Social media has a way of creeping into your life, becoming a part of your relationships, whether you like it or not. It’s harmless for the most part — cute pictures and updates for friends and family. But sometimes, things take a turn you never see coming.
Mark and I had been together for almost a year. Honestly, he was the perfect boyfriend. Sweet, caring, and always making me laugh, whether we were out hiking or just watching TV on a lazy Sunday. I felt so lucky to have him in my life. So, I figured it was time to make things official on Facebook.
We were on a hiking trail one afternoon when we snapped a picture together. It was cute — us smiling with the sun shining behind us. “Just me and my favorite person on our latest adventure!” I captioned it, adding a couple of heart emojis. I shared the post, excited to share a bit of our happiness with the world.
Then, ten minutes later, I got a notification that made my stomach drop. It wasn’t a like or a comment. It was a message: “YOU MUST RUN FROM HIM. NOW.”
I stared at my phone, my heart pounding. Who would send something like that? I clicked on the profile, hoping for some clue, but there was nothing — no info, no pictures, just a blank, empty page. The message itself was terrifying enough, but this? It was like a ghost had sent it.
I glanced at Mark, who was busy tossing our backpacks into the car, completely unaware of the storm building inside me. Should I tell him?
My mind raced, but before I could even process what was happening, another message popped up: “Don’t tell Mark anything. Listen carefully. Smile, don’t be aggressive with him. You don’t know what he’s capable of. You got it?”
I could feel the blood drain from my face. What was this? Who was sending these messages? And why were they so certain I was in danger?
“I’m meeting my mom for lunch tomorrow,” I said casually over breakfast, trying not to let my voice tremble.
Mark didn’t look up from his coffee right away. “Really? You didn’t mention it before.”
“Oh, yeah,” I replied quickly, my heart racing. “She called last night. Last minute thing.”
Mark finally met my eyes, his expression unreadable. “Alright,” he said slowly.
I tried to focus on my coffee, but all I could feel was the weight of his gaze as if he was trying to see straight through me.
The next day, I left the house. As I slipped out the door, I could feel Mark’s eyes on me. I tried to act normal, but my stomach was in knots. Every time I looked back at him, there was that same unreadable look on his face. Was he suspicious? Did he know something was wrong?
What White Tongue Is, and What to Do About It
There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
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