A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Tackling Child Trafficking: Mel Gibson’s Powerful Film, “Sound of Freedom”
Child trafficking is one of the worst issues facing modern society, causing suffering to countless innocent lives. Mel Gibson’s most recent film, “Sound of Freedom,” with its powerful message and star-studded cast, sheds light on this depressing reality. To the surprise of many, however, this important film has been overlooked by major streaming providers, raising doubts about Hollywood’s true motivations.
Disclosing the Startling Reality
“Sound of Freedom” explores the topic of child exploitation in great detail. It is based on the true story of Tim Ballard and his organization, Operation Underground Railroad. It exposes the disturbing truth that the film industry’s glitz and extravagance mask. But Hollywood doesn’t seem to want to give it the recognition it deserves.
The Hollywood Elite Is Under Investigation
Prominent figures, such as Oprah Winfrey, have been the target of allegations regarding their associations with individuals such as Harvey Weinstein and John of God. The suspicion is stoked by these claims, which suggest that the elite of Hollywood may have been complicit in the cover-up of these heinous murders. It appears that their own interests come before the safety of children who are in danger.
Taking on the Unsavory Underbelly of Hollywood
The media’s scant attention to “Sound of Freedom” serves as a sobering reminder of Hollywood’s unwillingness to confront its own dark secrets. It raises the question of whom we can truly trust in Tinseltown, the city of dreams. But Mel Gibson isn’t going to say no.
Mel Gibson Reveals His Disapproval of Secret Plans
Mel Gibson, a well-known actor and filmmaker, has fearlessly spoken out against the hidden agenda of Hollywood. His voice joins the growing chorus of individuals demanding justice and clarification for the victims of child trafficking. Through his film, he hopes to raise awareness and inspire action against this horrifying crime.
Encouraging Action Scenes in Movies
The song “Sound of Freedom” is an appeal to action for people everywhere. Gibson wants to show the power of story and cinema and encourage us to band together, take a stand, and defend the vulnerable. Together, we have the power to bring about change.
Sending a Clear Message: Protecting the Innocent
It is abundantly clear from uplifting films like “Sound of Freedom” that we will not tolerate the exploitation and abuse of children. It’s time for Hollywood to acknowledge its grim realities and prioritize the needs of the most vulnerable people of society.
Take Part in the Campaign to End Child Trafficking
Join the fight against child trafficking by speaking up. Together, we can make a difference and put a stop to this unimaginable horror. Come fight with us in the fight against child trafficking.
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