Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
You can avoid using chemical fertilizers by using a miracle fertilizer
A novel farming technique gaining popularity involves a farmer digging a hole for tomato planting, where an egg and a banana are strategically placed. While this may initially seem peculiar, the results are truly remarkable, and the approach is gaining widespread adoption.
The viral video depicting a farmer excavating a hole, inserting a banana and an egg, has taken the internet by storm, accumulating nearly 1.2 million views and spreading globally. In the accompanying images, the farmer is seen employing a unique method to fertilize vegetables. By creating a hole in the soil and depositing an uncooked egg and a banana in its shell, he establishes a foundation for planting tomato seedlings. The entire setup is then covered with soil.
Over time, the decomposing egg and banana release what is referred to as “magic nutrients,” crucial for the optimal growth of vegetable seeds. This natural fertilization method proves highly effective, requiring only two simple items compared to the harmful chemical fertilizers that pose risks to the land, crops, and human health.
In the face of environmental challenges, with the ozone layer and ecology deteriorating, the cultivation of fruits and vegetables becomes increasingly challenging. The conventional response has been heavy reliance on synthetic fertilizers, exacerbating the issues at hand.
The drawback of chemical fertilizers lies in their synthetic nature, which can lead to soil, fruits, and vegetables being “poisoned” with overuse. This poses a significant threat to consumers. Despite their ability to enhance the appearance and expedite the growth of plants, these chemicals have adverse effects on the flavor of food and eventually inflict harm on crops. Weakened plants become more susceptible to pests and diseases, hindering growth and development.
Given the detrimental consequences of chemical fertilizers, it is advisable to explore natural alternatives. The example of using an egg and banana illustrates the potential of natural fertilizers such as ash, manure, and vegetable waste, which not only promote healthy plant growth but are also cost-effective. Embracing such natural solutions can contribute to sustainable and environmentally friendly farming practices.
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