The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Earth is getting another moon at the end of this month
When the new moon begins its orbit, life as we know it is going to alter, if not permanently.
At the end of this month, another moon will momentarily arrive on Earth.
Indeed, it may seem completely absurd to write or even mention that our planet will momentarily have a new moon, but it is true.
By the end of this month, a mini-moon—a tiny asteroid—will begin its orbit around the Earth and continue until November 25.
For the next week, the asteroid known as “2024 PT5” will join our moon, which has been orbiting Earth for the past four billion years, on its trip.
“The object that is going to pay us a visit belongs to the Arjuna asteroid belt, a secondary asteroid belt made of space rocks that follow orbits very similar to that of Earth at an average distance to the sun of about 93 million miles [150 million kilometers],” Professor Carlos de la Fuente Marcos said in a statement to Space about it.The population of near-Earth objects that includes comets and asteroids includes those found in the Arjuna asteroid belt.”
Leading the study team is Marcos, who is supported by a group of scientists.
The Arjuna asteroid belt is a varied tangle of space rocks, and because of its near-Earth orbit, it is predicted to round the planet once more in January.
The tiny asteroid will move at 2,200 mph and be only 2.8 million miles from Earth, which may sound like a very long way, but in space it is actually much closer than you might imagine.
The International Space Station orbits the earth at 17,500 miles per hour to put it into perspective.
“Under these circumstances, the object’s geocentric energy may grow negative, and the object may become a temporary moon of Earth,” he said. This particular object will be subjected to this process for around two months, beginning next Monday.
Saying: “It will not follow a full orbit around Earth.”You could argue that items like 2024 PT5 are window shoppers if a genuine satellite is comparable to a consumer making a purchase inside a store.”
So how do we identify it?
Sadly, you can’t, at least not with common household objects like binoculars or a telescope your mother got you.
No, because of its size, 2024 PT5 is far more difficult to see.
Marcos went on, “Most amateur telescopes and binoculars cannot resolve the object because it is too small and dim.” But the object is well inside the brightness range of the average telescope that is used by astronomers in their profession.”A 30-inch telescope with a human eye behind it will not be sufficient to examine this object; a telescope with a minimum diameter of 30 inches and a CCD or CMOS detector are required.”
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