The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
A 23-Year-Old Woman Has 11 Babies Already and Wants to Have a Lot More
Imagine having not one but eleven babies asking for your attention at once. That is the life of Christina Ozturk, a 23-year-old woman, and she couldn’t be any happier. In fact, she is so in love with children, she is planning to have an even larger family.
Bright Side interviewed the young mother to share a glimpse of her life with our audience. In the end, you’ll find a sweet video of all the kids.
Teenage baby momma
When Christina was 17 years old, she had her first child, Victoria. She was a single mother, but her life changed when she met her now-husband while on vacation. According to her, he fell in love with her at first sight and asked her to marry him and have lots of kids.
The secret to having the largest family ever
Most of Christina’s children were born at the same time and are of the same age! Since it is impossible, to have so many kids at once, she and her husband turned to surrogacy to build themselves a large family quickly. Even if she didn’t give birth to all of them, she’s still their biological momma. The couple wishes to have dozens more babies, but they have not planned an exact number yet.
It takes a village to take care of the babies.
Her 56-year-old millionaire partner is a super dad who makes sure that everyone’s needs are met in the family. To help Christina take care of the kids in the best way, they’ve got nannies and several assistants.
A regular day for Christina
Christina tells us that she and her husband have divided the responsibilities between themselves. He takes care of work and she looks after the children. They go on walks, play board games, and watch movies with the kids regularly. They’ve reserved weekends for quality family time and regardless of the day, they make sure to have their meals together.
Bonus: Watch how the gang gets together for photoshoots.
If you had the time and money, would you like to have a large family too?
Preview photo credit batumi_mama / Instagram
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