When flu season rolls around, it brings with it pesky symptoms like chest congestion, mucus buildup, and persistent coughs. Instead of relying solely on over-the-counter remedies, did you know that you can find effective relief right in your own kitchen? In this article, we’ll explore two powerful natural remedies that can help manage mucus and chest congestion without relying on pharmaceuticals.
To create a natural solution that clears mucus and congestion, you’ll need the following ingredients:
- 1 tablespoon of black pepper
- 2 tablespoons of grated fresh ginger
- 1 tablespoon of honey
- 3 cups of water
Here’s how you can prepare and use the remedy:
- Heat the water: Pour the 3 cups of water into a small saucepan and place it over medium heat.
- Add the ingredients: Once the water reaches a boil, add the grated ginger and black pepper.
- Boil the mixture: Let it boil for about 3 minutes to release the beneficial compounds from the ginger and pepper.
- Cool down: Allow the mixture to cool until it’s at a comfortable temperature.
- Sweeten with honey: Stir in the honey to taste, which will add natural sweetness and help soothe the throat.
Recommended Use:
- Drink this solution 3 to 4 times a day to alleviate congestion and coughing.
- For milder cases, one cup in the morning on an empty stomach may be sufficient to manage mucus buildup and keep airways clear.
The combination of ginger, black pepper, and honey offers natural anti-inflammatory and soothing properties that ease respiratory discomfort and reduce mucus production.
If you’re looking for a stronger, longer-term remedy to fight off colds and the flu, try this natural tonic. It includes a mix of powerful ingredients known for their immune-boosting and antimicrobial properties, targeting not only symptoms but also supporting your body’s natural defenses against infections.
You’ll need the following ingredients:
- Freshly chopped or crushed garlic
- Freshly chopped onion
- Grated fresh ginger root
- Fresh grated horseradish
- Fresh cayenne pepper (seeded), thinly sliced or chopped
- Freshly squeezed lemon juice
- Raw honey (optional, for added sweetness)
Here’s how you can prepare and use the tonic:
- Blend the ingredients: Combine the garlic, onion, ginger, horseradish, and cayenne pepper in a blender. Blend until it becomes smooth and free of lumps.
- Store the mixture: Transfer the blended mixture to an airtight glass jar and close it tightly to preserve the potency of the ingredients.
- Steeping period: Let the mixture sit in a cool, dark place for two weeks. Shake the jar gently once a day to ensure the ingredients are well-mixed and infused.
- Strain the tonic: After two weeks, strain the mixture using a fine sieve or cheesecloth. Retain only the liquid and discard the solid remnants.
- Optional sweetening: If desired, add some raw honey to the strained liquid for a bit of natural sweetness and additional throat-soothing properties.
How to Use the Tonic:
- Take 1 tablespoon of this potent tonic up to three times a day, especially during cold and flu season, to help prevent symptoms from worsening or to speed up recovery if you’re already sick.
- It can be consumed straight or mixed with a little warm water if the flavor is too intense.
- Ginger: Ginger is known for its anti-inflammatory and warming properties. It helps open up airways, reduces mucus production, and soothes throat irritation. It also supports the immune system.
- Garlic: Garlic is a natural antimicrobial that helps kill pathogens in the body. It contains compounds like allicin, which boost immune response and reduce the duration of colds.
- Onion: Onions have natural expectorant properties, making them useful for breaking down mucus and easing chest congestion. They also contain antioxidants that support overall respiratory health.
- Horseradish: This root vegetable acts as a natural decongestant. Its pungent aroma helps open up blocked nasal passages and clear out mucus buildup.
- Cayenne Pepper: The active component in cayenne pepper, capsaicin, thins mucus and promotes drainage. It also stimulates circulation, speeding up the recovery process.
- Lemon Juice: Rich in vitamin C, lemon juice boosts the immune system and fights off infections. It adds a refreshing flavor to the tonic and balances the heat from other ingredients.
- Honey: Optional but beneficial, honey adds natural sweetness and has soothing effects on a sore throat. It also possesses antimicrobial properties and can help calm a persistent cough.
Natural remedies offer a gentle and holistic approach to dealing with common health problems like colds and congestion. They are often made with easily accessible ingredients that have a long history of traditional use in promoting wellness. Unlike many over-the-counter medications, natural remedies tend to have fewer side effects, making them a safer choice for long-term use.
Incorporate these homemade remedies into your routine to manage symptoms of colds, flu, and respiratory issues without relying heavily on pharmaceutical solutions. By utilizing simple ingredients like ginger, garlic, and lemon juice, you can strengthen your body’s natural defenses and maintain better respiratory health.
Remember to consult a healthcare professional if symptoms persist or worsen, as natural remedies may not be suitable for everyone, especially those with certain health conditions or allergies.
Bride’s Mom Sees Groom Entering Bathroom with Bridesmaid in the Middle of Wedding – Story of the Day
Iris was so delighted. Her daughter Eliza was all set to get married to the love of her life, Daniel. So Iris shuffled toward her future son-in-law to give him her late husband’s diamond cufflinks.
But Daniel was walking too fast, and Iris had to race her achy knees. She watched him approach Melissa, one of the bridesmaids, and whisper something to her.
Then, they both walked away from the venue toward the back of the restaurant. Curious, Iris tiptoed behind them, only to see them slipping into a bathroom together…
For illustration purposes only | Source: Getty Images
Iris slightly opened the door, and her heart sank when she peered inside.
“I can’t wait anymore, babe,” Daniel tugged at Mellissa’s waist, pulling her closer.
“Not now, darling,” Melissa crooned. “If someone finds out, our plans will be ruined. Patience, babe…you just need to stay married for a little. Think of the big payday we’ll get when you divorce your boring wife. Millions of dollars worth…but now control yourself!”
For illustration purposes only | Source: Unsplash
Iris leaned over and glimpsed at Daniel and Melissa on the bathroom mirror. They were locked in each others’ arms, kissing passionately.
“Not now…” Melissa muttered. “We have to get back.”
“Not until you promise to meet me at my house later,” Daniel said. “We carry on like we always have…after Eliza’s gone to work!”
Melissa giggled. Unable to see or take it anymore, Iris hurried away to warn her daughter.
For illustration purposes only | Source: Pexels
Iris hurried to the dining room, but Eliza was not there. Suddenly, the MC called for everyone’s attention.
“Before we proceed to the wedding hall, the bride has a special gift for the groom,” he announced.
Eliza appeared on the stage and took the mic from the MC.
“…I’ve waited for a long time to find a real love…and I want to dedicate this to him!”
As the band behind Eliza started playing the chords, she sang a melodious love song. A hush fell over the room as Eliza finished singing.
The guests applauded, and Daniel rushed onto the stage and hugged her. Iris knew it would crush her daughter’s heart when she learned the truth about Daniel’s scheming.
For illustration purposes only | Source: Pexels
The MC interrupted the bustling wedding scene. “And now… love birds, your first dance!”
Iris weaved through the crowd and approached her daughter. “Eliza, I have to tell you something…it’s about Daniel.”
“Is everything okay, Mom?”
“Sweetie, he is…Can we talk privately?”
“Daniel’s waiting for me. We’ll talk after the first dance, okay?”
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Melissa sidled around Iris and approached the bride. “Daniel’s waiting for you in the dance hall.”
Eliza was so gorgeous in her wedding dress as she followed Melissa to the door. Iris was shattered, and she did not have the courage to break her daughter’s heart on her big day.
So she watched in agony as the wedding proceeded. There was nothing she could do to bring Daniel and Melissa’s affair to light. There was only one way to expose him: Iris had to ensure Eliza caught him red-handed.
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Eliza and Daniel drove Iris to the airport the following Monday to catch an early flight back home. Iris was disgusted to watch Daniel acting so lovey-dovey with Eliza.
Iris hugged Eliza goodbye before heading to the boarding lounge. Around 15 minutes later, she called a cab and returned to Eliza’s house.
Iris knew Melissa and Daniel would meet after Eliza went to work, and she decided to catch them.
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When Iris arrived at Eliza’s house, she saw Melissa’s car parked in the driveway. She quickly called Eliza.
“Sweetie, my flight was canceled,” Iris told her daughter. “I hailed a taxi to your place…I’m feeling dizzy…can you meet me there?”
“Oh, God, Mom! I’m busy…but don’t worry. I’ll call Daniel and ask him, alright?”
“No, don’t call him. I want you to come here…please, it’s important.”
Eliza sighed. “Fine…I’m coming.”
Iris hung up and crept up to the window.
For illustration purposes only | Source: Pexels
She peered through the glass pane and saw nothing strange at first. Then, the door swung open as Daniel and Melissa entered the room, kissing each other.
He set her down, and the pair started making out on the couch.
Iris glanced at the street, but there was still no sign of Eliza. She peeked through the window and quickly looked away in disgust, seeing how things inside had heated up.
Iris stood by the curb, praying for her daughter to be there soon. Five minutes later, Eliza pulled up.
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“Mom, are you okay?” Eliza approached Iris.
“No, I’m not. Your husband and that Melissa. They’re in there…fooling around.”
“WHAT?” Eliza was shocked.
“I’m sorry I didn’t tell you earlier. I overheard them on your wedding day…”
“You overheard what?”
“They are having an affair…and have planned to swindle you and take your money when Daniel leaves you,” Iris replied as Eliza froze.
For illustration purposes only | Source: Pexels
“Daniel and Melissa?” Eliza’s breath shuddered. “He’s always been nice to me…how did I not have a clue about this affair?”
“They’re in there right now…” Iris pointed to the door. “Why don’t you go see with your own eyes?”
Eliza nodded curtly and wiped her tears. She angrily marched to the front door, and Iris was right behind her.
They tiptoed to the living room. The sound of Daniel and Melissa giggling behind the couch echoed in the hallway.
For illustration purposes only | Source: Pexels
“What the hell’s going on here?” she yelled.
Iris rushed in but was caught off-guard by the sight before her shocked eyes. It didn’t make any sense.
Just mere minutes ago, when she looked through the window, Daniel and Melissa were engrossed in their intimate moment. But now, they were casually seated on the sofa like nothing had happened.
“Eliza? What do you mean?” Daniel replied. “Melissa and I were discussing work…Didn’t I tell you I’d be working from home this week?”
“You LIAR!” Iris pointed at Daniel. “I saw the both of you doing ‘things’ on that sofa…you must’ve seen us coming and gotten dressed.”
“Gotten dressed?” Melissa frowned. “Jesus…you think Daniel and I are having…an affair?”
“Just shut up,” Eliza snapped. “My mother saw you two in the bathroom on our wedding day…and now, in our house. You were so insistent on sharing our assets and money when we got married. And now I know why…Daniel, you married me for my money.’
For illustration purposes only | Source: Pexels
“That’s not true!” Daniel denied the allegation. “Being married means sharing everything. What’s mine is yours, Eliza. I’m sorry your mother thinks so cheap of me…but she’s mistaken. Melissa and I are friends and business partners. I thought you… trusted me.”
“I did, Daniel. But why would my Mom lie to me? I just…I just don’t understand.”
“Eliza, I love you…and I can prove it,” Daniel took Eliza’s hand.
He reached into his pocket and pulled out a bunch of keys.
For illustration purposes only | Source: Pexels
“See this?” He dropped the keys into Eliza’s palm. “I made the final payment for our new home yesterday. Melissa was here to help me with an idea to surprise you. But everything’s ruined now.”
“He’s lying, Eliza,” Iris insisted as she watched Eliza lift the keys with her trembling fingers.
But Eliza didn’t seem to hear. “You were going to surprise me?” she whispered.
“Yes! I wanted to drive you there in a blindfold…walk you onto the lawn…and show you our dream home. But I guess I’ll be staying there alone now. There’s no point in sharing my life with a woman who doesn’t trust me.”
Daniel snatched the keys from Eliza and stormed to their bedroom.
For illustration purposes only | Source: Pexels
“Wait, you can’t just leave me like this,” Eliza ran after Daniel. “I don’t doubt you…but I know Mom would never tell me something like this unless it’s true.”
Daniel stopped and turned around. “I don’t know what your Mom saw and heard. I’ve offered you proof. If you still don’t believe me, I don’t think this marriage can last.”
“I trust you…that’s why it hurts so much to think of you cheating on me. I love you, Daniel…”
“I love you too,” Daniel said. “I don’t understand what went wrong to make it easy for you to believe such awful things about me. If you truly believe that I’ve been unfaithful to you, tell me now. I’ll pack my things and leave you…forever.”
“I trust you! Please forgive me,” Eliza hugged Daniel as Iris couldn’t believe it.
For illustration purposes only | Source: Pexels
Iris’s heart raced in her chest. It was all too much for her. Her knees gave way as a dull pain spread through her chest. The last thing Iris heard was the piercing shrill of ambulance sirens.
For illustration purposes only | Source: Pexels
Iris was rushed to the hospital, where the doctors informed her she’d had a heart attack.
“You scared me, Mom…I’m glad you’re okay,” Eliza visited Iris and hugged her.
“I’ll feel a lot better if you tell me that you’ve kicked that fraudster and his mistress out.”
Eliza rolled her eyes. “Mom, please don’t talk about my husband like that. You’ve mistaken things about him…”
“Wake up, Eliza. He’s just using you. All that nonsense about buying a house was his way of guilt-tripping you into staying.”
“But it proves he loves me. Why would he want me to stay if he was only after my money?”
For illustration purposes only | Source: Pexels
“Why don’t you check your prenup, Eliza?” Iris snapped. “Good Lord, how do I make you understand that your husband is a gold-digger?”
“Mom, please stop this. Let’s not assume things and punish Daniel for something he’s never done.”
“Fine then,” Iris said. “If you don’t want to open your eyes and see the reality, then things are going to be different from now on.”
“What do you mean, Mom?”
Iris reached for her phone and dialed a number.
For illustration purposes only | Source: Pexels
“Hello, Mr. Simms…I’m calling you about my will,” Iris told her lawyer. “I want to make an urgent change. I’ve decided to leave all my wealth to charity. My daughter will not inherit a dime. And I want you to freeze her bank account. Yes…immediately. Thank you.”
“What?” Eliza stood shocked. “You can’t be serious.”
“I’m sorry, Eliza, but you left me with no choice. I don’t want our family’s hard-earned money being palmed to a gold-digger using you.”
“Fine!” Eliza yelled. “If you’re cutting me off your will, so be it. I don’t want to see you again.”
For illustration purposes only | Source: Pexels
The following few weeks were the most challenging days for Iris. She underwent heart surgery and was released from the hospital after a long recovery period.
She felt very lonely and even tried calling Eliza. But her daughter never answered, and Iris was heartbroken. She called her every day and sent her text messages.
Iris wasn’t surprised when there was no reply. But one day, her doorbell rang. When Iris opened the door, she froze in disbelief.
For illustration purposes only | Source: Unsplash
“Eliza?!” Iris teared up as a wave of emotions washed over her. “Sweetie…”
Iris stopped talking when Eliza looked at her with red, puffy eyes.
“It’s Daniel, isn’t it?” She wrapped her arms around Eliza’s shoulders and led her inside.
“I’m sorry, Mom…I should’ve listened to you,” Eliza sobbed. “You were right!”
Iris hugged Eliza. She hated seeing her daughter so heartbroken but was glad she was finally free from that money-grubber, Daniel.
For illustration purposes only | Source: Getty Images
Tell us what you think about this story, and share it with your friends. It might inspire them and brighten their day.
Ally bursts into the church and interrupts the bride, who is about to finish saying her wedding vow. Ally introduces herself as the groom’s ex-girlfriend and accuses him of being a con man.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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