Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Elliot Page’s Journey Into Finding His New Life in a Male Body
Actress Ellen Page made a remarkable change on her social media profiles on December 1, 2020, revealing a new male identity as Elliot. This unexpected transformation quickly gained widespread attention as Elliot’s posts began circulating online. Netflix promptly responded by updating the credits of their movies and series to acknowledge this change. On Twitter, an outpouring of support was evident, with a post expressing immense pride and love for the newly emerged Elliot.
Life in the body of a woman
Achieving success in the film industry while presenting as a female, Paige made a remarkable entrance into the world of acting at the tender age of 10. Her inaugural role as Maggie MacLean in Pit Pony proved to be an instant triumph, garnering her a nomination for the esteemed Young Artist Award and paving the way for numerous exciting career prospects. By the time Ellen reached 18, she had already amassed an impressive repertoire of over a dozen roles in diverse movies and television shows, a testament to her exceptional talent and unwavering commitment to her craft.
Page’s career reached a significant milestone with their prominent portrayal in the film Juno. Esteemed film critics showered Page with praise, recognizing their “astonishing talent,” while the movie itself was hailed as one of the standout films of the 2000s. At the young age of 20, Page made history as the fourth youngest nominee for the prestigious Academy Award for Best Actress, a truly remarkable accomplishment.
The start of a new life
Despite outwardly achieving success, Page grappled with a sense of incompleteness. From a young age, they carried a profound awareness of being different. Even in childhood, Page felt a stronger identification with being a boy, going as far as signing their name as Jason and expressing to their mother the desire to grow up as a man. Despite the passage of time, the persistent question of identity and the ongoing struggle for self-acceptance regarding their gender remained steadfast.
Just prior to reaching the age of 27, Page chose to share a personal revelation with the public. Initially, he openly acknowledged his attraction to women and subsequently disclosed that he had discovered his ideal partner in dancer and choreographer Emma Portner, whom he married in 2018. The trajectory of their relationship has been unconventional, as Portner had previously been married to a woman and divorced a man. However, the couple ultimately separated in 2020, with their divorce being finalized in early 2021.
Life in the body of a man
With unwavering courage, Elliot Page took to his social media platforms on December 1, 2020, to reveal his authentic identity as a man. Embracing the pronouns he/they and adopting the name Elliot, he fearlessly shared this significant decision with the world. The response was overwhelmingly supportive, with fellow celebrities and individuals alike recognizing him as a beacon of inspiration for transgender and non-binary communities. Even his spouse publicly expressed deep admiration, acknowledging the invaluable presence of trans, queer, and non-binary individuals as a precious gift to the world.
In another groundbreaking milestone, Elliot Page achieved a historic feat by becoming the first transgender man to be featured on the cover of Time magazine. For this momentous occasion, he made a deliberate choice to collaborate with a photographer who could genuinely grasp his unique experience and authentically capture his essence as a transgender man.
During an interview with Time, Elliot openly and sincerely shared details of his personal journey, including his gender-affirming surgery, which he described as not only transforming his life but also serving as a lifesaving intervention. Finally able to embrace his true identity as a man, Elliot expressed that he has always been the person he is today, deeply rooted within himself throughout his entire existence.
Elliot expresses his genuine excitement about being able to act as his authentic self in his own body, remarking, “No matter the challenges and difficult moments of this, nothing amounts to getting to feel how I feel now.” Finally living in harmony with his true self and appearance, Elliot’s life is now enriched with moments of pure joy that were once absent. Simple, everyday things like coming out of the shower with a towel wrapped around his waist now bring him happiness. Looking in the mirror, he can confidently say, “There I am,” as he revels in the newfound joy of being true to himself.
Undergoing the surgical transformation had a profound impact on Elliot, not only in terms of his physical appearance but also in igniting a newfound wave of creativity within him. Ever since coming out to his loved ones, he has been infused with a powerful sense of inspiration, leading him to embark on various creative endeavors.
This includes writing a film script, exploring his passion for music, and actively working on a memoir that aims to empower and uplift numerous individuals. While engaged in his work on set, Elliot has found that, apart from feeling at ease in his male body, there have been no significant changes to his professional experience.
Why Page talks about it so much
Elliot is often credited with inspiring numerous transgender individuals to embrace their true selves, but the actor holds a different perspective. Despite the overwhelming support received upon coming out, Page sees himself as an activist fighting for the rights of transgender people. He aims to raise public awareness about crucial issues using his platform and privilege. As he expressed, “My privilege has allowed me to have resources to get through and to be where I am today and, of course, I want to use that privilege and platform to help in the ways I can.”
In an interview, Elliot was posed with a thought-provoking question about what message he would convey to his younger self if granted the chance to travel back in time. After careful consideration, the actor responded with profound introspection, expressing, “I would assure my younger self that I was precisely the person I perceived, felt, and understood myself to be.”
But Elliot page isn’t the only famous person to transition, since there have been many before him and will be many after him. And it’s inspiring to see them flourishing after going under such a transformation. And sometimes actors have transformed themselves simply for a role, where the result was jaw-dropping.
Preview photo credit Ninha Morandini / Wikimedia Commons, CC BY 2.0, elliotpage / Instagram
Leave a Reply