Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
10 Curiosities You Probably Didn’t Learn in Biology Class
The world is a big, wonderful place full of facts we never thought possible. For instance, if a pregnant mouse has a sudden medical issue, the fetus will send stem cells to heal the mother, increasing its chances of survival as well. Fetal stem cells have been found in human mothers as well, dubbed by science as microchimerism.
Bright Side dug up some more marvelous facts about nature and its creations, upholding our yearly resolutions to spread knowledge and joy.
1. The heart slows when your face touches water.
As mammals, we can’t breathe underwater, so as part of the mammalian dive reflex, our heart rate goes down in the water — more so if we go underwater. Even splashing the face with water makes the heart slow down, making it a great way to calm down.
2. Fungus can break down plastic in weeks.
It is said that in the future, there may be more plastic in the ocean than fish. This is why the plastic-eating fungus is great news, and there are around 50 new species of such fungi discovered already. One of the fungi discovered can digest plastic within 2 months, so there’s hope for us yet.
3. Newborn babies can support their own weight.
Newborn babies are strong — strong enough to be able to grasp things in their tiny fists and even support their weight as shown by an experiment done in the nineteenth century. Louis Robinson witnessed babies able to hang from a walking stick, from 10 seconds to 2 minutes and 35 seconds.
4. Koala fingerprints have been mistaken for human ones.
We’ve been told that our fingerprints are unique, and they are. But the fact remains that even though we share a common ancestor with the koala that was alive 100 million years ago, koala fingerprints look very similar to human fingerprints, as do chimpanzee fingerprints for that matter.
5. Snails can sleep for 3 years.
If you thought bears had it good with hibernation, meet the snail. Snails can sleep rather than hibernate for 3 years at a time without needing food. Of course, this is with some snail species, not all of them. Meanwhile, bears usually hibernate for just 4-8 months.
6. Sloths need 2 weeks to digest food.
Sloths don’t only move in slow motion — even their insides move slowly, ostensibly to preserve energy, which is why a sloth’s digestive system takes 2 weeks to process the food it ate. Plus, most of what it eats is indigestible, giving it very little energy from each slowly chewed mouthful.
On the other end of the spectrum lies the shrew, whose digestion takes mere minutes and is done so fast, not much of it is fully digested. This is the reason why shrews eat their own feces. They can die of starvation in a matter of hours if they don’t eat.
7. Your brain ignores seeing your nose.
We can see our nose all the time, it’s just that the brain tends to ignore it because it’s a constant visual stimulus. It’s the same with people who wear glasses. After a while, they simply stop noticing them.
8. Your forearm is the same length as your foot.
If you don’t have the time to try on a shoe, measure it from your elbow crease to your wrist. If it fits or is just a little smaller, it would fit your foot because the length of your forearm is the same as your foot. And this is just one of many human body ratios that are a marvel in themselves, including the fact that your femur bone is one-quarter your height.
9. You can “see” your white blood cells.
If you look up at a cloudless, bright blue sky and see some wiggly things at the periphery of your vision, you’ve just experienced the blue field entoptic phenomenon. The wiggly things are white blood cells moving in the fine blood vessels moving in front of the retina, at the back of the eye.
10. Human beings have striped skin, but only cats can see it.
Human beings have stripes and patterns on the skin too, and they are called Lines of Blaschko, name eponymously by the scientist who discovered them, Dr. Alfred Blaschko. These are closer to tiger stripes, forming more of a V-pattern fanning out from the center to the extremities. These lines are visible under UV light, a spectrum that cats can see too, which is why cats can see you as a striped being as well.
Which of these facts turned out to be a revelation for you? Share your extreme nature facts with us and blow us away.
Preview photo credit Shutterstock.com, Shutterstock.com
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