The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Star college gymnast, 21, shot dead in off campus home, 23-year-old boyfriend arrested
Loved ones are completely shattered by the “heartbreaking” death of Kara Welsh, a 21-year-old star gymnast, who was shot to death by a man identified by college friends as her boyfriend.
The national champion was found dead in her off-campus apartment on August 30, and a friend of the couple says he “beats” himself up for not sharing “just one more” moment that maybe “could change” what happened.
Keep reading to learn about Welsh’s tragic death.
On Saturday August 31, Sierra Brooks learned Kara Welsh, her best friend and former teammate, was shot to death the night before.
“I can’t even wrap my head around how someone could do this, let alone to such a beautiful person,” she writes in a tribute to the 21-year-old Welsh, a University of Wisconsin-Whitewater (UWW) student who was majoring in business and economics.
Welsh, a gymnast, also won an individual title on the vault in 2023.
According to a statement, the student, from Plainfield, Illinois, was found dead in an off-campus apartment about 11:54 p.m. on August 30.
She was shot multiple times.
When police arrived, a 23-year-old male who was known to Welsh was also in the home and “it was determined that leading up to the shooting, an altercation had occurred between the two.”
‘Heartbreaking’
“Absolutely heartbreaking to receive a phone call like this one. Kara, you deserved the world and more,” shares Brooks, who in her earlier years trained with Welsh at the Aspire Gymnastics Academy. “Wish I could just see you one more time. Wish I could laugh with you just one more time. Wish I could hug you one more time.”
Aspire also shared several photos of the star gymnast along with a touching tribute for the young woman on their Facebook site.
“As Kara grew, so did Aspire. She was a constant in a sport that is filled with ups and downs. She was full of life and full of personality,” the training center writes. “Kara had a way of communicating through facial expressions that was second to none. Aspire lost a piece of its heart today. Kara, we love you.”
Corey King, chancellor at UWW, released a statement on August 31 and calling Welsh “a standout member of the Warhawk gymnastics team,” he shares that “news of Kara’s death is heartbreaking for our close-knit university community.”
“I hate that evil touched this sweet girl’s life,” writes a friend on Facebook, who shares the tribute posted by Aspire. Referring to Welsh’s sister Kaeli, the netizen continues, “The Welsh girls showed us how to be gym sisters but so much more. Kara was all heart. The loss is unfathomable.”
‘I beat myself up’
Police have not yet released the name of the suspect as he has not yet been officially charged.
But friends reveal the pair were dating, and the man, identified as Chad Richards, was helping Welsh move into her apartment.
“Sometimes I beat myself up, if I was able to see them that day maybe…just one more joke one more memory we could make…could change…” says Brayten Wilkerson, a friend of both Welsh and the suspect, who was a member of UWW wrestling team. Speaking with ABC affiliate WISN, Wilkerson continues, “Kara was a sweetheart. She was one of the best people you could meet. Her family did a great job raising her – a wonderful woman.”
Leave a Reply