Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Justine Bateman Defends Herself After Being Called “Old” at 40 and Why She Wants to Age Naturally
People often have a habit of freezing celebrities in their minds when they were at the peak of their fame, forgetting that they are human beings who age like everyone else. In addition, the widespread use of cosmetic surgery and fillers today further distorts our perception of how people naturally look as they age. However, fortunately, there are still some celebrities who remind us that there is absolutely nothing wrong with looking different as we age compared to our younger years.
Justine proudly embraces her age.
If you were a kid or teenager in the ’80s and ’90s, you probably remember Justine as Mallory Keaton from the popular TV show Family Ties. But after that, she shifted her focus from acting to working behind the scenes. Now, she’s a successful author and director. In a recent interview, the actress, now 57 years old, came back into the spotlight to share an important message with all women concerned about getting older.
When she reached her 40s, people considered her “old.”
Justine didn’t think about getting older until she had to search for something online. She wanted to research and refresh her memory about something that happened during her fame. But when she typed her name, Justine Bateman, into Google, the search autocomplete suggested: “looks old.” This happened when she was only around 40 years old.
That revelation actually boosted her self-confidence.
When questioned whether she had ever considered cosmetic procedures, Justine explained that plastic surgery would cause her to “lose all of her authority.” She expressed contentment with her current appearance and emphasized that she finds satisfaction in the visible signs that indicate she has evolved into a different individual from her younger self.
She even decided to write a book about her experiences.
Justine doesn’t criticize those who choose to undergo beauty treatments to appear younger, but she does express a feeling of sadness for them. She explains that she feels sorry for those so preoccupied with the idea of fixing their appearance that it distracts them from focusing on the meaningful aspects of life. In 2021, Justine Bateman released a book titled “Face: One Square Foot of Skin,” which addresses this significant issue.
Women shouldn’t spend too much time fixating on their looks.
Justine shared some exciting news: “There’s absolutely nothing wrong with your face!” she wrote as the caption for an Instagram post promoting her book. Justine draws from her experiences to illustrate society’s obsession with how women’s faces transform as they age. When asked about the beauty of aging, Justine firmly states that she doesn’t care about others’ opinions. She confidently asserts, “I think I look rad. My face represents who I am. I like it, and that’s basically the end of the road.”
Several notable figures in the public eye have made the conscious choice to embrace natural aging, rejecting the pressure to undergo cosmetic interventions. One such individual is Cameron Diaz, who boldly opted to age gracefully without relying on Botox or similar treatments. After an unpleasant experience where Botox altered her appearance in an unexpected manner, Diaz decided to embrace her natural features and allow the aging process to unfold authentically.
Preview photo credit Invision / Invision / East News, Invision / Invision / East News
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