The Sleepless in Seattle Star, who made her on-screen debut in Rich and Famous (1981), displayed an incredibly smooth complexion, once again fueling rumors that she may have dabbled in plastic surgery, despite her previous denials.
Indeed, some shared less than flattering opinions over Meg’s new look online, reigniting a debate that the actress herself has weighed in on in the past.
“This is Meg Ryan,” one Twitter user commented. “Hopefully women will learn from this. Plastic Surgery is for Frankenstein.
“Meg Ryan spent thousands to make herself unrecognizable and hideous,” another added.
Another person wrote of the pictures, “what did she do to herself? These hollywood elites overdo the plastic surgery. Get a refund”
“Wtf has Meg Ryan done to her face?!” a third wrote.
n the past Ryan has insisted that she pays little attention to those offering negative opinions as to her appearance.
In a 2015 interview with Porter Magazine, she openly addressed the rumors regarding plastic surgery.
“I don’t pay a lot of attention, frankly,” she said at the time. “There’s a lot of hatred in the world today. It’s so easy to judge. Imagine being a hater, how stupid.”
Turning out for the aforementioned screening, held at the Alice Tully Hall in the Lincoln Center, New York, the actress seemed to be in good spirits as she posed for pictures with the likes of Billy Murray and Elvis Costello on Michael J. Fox’s big night.
Fox, who recently conceded that he didn’t think he would live to see 80 years old, is releasing a new documentary focusing on his life during the three decades since his diagnosis.
The Back to the Future star was first told he had Parkinson’s disease aged just 29. Despite initially endeavoring to hide his condition, he’s since become a leading figure in the fight for heightened awareness and research.
In a tear-jerking recent interview, Fox candidly reflected on his own mortality, saying that his ongoing battle with Parkinson’s was “getting tougher”
“I’m not gonna lie. It’s gettin’ hard, it’s gettin’ harder. It’s gettin’ tougher,” the retired actor said. “Every day it’s tougher. But, but, that’s, that’s the way it is. I mean, you know, who do I see about that?”
He added that he recently had spinal surgery after a tumor was found on his spine. While it was benign, it affected his ability to walk, and he was injured after a fall.
“[I] broke this arm, and I broke this arm, I broke this elbow. I broke my face. I broke my hand,” Fox said.
“You don’t die from Parkinson’s. You die with Parkinson’s. I’ve been thinking about the mortality of it. … I’m not gonna be 80. I’m not gonna be 80.”
Foot Massage Chart: Target Pressure Points for Effective Pain Relief
What if I told you that a simple foot massage could improve your liver health or relieve a sore neck? You might be skeptical—and that’s understandable. How could massaging pressure points in your feet impact other parts of your body? If you’re not skeptical, you might be surprised, or perhaps you’ve already heard of reflexology.
Reflexology is a therapeutic practice that promotes pain relief and overall health by stimulating specific pressure points on the feet and hands. While many people visit professional reflexologists, you can also experience its benefits at home. Let’s explore how reflexology works, its health benefits, and how you can perform it yourself.
How Does Reflexology Work?
Reflexology is based on the concept that specific “zones” or reflex areas on the hands and feet correspond to organs, glands, and systems throughout the body.
By applying pressure to these areas with specific thumb, finger, and hand techniques, reflexology is believed to reduce stress, which can encourage positive physiological changes in the body. These changes may alleviate a range of ailments.
Research supports this connection. For example, randomized clinical trials have found reflexology effective for managing conditions such as diabetes, premenstrual syndrome, cancer, multiple sclerosis, overactive bladder, and dementia.
The Benefits of Foot Reflexology
Beyond addressing medical conditions, reflexology can also enhance the well-being of relatively healthy individuals. Here are some of its benefits:
- Stimulates nerve function
- Boosts energy levels
- Improves circulation
- Aids in toxin elimination
- Prevents migraines
- Supports urinary tract health
- Speeds up recovery from injuries
- Treats sleep disorders
- Reduces depression
- Relieves pain
Additionally, reflexology enables you to target specific areas of the body using the same principles as acupressure.
How to Perform a Reflexology Foot Massagehttps://www.youtube-nocookie.com/embed/FZ9mOnXdQlo?si=wF68qyvQPB-Oy5mH?rel=0
Now that you understand how reflexology can benefit your health, let’s go through the steps to perform it yourself:
1. Get Comfortable
Sit on a sturdy chair and place one foot on the opposite knee for easy access. Keep your back straight to maintain good posture.
2. Identify Your Target Area
Refer to a reflexology foot chart (you can find one below or online). Locate the point on your foot corresponding to the part of your body you want to treat. For example, if you’re experiencing neck pain, find the area labeled “neck” on the chart.
3. Apply Pressure
Use the tip of your thumb to press and knead the target area deeply for 1–2 minutes. Switch feet and repeat the process on the opposite side.
4. Treat Additional Areas
Follow the same method for any other areas you wish to address.
5. Follow a Schedule
Perform this massage daily. To maintain effectiveness, take a break after 10 consecutive days to allow your pressure points to reset. Rest for 3–4 days before resuming.
Start Your Reflexology Journey
If you’re dealing with aches, pains, or specific ailments, give foot reflexology a try. With consistent practice, you might notice improvements in your overall health and well-being. Have you tried reflexology?
Share your experience in the comments—we’d love to hear your thoughts!
Leave a Reply