stood in the kitchen, stirring a pot of soup. The smell of chicken and herbs filled the room, and the bubbling of the broth was the only sound.
But then Helen’s sharp voice broke the silence from the living room.
“You know, at your age, I already had you,” Helen called, sounding irritated. “When are you going to have children?”
Chloe tensed, gripping the spoon tighter. Her mother had made this comment before, but it always hurt.
Helen had grown more critical with age. She often commented on Chloe’s lack of children, her career, or her relationship. Chloe tried not to let it get to her, but it was tiring.
“Maybe one day, Mom,” Chloe replied softly, not wanting to argue since Helen wasn’t well enough for it.
After feeding Helen and making sure she was comfortable, Chloe tidied up the kitchen. The house was a mess since her mother’s illness had worsened, and there was always so much to do.
When Helen finally fell asleep, Chloe decided to tackle a bigger job—the attic. No one had been up there for years, and it was time to clean it out.
The attic was dimly lit, with thick layers of dust covering everything. Cobwebs hung in the corners, and the air smelled musty.
As Chloe sorted through old belongings, something caught her eye—a small box in the corner. She pulled it out and saw it was locked. After finding a hammer, she gently tapped the rusty lock until it broke.
Inside were dozens of old letters, yellowed with age. Chloe’s breath caught as she realized they were love letters from her father—the man she had never known.
Each letter was filled with love and promises to return soon. Her father had been an actor, traveling with a theater troupe. In his letters, he sent money and wrote about missing Helen. Chloe was completely absorbed, learning about a love story she had never heard.
At the bottom of the box, Chloe found one final letter. It was still sealed, as if waiting all these years. Her heart raced—why hadn’t her mother opened it? What secrets did it hold?
Chloe knew she couldn’t open it without asking her mother first, no matter how badly she wanted to know the truth.
She went to her mother’s room, where Helen was awake. Chloe hesitated, knowing this would upset her.
“Mom, I found a box of letters in the attic. They’re from Dad,” Chloe said carefully.
Helen’s face hardened, and she snapped, “What were you doing going through my things?”
“I was just cleaning,” Chloe answered quickly. “But there’s one letter you never opened. Why?”
Helen’s face flushed with anger. “Burn them! I never opened that letter for a reason. You will never read it! Swear it!”
Chloe was shocked. “But Mom, don’t I have a right to know? He’s my father, and I know nothing about him.”
Helen sighed deeply, too exhausted to argue anymore. Chloe, feeling defeated, left the room, still holding the unopened letter.
Chloe sat in the living room, staring at the sealed envelope. This letter might finally reveal why her father had left, but part of her didn’t want to open it. What if the truth was worse than the mystery?
After a long pause, Chloe took a deep breath and opened the letter. Her heart sank as she saw it was charred, but the message was clear: her father loved Helen and their unborn child. He had promised to come back.
Behind it was another letter, from her father’s best friend, explaining that her father had died a hero, saving people from a fire during one of his performances.
Chloe rushed back to her mother’s room, demanding, “Why didn’t you tell me? Dad loved us!”
Helen’s voice trembled as she explained, “He loved us, but he loved his work more. He stayed behind to help people in a fire and died.”
Chloe was stunned. “He died… a hero?”
Helen nodded. “I couldn’t read that letter. I wanted to forget.”
Chloe sat down beside her mother. “Do you want me to read it to you?”
Helen hesitated but smiled through her tears. “I’d love that.”
With a deep breath, Chloe began to read her father’s final words aloud, letting the love he left behind fill the room.
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