Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
An 11-year-old tragically lost his life due to an online trend involving a common household item. Now, his grieving family is warning others about the dangers of this deadly challenge.
An 11-year-old boy, Tommie-Lee Billington from Lancaster, England, tragically passed away after participating in a dangerous TikTok challenge that involved inhaling harmful substances. The incident occurred during a sleepover at a friend’s house, where Tommie and his friend decided to try a viral trend they had seen on the app.
The challenge, known as “huffing,” involves inhaling toxic gases or solvents such as spray deodorant, glue, or dry shampoo to experience a temporary high. Unfortunately, as soon as Tommie inhaled the substance, his heart stopped, and despite immediate medical attention, he could not be revived. Doctors confirmed that he died instantly.
His grieving family is now speaking out, warning others about the hidden dangers of such social media trends. Tommie’s mother, Sherry, has taken to social media to raise awareness, urging parents to speak with their children about the deadly risks associated with these viral challenges.
In an emotional message on Facebook, Sherry expressed her deep pain and loss, writing, “This cost my son his life from trying something other kids are doing. Please talk to your children about the consequences of this. I have never felt pain like this. My whirlwind. My baby boy. You will forever be in my heart.”
Sherry’s heartfelt plea serves as a powerful reminder for parents to be vigilant about what their children are exposed to online. The family hopes that by sharing their story, they can prevent other families from enduring the same devastating loss and save lives by raising awareness of the dangers that lurk within seemingly harmless online challenges.
Sherry concluded her message by vowing to keep Tommie’s memory alive, saying, “I will make sure to the best of my ability that your name and your beautiful face will become the reason that other children’s lives will be saved, and other families don’t have to suffer this deep, deep hurt.”
Tommie-Lee’s death is not an isolated incident; it follows similar tragedies where other young people have lost their lives participating in dangerous online trends. His family’s warning is a sobering reminder of the potential harm that social media challenges can cause, and the need for open conversations between parents and children about the real risks of imitating what they see online.
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