Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
A Teacher’s Heartwarming Act of Kindness Goes Viral
Beyond the School
Despite being essential members of our community, teachers frequently receive little recognition. Their lives are devoted to instructing, modeling, and guiding the next generation. One such hero is Jonathan Oliver, a physical education teacher at Valdosta, Georgia’s WG Nunn Elementary School, who recently won over many people’s hearts with his kind deed.
A Small Motion That Has a Huge Effect
Kristen Paulk, one of Oliver’s kindergarten students, came up to him during a basketball game asking for assistance. She requested that he restyle her hair into a ponytail. Oliver picked up a basketball, bent over, and immediately set about pulling Kristen’s braids out of her face. He had no idea that Kandice Anderson, a colleague educator, had recorded the touching incident on camera.
Touching Hearts All Around
The moment Anderson uploaded the video to YouTube, it became extremely popular. The video’s title, “When your job goes beyond teaching!” sums it all up.The public expressed their sincere gratitude and support for Oliver. Good Morning America noticed the clip and contacted Oliver to set up an interview.
A Modest Instructor
Oliver said in the interview, “We all do it, so I never expected it to receive so much attention.” “We want the students to have a great time and feel comfortable here. Oliver saw helping Kristen with her ponytail as just another day of providing his kids with the kind of attention they need. We strive to show them love as often as we can.
Beyond Style of Hair
Oliver assisted Kristen with her ponytail even though he isn’t a hair stylist. He made the amusing comment that anything more complicated than a ponytail would mean calling her mother for help. Miyah Cleckley, Kristen’s mother, conveyed her appreciation for Oliver’s gentle disposition. She said, “I always know Kristen is in very good hands with him.” Cleckley, who has one son and five daughters, is grateful for Oliver’s assistance.
We are reminded of the compassion and commitment found in our educational system by educators such as Jonathan Oliver. Even if their good deeds can go unappreciated, their influence is immense.
Leave a Reply