A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Entitled Brat Mocks School Custodian, Gets Taught a Priceless Lesson in the Best Way Possible
Entitled Brat Mocks School Custodian, Gets Taught a Priceless Lesson in the Best Way Possible
Entitled teen Emma thought the world revolved around her and she mocked people based on their appearance. One day, the girl took her mockery too far and brutally insulted Mrs. Johnson, a poor older custodian. But karma was about to deliver a priceless lesson this entitled brat wouldn’t soon forget.
Alright, lovely people of the internet! Ever witnessed a high schooler throw some serious shade at someone who totally didn’t deserve it?
Because what I’m about to tell you involves a major brat who ruthlessly mocked a poor old custodian and got a life lesson delivered in the most epic way possible…
A schoolgirl in a hallway | Source: Midjourney
So here’s this rich girl named Emma in my sophomore English class, who basically waltzed around like she owned the place.
Think designer everything, a posse of giggling followers, and the permanent sneer of someone utterly convinced the world was her personal runway.
Her favorite target? Our sweet custodian, Mrs. Johnson, a hardworking older lady in her late 60s. Think soft-spoken, kind, and always cheerful – that’s Mrs. Johnson for you.
A custodian mopping the floor | Source: Midjourney
This sweet custodian in our school, bless her heart, was magic. Always had a smile, even when mopping up cafeteria mystery spills that defied identification.
Emma, though? She’d make snide remarks about Mrs. Johnson’s cleaning cart, calling it a “janitor chariot” in that grating, nasally voice.
A teen girl laughing | Source: Midjourney
One afternoon, I caught Emma dumping her half-eaten lunch on the floor by the water fountain, then sauntering away like it was nothing. Mrs. Johnson patiently approached the mess with a sigh.
“Emma, honey,” she called out gently, “did you drop this?”
A burger on the floor | Source: Midjourney
Emma whipped around, highlighter poised like a weapon. “Ugh, whatever, Mrs. J. Just clean it up, that’s your job, right?” The look on Mrs. Johnson’s face… well, let’s just say the sunshine usually radiating from her seemed to dim a bit.
A girl smiling | Source: Midjourney
Ugh, you know those moments where you just want the earth to swallow you whole? Well, that’s exactly how I felt witnessing Emma’s latest tirade.
This girl, with her designer everything and attitude, seemed to take a particular pleasure in tormenting Mrs. Johnson.
An older woman looking ahead | Source: Midjourney
One lunch period, I rounded the corner by the cafeteria to find Emma holding court near the overflowing trash cans. Mrs. Johnson was pushing her cleaning cart past them, mop leaving a clean streak in its wake.
A girl teasing someone | Source: Midjourney
Emma, with a smirk that could curdle milk, decided to unleash a verbal grenade at the poor woman who never meant harm to anyone.
“HEY, MRS. JOHNSON,” the girl barked with a chuckle, “MAYBE IF YOU HAD STUDIED HARDER, YOU WOULDN’T BE STUCK CLEANING UP AFTER US!”
A sad woman’s eyes | Source: Midjourney
The worst part? Her disciples as in the little gang that followed her like a puppy burst out laughing. Mrs. Johnson stopped pushing her cart, the rhythmic squeak of the wheels falling silent.
Her shoulders slumped a fraction, and for a horrible moment, I thought I saw a flicker of tears welling up in her kind eyes.
An upset woman looking up | Source: Midjourney
Then, Emma doubled down, leaning in with a malicious glint.
“Seriously, do you even know how to read? Or did you just skip school altogether?”
Mrs. Johnson’s silence was deafening. The hurt flickered in her eyes like a dying flame, and I knew I couldn’t be a bystander any longer. Emma needed a lesson, and detention wouldn’t cut it.
A sad woman on the verge of crying | Source: Midjourney
Fast forward to chemistry class later that week, our chemistry teacher Ms. Thompson droned on about the periodic table.
Suddenly, she cleared her throat, the sound sharp enough to pierce Emma’s bubble. “Alright class,” she announced, a hint of a smile playing on her lips, “we have a special guest lecturer today. A former university professor with a wealth of knowledge to share.”
A chemistry teacher in class | Source: Midjourney
A hush fell over the room as the door creaked open. A woman in a crisp cap and gown strode in, a stack of papers clutched confidently in her hand. Her gaze swept the classroom, lingering for a beat on Emma, who finally looked up from her phone.
You should have seen Emma’s white-as-a-ghost face when she saw the guest lecturer. You see, this wasn’t some stuffy professor flown in from a distant college. No, this woman, radiating quiet authority, was none other than Mrs. Johnson!
A shocked girl | Source: Midjourney’
“Good afternoon, class,” Mrs. Johnson greeted. “Today, we’ll be discussing the fascinating world of…” She paused, letting the silence build. “Perhaps, Ms. Emma,” she continued, her eyes locking with Emma’s, “you can tell me the difference between a hypothesis and a theory.”
The classroom held its breath. Emma’s mouth gaped open like a landed fish. This was only the beginning, and the best part? She had no idea what was about to hit her.
A woman staring intensely at someone | Source: Midjourney
Emma’s jaw dropped, and her face turned as red as a tomato. Mrs. Johnson proceeded to give the most engaging lecture on organic chemistry I had ever witnessed.
She explained complex concepts with ease and answered every question thrown at her with the expertise of someone who had spent years in the field.
“So, who can tell me why carbon forms four bonds?” Mrs. Johnson’s eyes scanned the room.
An annoyed girl | Source: Midjourney
“Isn’t it because of its four valence electrons?” a boy named Jake piped up, a bit unsure.
“Exactly! And how does that affect its ability to form complex molecules?” Her voice was encouraging, drawing the class in.
“It means… it can bond with many different elements?” a student named Sarah hesitated.
A boy raising his hand in class | Source: Midjourney
“Precisely! And that’s why carbon is the backbone of organic chemistry. It’s versatile,” Mrs. Johnson beamed.
Emma, still red-faced, mumbled, “I didn’t know a janitor could know so much.”
A girl lost in deep thought | Source: Midjourney
Mrs. Johnson paused, looking directly at Emma. “You know, knowledge isn’t confined to titles. It’s about passion and curiosity.”
The class was silent, absorbing her words while some giggled at Emma.
“Any more questions?” Mrs. Johnson asked, turning back to the board.
A woman looking ahead | Source: Midjourney
Emma was so embarrassed and furious that she sat frozen in her seat. Her eyeballs darted around, tracking Mrs. Johnson like a predator stalking its prey.
After the lecture, Mrs. Johnson removed her academic cap and looked directly at Emma.
“Maybe if you study harder, you won’t end up making assumptions about people based on their jobs, girl!” she said calmly.
A woman pointing her finger at someone | Source: Midjourney
The entire class erupted in applause while Emma sat there, stunned and embarrassed.
You should’ve seen the girl’s face. She was seething. She wasn’t the type to let this slide.
The next thing we knew, Emma stormed out of the classroom, her footsteps echoing down the hall. But my mind was still on this entitled brat. What was she planning?
A girl leaving a classroom | Source: Midjourney
Of course, Emma, being the firecracker she was, couldn’t take her public humiliation lying down. The rumor mill went into overdrive, churning out a story so outlandish it almost made me laugh.
Apparently, The girl started spreading rumors that Mrs. Johnson had borrowed the professorial garb from a friend (who?) and simply read the lecture off a script (written by whom?).
Funny, right?
A girl in the school cafeteria | Source: Midjourney
The rumor spread like wildfire. Even some normally level-headed students started giving Mrs. Johnson the side-eye. It was infuriating! But Mrs. Johnson, bless her heart, remained calm. No dramatics, no tearful outbursts. She simply… waited.
The opportunity for a counter-strike arrived with the much-dreaded parent-teacher conference the next week. Parents flooded the school, armed with questions and concerns.
People at a doorway | Source: Midjourney
Among them were Emma’s parents, both prominent figures in the community with a reputation for being… well, let’s just say they wielded their influence like a well-worn scepter.
As I finished my conference with a concerned parent, I spotted Mrs. Johnson standing by the refreshments table.
A woman looking to her side | Source: Midjourney
During the conference, she requested to speak. She calmly walked to the front of the room, pulled out a folder, and began distributing copies of her Ph.D. diploma, letters of recommendation from her previous university, and published research papers.
The parents and teachers were stunned. Even me.
Certificates on a table | Source: Midjourney
“As you can see,” Mrs. Johnson declared, “I have the qualifications necessary to teach chemistry.” She paused, letting the evidence sink in. “I’ve heard rumors suggesting otherwise, and I want to address them directly.”
Emma’s parents, visibly uncomfortable, exchanged worried glances. Mrs. Johnson turned her gaze to them. “Mr. and Mrs. Thompson, I’m aware your daughter has been spreading these rumors.”
A startled couple | Source: Midjourney
Emma’s mother started to speak, but Mrs. Johnson raised a hand gently. “Please, let me finish.”
She took a deep breath. “I took this custodial job not because I lacked education or ambition, but because I needed the extra money to care for my ill husband. My choices were driven by love and responsibility, not by a lack of intelligence or effort.”
A woman staring at someone | Source: Midjourney
A hush fell over the room. Parents looked at each other, some nodding in understanding, others shifting uncomfortably.
“My husband passed away last year,” Mrs. Johnson continued, tears welling up in her eyes. “But I stayed on as a custodian because this school and these students mean the world to me.”
A woman’s teary eyes | Source: Midjourney
Emma’s face went completely pale at this point. Mrs. Johnson stepped back from the podium, and said, “I hope this clears up any misunderstandings. I’m here to educate and support your children, no matter my title. I might be a custodian who washes toilets and scrubs floors… but I’m still human.”
Emma’s eyes darted around the room, looking for an escape.
Anxious girl biting her nails | Source: Midjourney
Emma’s parents were mortified. They apologized profusely to Mrs. Johnson and promised to deal with their daughter.
Emma was grounded for months and had to do community service as part of her punishment. One of her tasks? Helping Mrs. Johnson with her custodial duties after school.
A young girl on the verge of crying | Source: Midjourney
I watched Emma begrudgingly pick up a mop and start cleaning the hallway. Mrs. Johnson worked alongside her, showing her the ropes. At first, Emma was sullen and silent, but over time, I noticed a change.
One afternoon, as I passed by, I heard Emma ask Mrs. Johnson, “Why did you stay on as a custodian after your husband passed?”
A girl standing in a school hallway | Source: Midjourney
Mrs. Johnson paused, wiping her hands on a rag. “This school became my second home. And the kids here, well, they needed someone who cared.”
Emma frowned. “But you could have done something else, right?”
Mrs. Johnson smiled gently. “Sure, but sometimes, it’s not about what you can do, but where you feel you can make the most impact.”
A girl talking to someone | Source: Midjourney
Emma’s eyes softened. “I never thought about it that way.”
As the weeks went by, Emma’s demeanor shifted. She began to show up early, ready to work, and started to ask Mrs. Johnson more about her life. They shared stories, and slowly, Emma developed a grudging respect for her.
An older woman’s compassionate eyes | Source: Midjourney
The girl was ashamed of herself and even apologized to Mrs. Johnson. How cool was that?!
Mrs. Johnson, ever the kind soul, forgave Emma and used the opportunity to mentor her. Eventually, Emma’s grades improved, and she became more considerate towards others.
By the time she graduated, she had completely transformed from the entitled brat she once was.
A cheerful young girl smiling | Source: Midjourney
One afternoon, Emma approached Mrs. Johnson after finishing her custodial duties. I was there, talking to the sweet old lady. I thought Emma would hesitate or feel shy to talk to the custodian in front of me.
But the girl proved me wrong. “Mrs. Johnson, I’m really sorry for everything. I was awful to you,” she said and I couldn’t believe my eyes.
A woman smiling at someone | Source: Midjourney
Mrs. Johnson smiled gently and replied, “Emma, we all make mistakes. What’s important is that you learn and grow from them.”
Emma nodded, her eyes sincere. “I have, thanks to you.”
Ah, it was such a heartwarming sight, you know! The mentorship deepened, with Mrs. Johnson helping Emma with her studies and offering life advice. Emma’s grades soared, and her attitude shift was noticeable to everyone.
A girl in a classroom | Source: Midjourney
Graduation day arrived, and Emma, now the valedictorian, stood at the podium. She took a deep breath, scanning the audience until her eyes landed on Mrs. Johnson.
“I want to thank someone very special,” she began, “Mrs. Johnson, our school’s custodian and my mentor, taught me the most valuable lesson of all: never judge a book by its cover.”
A young girl on graduation day | Source: Midjourney
The crowd murmured, and Mrs. Johnson looked surprised and touched. We teachers, along with the principal himself, were equally moved. I even spotted him discreetly wiping a stray tear from his eye.
Emma continued, “Her kindness, wisdom, and support changed my life. Because of her, I’m standing here today, ready to face the future.”
As the applause erupted, the girl stepped down and hugged Mrs. Johnson tightly. “Thank you,” she whispered, “for everything. For opening my eyes.”
A girl on graduation day | Source: Midjourney
Mrs. Johnson’s eyes were misty and all she could do was pull Emma into a tight hug. The room erupted in applause, and even some of us teachers found ourselves wiping away tears.
Lesson learned: never underestimate someone by their appearance!
Mrs. Johnson, the custodian, just dropped some serious knowledge (and a Ph.D.!). Anyone else ever been surprised by someone’s hidden depths? Let’s hear about it!
A woman looking ahead | Source: Midjourney
Leave a Reply