The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Rescuers Noticed Cries Coming From A Cardboard Box And Couldn’t Believe What They Found In It
Our pups are our precious family members and we can’t imagine our life without them. They are our true friends and the time we spend with them is the best part of our day.
They deserve all the love in this world and we do our best to make them happy.
Sadly, there are some heartless dog owners who don’t feel the same way about their canines. They cruelly abandon them and leave them on the streets.
Indigo was one of the puppies who was rejected by her owners. She was just a few days old when was separated from the loving arms of her mom.
Her cruel owners placed her in a cardboard box and dumped her on the streets at night. The adorable fur baby kept crying, wishing to be with her mom. She was frightened and she missed her mom’s sweet cuddles.
Saving A Precious Life
Source: RoyalPet
The next morning, a Good Samaritan found the little fur baby. When she heard her crying, the woman felt brokenhearted. The newborn puppy needed her mom more than ever.
The woman contacted the local shelter, and the rescuers came to save the puppy. She was placed in a foster home.
The baby felt exhausted and weak after spending the whole night on her own. Her foster mom took great care of the pooch and she bottle-fed her.
Soon, she noticed that something was wrong with the pup’s eyes. The baby seemed to have cataracts.
Her foster mom was saddened after she realized that eye disease was the reason why her owners separated her from her mom.
It was extremely difficult to console the little puppy. All she wanted was to be with her mom.
Source: RoyalPet
The fur baby’s caregiver became worried when she saw that the puppy had diarrhea. She consulted with the doctor and they prescribed her the medicine she needed. After taking the medicine, the puppy felt better and she fell asleep.
The pup’s foster mom had her own dog, Stefani, and he watched over the puppy, too. He sat next to the newborn, making sure the cats wouldn’t wake her up. Seeing her dog look after the little baby warmed the woman’s heart.
Source: RoyalPet
She wrapped the baby in a blanket and kept her warm. She breathed a sigh of relief after she noticed that the puppy’s diarrhea had stopped.
While the pup’s foster mom tenderly stroked the delightful pup, she felt at peace.
Stefani continued keeping an eye on the little baby, especially while the pup was sleeping. He wanted to make sure she wouldn’t fall down.
The Puppy Continues Thriving
Source: RoyalPet
The woman named the baby Indigo, and she gave her toys to play with. The delightful canine enjoyed playing with her toys and rolling in her bed.
As time passed, Indigo continued thriving and growing. When she was twenty days old, she was able to eat on her own.
Indigo’s foster mom was concerned because the puppy couldn’t see clearly. She wasn’t sure if Indigo’s eyes would heal.
She took the pooch to see a specialist who told her that surgery wouldn’t help Indigo. The puppy was prescribed medicine.
Source: RoyalPet
Indigo’s foster mom brought Indigo home, and made sure she took her medicine on time. She continued taking excellent care of the pup and doting on her.
When she noticed that Indigo was able to see more clearly, Indigo’s foster mom realized that the medicine had worked. She was over the moon.
Indigo felt safe and happy, soaking up all the love her foster mom gave her. She blossomed into a beautiful dog.
We are grateful to the Good Samaritan who found her and to her foster mom for showering her with the love and care that she deserved.
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