The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Shania Twain is still one of the most gorgeous female musicians out there
As the best-selling female artist in country music history, and one of the best-selling music artists of all time, Shania Twain is going to live on forever – at least in our hearts.
Often referred to as the “Queen of Country Pop”, she conquered the world and became a global superstar in the 90s.
But few know the struggles she has faced in her life. First, she was a poor, starving kid before her breakthrough. Not to mention the fact that her life changed completely at 22 – when an unbearable tragedy forced new responsibilities upon her…
Rocky childhood
Shania Twain was born Eilleen Regina Edwards in Windsor, Ontario, on August 28, 1965. She would later change her surname when Shania’s mother, Sharon, remarried a man called Jerry Twain.
Since Shania’s biological father wasn’t present during her upbringing, she never publicly acknowledged him as her dad. Instead, Jerry took it upon himself to raise Shania, legally adopting her and her two sisters.
”My father (Jerry) went out of his way to raise three daughters that weren’t even his. For me to acknowledge another man as my father, a man who was never there for me as a father, who wasn’t the one who struggled every day to put food on our table, would have hurt him terribly,” Shania once said.
Leave a Reply