This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
The Heartbreaking Last Photo of Kris Kristofferson That’s Shaking the Internet
Kris Kristofferson’s death marks the end of a special time. He wasn’t just a talented songwriter and musician, but also a poet who shared the deep feelings of life — love, loss, and everything in between.
His strong words and heartfelt voice touched many people.
Now, it’s his final photo that has left fans crying.
The news of Kris Kristofferson’s death has been hard, leaving a big gap in my heart.
For those who grew up with his music, it feels like we’ve lost someone irreplaceable. Now, with Willie Nelson being the last living member of The Highwaymen, we’re reminded that an important era of American music and culture is fading away.
But Kristofferson’s life was about more than just his time with that legendary group. Born with roots in Texas and Sweden, his career took off in the 1960s. He wrote timeless songs like “Sunday Mornin’ Comin’ Down,” “Help Me Make It Through the Night,” and “For the Good Times.” His lyrics weren’t just songs — they were like poetry, capturing the raw feelings of life.
Most people would need many lifetimes to do what Kris did in one. He wasn’t just an award-winning musician — he also acted in movies, starring with Barbra Streisand in *A Star Is Born* (1976), a role that won him a Golden Globe.
“He was something special.”
“The first time I saw Kris performing at the Troubadour club in L.A., I knew he was special,” his co-star Streisand shared on Instagram. “Barefoot, playing his guitar, he seemed perfect for the movie I was working on, which became *A Star Is Born*.”
Kristofferson was also an Army ranger, a Rhodes scholar, a helicopter pilot, and, most importantly, a storyteller. His work touched many generations. As country singer Channing Wilson wrote on Instagram, “Kris, you left this world better than you found it.”
Beyond his music and movies, Kris had a huge heart. He fought for social justice, supporting civil rights and gender equality. Even as he got older, he stayed active, helping raise awareness and funds for groups like the United Farm Workers (UFW).
Last Instagram photo
Kris passed away peacefully at his home in Maui, Hawaii, on September 28. No cause of death was shared.
His Instagram was soon filled with tributes, as fans posted memories of how his music changed their lives. But it was his last public photo, shared by country star Tanya Tucker in April, that really touched people’s hearts.
In the photo, Kris stands next to Tanya, both representing the golden age of country music. Kris is wearing a Muhammad Ali T-shirt and smiling softly. Though age has softened his rugged looks, his spirit still shines. The young, bearded heartthrob may be gone, but what remains is a legend — a man whose presence is unmistakable, even in his later years.
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