Selflessness and kindness to strangers are not as uncommon as we might imagine. In every corner of the world, certain people go above and beyond to improve the lives of others. With the rise of social networks, joyful anecdotes continue to emerge, emphasizing the deep influence of generosity and compassion. One such amazing story occurred in Turkey, when an accidental encounter between an impoverished woman named Rita and a caring person, Shafag Novruz, turned into a lesson in humanity.
Shafag Novruz is a young professional stylist who specializes in cosmetics, styling, and bridal hairstyles. She ran into Rita, a destitute woman living on the streets. Shafag was struck by Rita’s neglected appearance and felt obligated to use her talents and resources to restore Rita’s exterior attractiveness as well as her feeling of dignity. Rita had no idea that this experience would result in a spectacular transformation that would permanently alter her life.
Rita had been facing the harsh reality of homelessness for years, accompanied only by memories of her late son. She lived on the streets, collecting bottles and bags to survive. Despite her desire to find work, Rita felt the weight of societal judgment based on her appearance. Shafag was inspired by Rita’s narrative and wanted to take up the job of changing her image to assist her reintegrate into society.
Shafag Novruz’s commitment to Rita’s transformation beyond expectations. The makeover began with a visit to the dentist, when Shafag personally paid for Rita’s teeth surgery to give her the smile she deserved. Manicures and pedicures were performed as part of the ensuing makeover. Hair care came after that. Rita’s short and damaged hair was straightened, blonded, and lengthened with hair extensions, giving her a vivid and feminine appearance.
The usage of cosmetic items, beauty treatments, waxing, fake eyelashes, and professional makeup applications performed miracles. Shafag congratulated the people behind the change in an Instagram post.The before-and-after photographs depict a nearly indistinguishable lady exuding confidence and attractiveness. Some could even think Rita looked years younger. Rita looked like a star in her magnificent black outfit, masking the truth that she was formerly destitute and battling to survive on the streets.
Even the comments on Shafag’s article acknowledged the force of this metamorphosis. One person commented on Rita’s gorgeous eyes, while others praised Shafag for her incredible work. The extraordinary development not only astounded internet users.
It had a significant impact on Rita’s self-esteem. She expressed gratitude, saying she felt more attractive and confident than she had ever been. Rita is now filled with fresh confidence and ready to face the world. She expects that her new appearance will lead to job chances, thanks to the great generosity of her benefactor, Shafag Novruz.
Why You Feel the Urge to Poop After Eating, Explained by a Doctor
Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
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