The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
What the First Image You See Reveals About Your Mistakes in Choosing a Partner
Quiz: What the First Image You See Reveals About Your Mistakes in Choosing a Partner
Choosing the right partner is one of the most significant decisions in life. It affects your happiness, emotional well-being, and long-term success. When a relationship isn’t right, it can turn your world upside down.
Marriage is often seen as the culmination of love. By analyzing the first image you notice in the quiz below, you can gain insights into potential pitfalls in your approach to choosing a partner.
1. The Man’s Face
If the first image you noticed was the man’s face, it suggests that lingering pain from a past relationship might still be influencing your choices. You may feel preoccupied with safety in love and fear being hurt if you open your heart again.
Acknowledging that you may not yet be ready for a new relationship is a powerful first step. Allow yourself the time and space to heal and rebuild from within, rather than seeking solace or recovery through someone else.
2. The Bird Holding a Branch
If the bird holding a branch stood out to you first, it reflects your warm, compassionate nature. You find joy in nurturing and protecting others, striving to make your loved ones happy. However, this generosity can leave you vulnerable to unbalanced or toxic relationships, where you give more than you receive. Unhealthy partners may exploit this, leaving you emotionally drained over time.
To protect yourself, establish and maintain healthy boundaries. These ensure that your needs are respected and prevent others from taking advantage of your kindness. Remember, love doesn’t require sacrificing your freedom or identity. True love is built on mutual respect, understanding, and shared values. If a partner consistently violates your boundaries or manipulates you, it may be time to reevaluate the relationship.
3. The Mermaid Sitting on a Rock
If the mermaid sitting on the rock caught your attention first, you might have a tendency toward the “grass is greener” mindset. You often believe that someone better is just around the corner, which can lead you to overlook opportunities with people who are already in your life. This idealistic view may cause hesitation, preventing you from recognizing your potential soulmate.
True love is rarely a picture-perfect dream. Instead of focusing on superficial traits or an imagined ideal, look for genuine emotional connections. This approach could open the door to meaningful relationships you never expected.
4. The Shell Containing a Pearl
If the shell with a pearl stood out to you, it may suggest a focus on material factors when choosing a partner. Financial stability might rank as your top priority, leading you to overlook emotional and spiritual compatibility. While financial security is essential, overemphasizing it can cause you to miss out on deep, meaningful connections.
Balance is key. Prioritize emotional intimacy, shared values, and a sense of partnership alongside financial considerations. A successful relationship requires more than economic stability; it’s about creating a healthy and supportive environment for both partners to thrive.
Understanding these tendencies can help you make better decisions in your relationships. By recognizing and addressing these patterns, you can find a partner who complements you in all the right ways, leading to a fulfilling and lasting connection.
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