Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Our thoughts and prayers go out to Jon Bon Jovi and his family for their tragic loss
Days before her birthday, Jon Bon Jovi’s mother Carol Bongiovi passed away.
She was dubbed a “force to be reckoned with” by the singer.
JON Three days prior to being eighty-three, Bon Jovi’s mother, Carol Bongiovi, passed away.
Jon, 62, spoke empathetically about Carol following her death on Tuesday at Monmouth Medical Center in Long Branch, New Jersey.
Jon told PEOPLE, “Our mother was a force to be reckoned with; her spirit and can-do attitude shaped this family.”
“We will miss her terribly.”
Carol, a former Playboy bunny, founded the fan club for her son’s band.
She met her future husband, John Bongiovi, Sr., after she enlisted in the U.S. Marine Corps in 1959.
After relocating, they reared their children in Sayreville, New Jersey.
Following that, they relocated to Holmdel, New Jersey, where she lived until her passing.
It was reported that Holmdel Funeral Home will oversee Carol’s private funeral.
Her three children, Jon, Anthony, and Matthew, as well as her 63-year-old husband, will miss her.
Jon has previously stated that when he was a child and desired to be a musician, his parents provided him with “incredible support.”
In November 2020, he said, “Even if you weren’t good at your craft, you could work on it if you thought you were,” to The Big Issue.
“As I grew older, I realized how wonderful my parents’ gift to me was.
“They genuinely believed John F. Kennedy was directing them to travel to the moon.” “You can go to the moon, of course.” Just go, John. I visited that place.
The performer told about how his parents used to take him to concerts when he was seventeen.
When Jon was seventeen, his parents allowed him to perform at events, which allowed him to pursue his aspirations.
“They were always there for me, which was amazing looking back,” he remarked.
“Because I could have to be at school at eight o’clock and get home at one or two in the morning.”
“They just told me to go to school on time, you know that’s my responsibility, but follow your dreams.”
The girl Jon fell in love with in high school, Dorothea Hurley, is the wife he married.
Together, they are parents to three sons, Jesse, Jake, and Romeo, and a thirty-one-year-old daughter, Stephanie.
Model Jake wed Stranger Things actress Millie Bobby Brown in a tiny, private ceremony in May 2024, according to the first story from The Sun.
The parents of Millie and Jon attended the little wedding.
He expressed his excitement for the wedding to The Sun the week prior.
“My grandchildren will have more English ancestry than Italian or any other heritage I may have” That must be absurd, right? The musician screamed.
“Your kids are married and talking to you about having grandchildren all of a sudden? Wow!” In my book, this is the longest chapter.
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