Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Firefighters warn public on the hazards of leaving water bottles in vehicles
The hot weather and high temperatures can have a range of effects on people’s everyday life. It is widely known that prolonged exposure to heat can lead to heatstroke, which is why it is recommended to avoid being under direct sunlight for longer periods of time. At the same time, it is essential to stay hydrated and limit strenuous activities during the hottest parts of the day.
This weather can also significantly increase the risk of fires.
Dry heat, strong winds, and low humidity represent ideal conditions for a fire to start. One way of accidentally starting a fire is by leaving water bottles inside a vehicle during high heat. The reason why is that the bottles, especially if they are translucent, can act as magnifying lenses if exposed to high temperatures, focusing sunlight and creating concentrated beams of light.
When light enters a clear or translucent bottle, it can be focused and intensified into a concentrated heat spot. This concentrated heat can build up on nearby flammable materials, like paper or fabric, and potentially ignite them, leading to a fire withing minutes.
This is why firefighters urge people not to leave water bottles inside their vehicle.
In July 2017, Dioni Amuchastegui, a battery technician with Idaho Power, noticed smoke emerging from beneath the center console of his truck during his lunch break.
“At first I thought it was dust, but the window was rolled up so there was no wind,” he shared with Today. “Then I noticed that light was being refracted through a water bottle and it was actually smoke.”
Amuchastegui was quick to get rid of the bottle and prevent fire from starting.
He told his story to his colleagues at Idaho Power and they came up with the idea of filming a video and warning people of the potential dangers of a simple act of leaving a water bottle inside the car when the temperatures are high.
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