The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Shania Twain: A Pop Star Who Overcame Adversity
The well-known Canadian singer-songwriter and best-selling female country music performer Shania Twain has an incredible tale of overcoming hardship. One of the numerous hardships she faced as a child growing up in a low-income environment was going to bed hungry. Even though she still views herself as lucky, she is now using her success to change the world.
At an early age, Twain started his path to fame. When she was eight years old, she began working at bars to support her family financially. Twain had a rough upbringing, but he has shown incredible resiliency and perseverance.
Twain suffered domestic abuse at the hands of her mother and stepfather when she was a small child. She said that her stepfather’s mindset was akin to that of Jekyll and Hyde, which made her childhood particularly difficult. Her family was often struggling financially as well; they frequently lacked the funds for basic expenses like food and rent.
Twain remembers the agony of starvation she had in school as well as the embarrassment she suffered due to her insufficient food intake. She was in a terrible condition, but she was too conceited to ask for help. She learned the value of strength and character development from this early fight.Throughout her life, Twain encountered numerous challenges, but she resisted letting them define who she was. She feels that her will to overcome her traumas and tribulations defines who she is, not the suffering and agony she went through. Twain became the strong woman she is now because of her tenacity and refusal to feel guilty about her upbringing.
When Twain’s mother and stepfather perished in an automobile accident, tragedy rocked her world. She gave up her dream of being a singer to support her younger brothers. But destiny had other ideas for her.
Twain was able to pursue a prosperous singing career because of her talent and perseverance. She has received several honors and recognitions, making her one of the most well-known musicians of all time. Many people have found inspiration in her incredible story.
Twain gives back these days by using her position and celebrity. She feeds underprivileged children and gives them a loving, safe atmosphere through her nonprofit initiative, Shania Kids Can. Twain has always been motivated to feed the underprivileged by her desire to positively impact the lives of others going through similar struggles to her own.
Twain, who lives with her family on a farm near Las Vegas, believes that she is lucky and gives thanks to God for her present situation. Despite having a challenging background, she overcome many obstacles to achieve incredible achievements and inspire hope in others.
The example set by Shania Twain’s life is the value of tenacity and using achievement for the benefit of society. Her story serves as an example for all of us, showing that we can overcome any challenge if we are nice and persistent.
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